7 Keto Recipes You Can Make in 30 Minutes or Less

Crunchy Pork Chops Keto Recipe

7 Keto Recipes You Can Make in 30 Minutes or Less

Being on a certain diet such as keto can make you feel deprived — but it doesn’t have to be that way! Sometimes, what’s making your transition tough is a lack of creativity and food options. Don’t fret. In this blog post, we’re sharing seven low-carb, keto recipes that taste delicious and help you meet your macro goals.

Keto Cream Cheese Waffles Recipe

  1. CREAM CHEESE WAFFLES

Preparation time: 5 minutes

Cooking time: 5 minutes

Servings: 4

 

INGREDIENTS:

  • 4oz. cream cheese
  • 4 eggs, whole
  • 1⁄2 teaspoon cinnamon, ground
  • 1 pinch nutmeg
  • Some butter and sugar free syrup – to serve with

 

DIRECTIONS:

  1. Place all ingredients in food blender and pulse until blended thoroughly.
  2. Place the batter aside to rest for few minutes and meanwhile, preheat the waffe iron.
  3. Pour the batter over waffe iron to cover 3⁄4 of the surface and cook waffes for 4-5 minutes.
  4. Serve while still hot, with butter and sugar-free syrup.

 

MACROS

Calories 169.0
Total Fat 14.6g
Saturated Fat 7.1g
Polyunsaturated Fat 1.4g
MonoUnsaturated Fat 4.2g
Cholesterol 217.0mg
Sodium 154.9mg
Potassium 108.0mg
Total Carbohydrate 1.5g
Dietary Fibers 0.0g
Sugar 1.1g
Protein 8.4g

 

Keto Breakfast Patties

  1. KETO BREAKFAST PATTIES

Preparation time: 5 minutes

Cooking time: 8 minutes

Servings: 8 patties

 

INGREDIENTS:

  • 1lb. ground pork
  • 2 tablespoons powdered Erythritol
  • 1 teaspoon pure maple extract
  • 1 teaspoon salt
  • 2 tablespoons fresh sage, chopped or 2 teaspoons dried
  • 2 garlic cloves, minced
  • 1⁄4 teaspoon black pepper

 

DIRECTIONS:

  1. In a bowl, combine all the ingredients.
  2. Shape the mixture into 8 patties. Press each patty with oiled hands to 1-inch thick.
  3. Heat large skillet over medium-high heat. Add some oil.
  4. Cook the patties for 4 minutes per side.
  5. Serve while still hot.

 

MACROS

Calories 227.6
Total Fat 18.2g
Saturated Fat 6.9g
Polyunsaturated Fat 1.8g
MonoUnsaturated Fat 8.1g
Cholesterol 59.3mg
Sodium 332.2mg
Potassium 209..9mg
Total Carbohydrate 0.4g
Dietary Fibers 0.1g
Sugar 0.0g
Protein 14.6g

 

Hazelnut Pumpkin Pancakes Keto Recipe

  1. HAZELNUT PUMPKIN PANCAKES

Preparation time: 12 minutes

Cooking time: 10 minutes

Servings: 4

 

INGREDIENTS:

  • 2oz. hazelnut four
  • 2oz. fax meal
  • 1 cup heavy cream
  • 2 eggs
  • 1oz. egg white protein
  • 1 teaspoon vanilla extract
  • 4 drops stevia
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1⁄2 cup unsweetened pumpkin puree

 

DIRECTIONS:

  1. Place all ingredients in a food blender.
  2. Blend until smooth.
  3. Place the batter aside to rest for 10 minutes. If you feel it is too dry add 1⁄4 cup water or coconut milk.
  4. Heat 1 teaspoon of coconut oil in a skillet. Pour a ladle of batter onto oil and cook for 2-3 minutes per side.
  5. Transfer onto a plate and serve.

 

MACROS

Calories 396.9
Total Fat 34.8g
Saturated Fat 15.3g
Polyunsaturated Fat 3.8g
MonoUnsaturated Fat 14.1g
Cholesterol 174.5mg
Sodium 154.6mg
Potassium 347.59mg
Total Carbohydrate 9.1g
Dietary Fibers 3.7g
Sugar 0.8g
Protein 14.0g

 

Bacon Turkey Patties Keto Recipe

  1. BACON TURKEY PATTIES

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 10 patties

 

INGREDIENTS:

  • 1lb. ground turkey, meat from the legs
  • 1⁄2 cup almond meal
  • 1 egg
  • 1⁄2 cup Parmesan, grated
  • 6 bacon slices, cooked and crumbled
  • 2 garlic cloves, minced
  • 4 tablespoons parsley, fresh, chopped
  • 2 tablespoons lard
  • Salt and pepper, to taste

 

DIRECTIONS:

  1. Heat non-stick skillet over medium-high heat.
  2. Add the bacon and cook until crispy. Transfer onto paper towels and crumble.
  3. In a bowl, combine all the ingredients, except the lard.
  4. Add crumbled bacon and stir to combine.
  5. Mix well to combine and shape the mixture into 10 patties.
  6. Heat some oil in a skillet. Add the patties and cook until golden brown. Serve after.

 

MACROS

Calories 176.7
Total Fat 14.7g
Saturated Fat 5.4g
Polyunsaturated Fat 1.5g
MonoUnsaturated Fat 6.7g
Cholesterol 50.1mg
Sodium 213.8mg
Potassium 134.1mg
Total Carbohydrate 1.4g
Dietary Fibers 0.6g
Sugar 0.2g
Protein 9.6g

 

Crunchy Pork Chops Keto Recipe

  1. CRUNCHY PORK CHOPS

Preparation time: 5 minutes

Cooking time: 10 minutes

Servings: 6

 

INGREDIENTS:

  • 6 5oz. pork chops
  • 1⁄4 cup faxseeds
  • 2 teaspoons ground cumin
  • 1 teaspoon coriander
  • seeds, ground
  • 4 tablespoons bacon fat
  • Salt and pepper

 

To serve with:

  • 1 cup heavy cream
  • 1⁄4 cup white wine
  • 1 bay leaf
  • Salt and pepper, to taste

 

DIRECTIONS:

  1. Season the pork chops to taste.
  2. In a shallow plate, combine the faxseeds, cumin, and coriander.
  3. Coat the pork chops with prepared mixture.
  4. Heat the coconut oil in a skillet.
  5. When the oil is melted and hot, add the pork and cook for 5 minutes per side.
  6. Remove the pork from the skillet. Add the wine to deglaze the pan. Simmer, scarping any remaining bits. Add the bay leaf and cook until wine is reduced. Stir in the heavy cream and bring to a gentle boil. Season to taste and serve.
  7. Serve after with prepared pork.

 

MACROS

Calories 489.3
Total Fat 45.3g
Saturated Fat 17.5g
Polyunsaturated Fat 5.9g
MonoUnsaturated Fat 18.4g
Cholesterol 115.0mg
Sodium 70.8mg
Potassium 393.0mg
Total Carbohydrate 3.5g
Dietary Fibers 2.3g
Sugar 0.0g
Protein 19.4g

 

Roasted Chicken Thighs Keto Recipe

  1. ROASTED CHICKEN THIGHS

Preparation time: 10 minutes + inactive time

Cooking time: 30 minutes

Servings: 4

 

INGREDIENTS:

  • 8 chicken tights, boneless
  • 4 garlic cloves, minced
  • 4 tablespoons bacon fat
  • 2 lemons, sliced into
  • thin round
  • 2 tablespoons fresh thyme,
  • chopped
  • Salt and pepper, to taste

 

For the dressing:

  • 1⁄4 cup sour cream
  • 1⁄4 cup heavy cream
  • 2 spring onions, chopped
  • 1⁄2 cup mayonnaise
  • 1 tablespoon cider vinegar
  • 1 tablespoon chopped dill
  • 1 garlic clove, minced
  • Salt and pepper, to taste

 

DIRECTIONS:

  1. Place the garlic with a pinch of salt in a food blender.
  2. Blend until you have a paste. Gradually add the olive oil until all is emulsifed.
  3. Place the chicken in a large bag along with the garlic paste.
  4. Shake and press well until the chicken is nicely coated. Pop in the fridge for 2 hours.
  5. Heat the oven to 420F.
  6. Arrange the lemon slices in the bottom of a baking pan. Top with the chicken and sprinkle with chopped rosemary. Season with salt and pepper.
  7. Roast the chicken for 30 minutes.
  8. Serve while still hot.

 

NOTE: you can use the cooking juices and turn into great sauce. Just strain through a sieve and cook until reduced.

 

MACROS

Calories 735.1
Total Fat 60.0g
Saturated Fat 18.7g
Polyunsaturated Fat 5.7g
MonoUnsaturated Fat 15.9g
Cholesterol 174.6mg
Sodium 282.5mg
Potassium 582.2mg
Total Carbohydrate 7.5g
Dietary Fibers 2.6g
Sugar 0.2g
Protein 43.5g

 

Keto Pork Tenderloin Recipe

  1. AROMATIC PORK TENDERLOIN

Preparation Time: 10 minutes

Cooking time: 20 minutes

Servings: 4

 

INGREDIENTS:

  • 1lb. pork tenderloin
  • 1 tablespoon fresh rosemary, copped
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • 1 teaspoon olive oil
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper

 

DIRECTIONS:

  1. Preheat oven to 400F.
  2. Preheat the grill pan over-medium-high heat.
  3. Brush the pork tenderloin with olive oil, all sides. Sprinkle with salt, pepper, fresh rosemary, and orange zest.
  4. Sear the pork tenderloin in a grill pan for 2 minutes per side. This way the pork will keep all the juices inside.
  5. Transfer into a baking dish and bake for 18-20 minutes.
  6. Remove from the oven and let the pork rest before slicing and serving.

 

MACROS

Calories 238.8
Total Fat 10.5g
Saturated Fat 2.6g
Polyunsaturated Fat 0.8g
MonoUnsaturated Fat 3.6g
Cholesterol 89.5mg
Sodium 101.2mg
Potassium 494.3mg
Total Carbohydrate 0.2g
Dietary Fibers 0.1g
Sugar 0.0g
Protein 33.3g

 

These recipes are great for breakfast, lunch, snacks, and dinner. As you can see, you can prepare them in 30 minutes or less. Remember that living a ketogenic lifestyle has to be healthy and enjoyable, which is why our recipes help.

Sofia Norton
Dietitian Expert, Kiss My Keto


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