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Piña Colada Popsicles

Piña Colada Popsicles

Piña Colada Popsicles

Summertime puts us in the mood for tropical flavors, cool treats, and fun in the sun. For the perfect summer treat, we turned our Keto piña colada into a popsicle that the whole family can enjoy. It’s easy to whip up and even easier to devour!



  1. Mix all ingredients in a blender until combined and smooth.
  2. Pour mixture into popsicle molds and insert popsicle sticks.
  3. Place molds in freezer and allow to freeze completely (roughly 6 hours).
  4. Enjoy!

Piña Colada Popsicles

Nutrition information

Fat 12g

Net Carbs 1.8g

List IconIngredients

13.5 oz canned unsweetened coconut milk 

¼ cup of canned unsweetened coconut cream 

¾  cup of sugar-free pineapple syrup

1 Tbsp granulated erythritol (or other sugar-free sweetener)

Bonus tip: If you’re looking to kick up this recipe for an adult crowd, add two ounces of your favorite rum to the mix!

Emily R

I'm Emily and I've been a Keto'er for almost three years now. After dieting for 15 years, Keto finally helped me get healthy and lose 60 pounds in a way that was fun and sustainable. I am Keto for life! I joined the KetoKrate team in September of 2019 and I'm thrilled to get to share my knowledge and experiences with others on the Keto journey!

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