Home > Recipes > Lemon Rosemary Chicken Thighs

Lemon Rosemary Chicken Thighs

Lemon Rosemary Chicken Thighs

LEMON ROSEMARY CHICKEN THIGHS

These chicken thighs are juicy, crispy and flavorful. You wouldn’t believe they can be ready to serve in under an hour. They bake in the oven while you prep the rest of your meal for an easy, low carb dinner any day of the week. I suggest green beans – they’re a great addition to this meal.

In this recipe, I used fresh sprigs of rosemary for an unbeatable flavor, as well as fresh lemons. If you can get it fresh, I always recommend it!

Enjoy!

Method

Steps:

  • 1Heat up a cast iron skillet on high heat and preheat the oven to 400°F.
  • 2Season your chicken thighs on both sides with salt and pepper. When the skillet is hot, place the thighs in skin side down and let them sear until nice and brown. This should take about 5 minutes.
  • 3Then flip them over so the skin side is up and flavor the thighs by cutting a lemon in half and squeezing out as much juice as you can. Quarter the remaining lemon halves and throw them into the pan. The oils from the rind will flavor the chicken thighs further when baking.
  • 4Roughly chop 2 cloves of garlic and add them in to the skillet as well as some fresh rosemary.
  • 5Place the skillet in the oven and bake for about 30 minutes.
  • 6Take the skillet out of the oven and add some butter to the tops of the chicken thighs to add flavor, moisture and extra crispiness. Bake for an additional 10 minutes.
  • 7Serve with some sautéed green beans and enjoy!

If you’d like to receive a new selection of Keto friendly snacks to your doorstep each month, sign-up for KetoKrate today!

 

 

 

LEMON ROSEMARY CHICKEN THIGHS

These chicken thighs are juicy, crispy and flavorful. You wouldn’t believe they can be ready to serve in under an hour. They bake in the oven while you prep the rest of your meal for an easy, low carb dinner any day of the week. I suggest green beans – they’re a great addition to this meal.

In this recipe, I used fresh sprigs of rosemary for an unbeatable flavor, as well as fresh lemons. If you can get it fresh, I always recommend it!

Enjoy!

Nutrition information

Fat33g

Net Carbs1g

List IconIngredients

For Lemon Rosemary Chicken Thighs you will need:
  • 4 Chicken Thighs
  • Salt and pepper
  • 1 Lemon
  • 2 cloves of Garlic
  • 4 sprigs of Fresh Rosemary
  • 2 tbsp Butter

 

Theresa R.

Well hello, fancy meeting you here! I'm Theresa, a self-proclaimed keto fanatic and the Official Flavor Raver here at Keto Krate! It is my dream and my passion to build people up, help them control their cravings, stay on track and find success on their journey to healthy living! I do this by scouring the earth and finding the tastiest, most convenient keto-friendly snack foods and bringing them to our subscribers. Thank you so much for joining me on this Ketoventure - together we can shift the mindset of big food manufacturers and show them we are unhappy with the sugar-filled status quo!

Comments 2

  1. This meal was super fun and quick to make. It tasted DELICIOUS. I will DEFINITELY make this again and again for years to come. Thank you so much for sharing.

    1. Post
      Author

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *

Past Krates How it works Blog Sign Up