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Know Foods – Cinnamon Cookie

Know Foods – Cinnamon Cookie



32g fat/Serving

4g net carbs/Serving

Know Foods has tapped into a magical keto fountain of possibility by using the ingredient allulose to sweeten their line of Keto friendly low carb goodies. If you haven’t heard yet, allulose (in our opinion) is a welcomed development in the low carb snack industry. The taste, texture and performance of allulose is just like other sugars but it has a dramatically better nutrition profile.  In studies, allulose demonstrates no effect on blood glucose levels.

According to some preliminary findings, it may even reduce blood glucose levels in diabetics, as well as prevent and improve obesity and obesity-related disorders. That’s big news! Of course, we will continue to monitor the research and findings on allulose, but so far it has been very promising. 

Allulose has one-tenth the calories and carbohydrates of table sugar. Ten grams of sugar has 40 calories, and ten grams of carbs. Ten grams of allulose, on the other hand, has one calorie and one gram of carbs. Given that Know Better cookies have 28g of allulose–this acts as 2.8g of carbohydrate in the body.

Currently, the FDA requires allulose to be listed as a sugar and not a sugar alcohol on the nutrition label.  Sometimes this creates some confusion when reading the ingredient label.

We love the Know Better Cookie!

It’s soft, and delightfully chewy which is something you don’t often find with other gluten-free products!

They are the perfect sweet treat with no sugar alcohol aftertaste that we as keto’ers have learned to live with. 

They are grain, gluten, wheat, soy, dairy, peanut, yeast and (best of all) guilt free!!  It’s a good thing these cookies are HUGE (seriously, like the size of my hand) so you won’t mind sharing…..if you have to…..I guess.   

 Use The Coupon Code KETOKRATE25KF at Know Foods to Save 25% on Your Order From Now Until March 31, 2018!  

As always, thank you for supporting companies who use sugar responsibly.

Know Foods Cinnamon Cookie was featured in our February 2018 KetoKrate.  If you’d like to receive a new selection of Keto friendly snacks to your doorstep each month–Sign-up for KetoKrate

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