Home > Recipes > Single Serve Blueberry Flaxseed Muffin

Single Serve Blueberry Flaxseed Muffin

Single Serve Blueberry Flaxseed Muffin

Single Serve Blueberry Flaxseed Muffin

Some breakfasts are best enjoyed alone like this single serve blueberry flaxseed muffin! It’s easy to make and cooks quickly. We love using blueberries in recipes with warm cakes because blueberries absolutely burst with flavor.

When cooked, blueberries soften and release their juices which we think taste better warm!

Use your judgement when it comes to microwave muffins. All microwaves are different – so start slow to test how powerful yours is. We like to opt for baking our “minute muffins” but sometimes you just need a quick solution. We microwaved ours for 1 minute and it turned out great. Try cooking for 45 seconds and see where you’re at!

Enjoy!

Method

Steps:

  • 11Combine dry ingredients into a small bowl.
  • 22Add in your egg and coconut oil and mix well to combine.
  • 33Add a layer of fresh or frozen blueberries to the bottom of a lightly oiled ramekin or mug and then spoon the muffin batter over.
  • 44Microwave for one minute.
  • 55Flip it over onto a plate and enjoy!

If you’d like to receive a new selection of Keto friendly snacks to your doorstep each month, sign-up for KetoKrate today!

 

 

 

 

 

Blueberry Flaxseed Muffin

Some breakfasts are best enjoyed alone like this single serve blueberry flaxseed muffin! It’s easy to make and cooks quickly. We love using blueberries in recipes with warm cakes because blueberries absolutely burst with flavor. When cooked, blueberries soften and release their juices which we think taste better warm!

Use your judgement when it comes to microwave muffins. All microwaves are different – so start slow to test how powerful yours is. We like to opt for baking our “minute muffins” but sometimes you just need a quick solution. We microwaved ours for 1 minute and it turned out great. Try cooking for 45 seconds and see where you’re at!

Nutrition information

Fat7g

Net Carbs1g

List IconIngredients

For Blueberry Flaxseed Muffin you will need:
  • 2 tbsp flaxseed meal
  • 2 tbsp chia seeds
  • 1 tbsp erythritol
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 medium egg
  • 1 tbsp coconut oil, melted preferably
  • 10 blueberries

 

Theresa R.

Well hello, fancy meeting you here! I'm Theresa, a self-proclaimed keto fanatic and the Official Flavor Raver here at Keto Krate! It is my dream and my passion to build people up, help them control their cravings, stay on track and find success on their journey to healthy living! I do this by scouring the earth and finding the tastiest, most convenient keto-friendly snack foods and bringing them to our subscribers. Thank you so much for joining me on this Ketoventure - together we can shift the mindset of big food manufacturers and show them we are unhappy with the sugar-filled status quo!

Comments 3

  1. When I took this muffin out of the microwave and turned it out on to my plate I must admit I was very skeptical. Mine more closely resembled canned dog food than the scrumptious looking image above. Lol But honestly it is delicious! Perfect with my morning coffee.

  2. Just had this for breakfast. Used fresh raspberries instead of blueberries. So delicious! Thanks for sharing your recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Past Krates How it works Blog Sign Up