NET
CARBS
1g
Hot Chocolate Mix
NET
CARBS
0g
Steakhouse Biltong

Jo’Burg Steakhouse Biltong Brooklyn Biltong

Biltong is South Africa’s version of beef jerky and is a beloved savory snack for many keto’ers. There are some key differences between jerky and biltong though, and if you’re not familiar with it, the flavor of biltong can be surprising. Biltong is air dried and not smoked, so you’re not going to get a big whiff of hickory when you open the pouch. Instead, you’ll be treated to the tangy aroma of spiced beef. You’ll also notice a hint of apple cider vinegar. This helps cure the meat and gives biltong its zippy flavor and super tender texture. Brooklyn Biltong’s Jo’Burg Steakhouse recipe uses garlic and paprika to warm the palate and accentuate the clean flavor profiles of grass-fed beef. Since biltong is made without sugar and has zero net carbs, it’s a super safe Keto snack that you can rely on. Take your tastebuds on a snack adventure and enjoy flavorful South African style snacks with Brooklyn Biltong.

Make It Yours

Price

$8.00

15% OFF

Code: KETOKRATE2018
Expiry: Feb 28th, 2019

NET
CARBS
3g
Double Chococlate Chip Cookie

Double Chocolate Chip Cookie KNOW Foods

KNOW Better Cookies are better than good — they’re even better than great. They’re the close-your-eyes-while-you-take-a-bite kind of delicious. They’re the breathe in, pull-your-shoulders-to-your-ears-in-a-food-loving-embrace kind of tasty. They’re the shush the kids while you chew because you’re focusing on all the good there is in the world, starting with this sweet, chewy, double chocolate chip cookie. Shamelessly enjoy guilt-free cookies by KNOW Foods. They are too good for words to describe — and that’s okay because all it takes is one bite and you’ll know.

Make It Yours

Price

$3.00

20% OFF

Code: KNOWKetoKrate
Expiry: Jan 1st, 2019

NET
CARBS
5g
Milk Chocolate Quinoa

Crispy Quinoa Milk Chocolate Coco Polo

Coco Polo’s Crispy Quinoa Milk Chocolate is rich, oh-so-creamy milk chocolate with little bursts of crispy quinoa inside. The crunchy, popping quinoa adds an element of fun and reminds us of some of our favorite childhood candy bars. Holidays don’t have to mean bloated bellies and carb crashes. You don’t have to be a willpower superhero or suffer through mad-carb cravings to get through them either. Packing away a little treat like a Coco Polo chocolate bar ahead of time can help you stay on track even when you’re surrounded by mounds of temptation.

Make It Yours

Price

$6.99

NET
CARBS
3g
Buffalo Walnuts

Buffalo Walnuts Crazy Go Nuts

Ever heard of the humdrum conundrum? No? Probably because we just made it up. But we swear it’s a real thing, and it happens every time you swallow a sad lump of food you’ve only eaten because it’s good for you. Call us nutty, but we think you should love what you eat and get the nutrients you need. Crazy Go Nuts are great tasting, fun, flavorful, and specialty-seasoned walnuts that say bye-bye to boring. We’ve whipped up a beautiful Buffalo Bacon Game-Day Dip just for you using Crazy Go Nuts’ Buffalo Walnuts. Scroll down to check it out!

Make It Yours

Price

$4.49

20% OFF

Code: ketokrate
Expiry: Jan 4th, 2019
Not valid on case purchases

Featured Product

Product featured in recipe

NET
CARBS
3g
Peanut Butter Glo Bar

Creamy Peanut Butter and Sea Salt Glo Bar Raw Rev

Raw Rev’s Creamy Peanut Butter and Sea Salt Glo Bars are dreamy snack bars made from minimally processed plant-based ingredients. Glo Bars are naturally high in fiber and low in sugar, making them a great addition to your Keto snack cupboard. While you enjoy the divine taste and texture of creamy smooth peanut butter, rich organic coconut oil, and crispy flecks of whole chia seeds, the infused antioxidants and superfoods get to work protecting your body from harmful free radicals, so you can Glo from the inside out.

Make It Yours

Price

$2.49

20% OFF

Code: KETOK
Expiry: Jan 7th, 2019

NET
CARBS
1g
Spicy Dill

Spicy Dill Pork Rinds Southern Recipe Small Batch

Southern Recipe Small Batch pork rinds are unlike any other pork rinds you’ve had. They are intensely flavored — and I’m not talking about that heavy ‘porky’ or oily flavor you get from some pork rinds. Southern Recipe Small Batch pork rinds are flavored with intention and eat more like chips than pork rinds. They’re spearheading a pork rind revolution and reinventing the way you think about snacking with inventive flavors and crunch that really crunches! Spicy Dill is Small Batch Recipe No. 30 and is a mixture of aromatic dill, garlic, tangy vinegar for a little zip, and just a touch of heat to keep you on your toes.

Make It Yours

Price

$2.49

NET
CARBS
2g
Dark Chocolate

Dark European Chocolate ChocoPerfection

Silky, sublime Dark European Chocolate from ChocoPerfection will tantalize your taste buds with its melt-in-your-mouth creaminess. Each bite will have you savoring, sighing, and melting into bliss. Keto chocolate has never tasted so good, and with zero net carbs, there’s no reason not to indulge. Choose pleasure with the smooth, lingering taste of ChocoPerfection indulgent chocolates — they are chocolate perfected.

Make It Yours

Price

$4.09

20% OFF + FREE Shipping

Code: KetoCP4me
Expiry: Dec 3rd, 2018

NET
CARBS
4g
Vanilla Cake Batter coconut spread

Vanilla Cake Batter Nikkis Coconut Butter

Nikki’s Coconut Vanilla Cake Batter Butter (say that 5 times really fast!) combines creamy coconut with subtle hints of vanilla that’ll twist your tongue and have you believing you just took a bite out of your favorite vanilla cake! Enjoy this sweet treat as you would any nut butter. Our favorite way to eat single-serve packets of Nikki’s Coconut Butter is to stick them in the fridge until they becomes solid and then enjoy as a bar. If you’re looking for a smoother consistency, simply knead the packet to warm the coconut butter and squeeze out the sweet vanilla goodness.

Make It Yours

Price

$1.99

20% OFF

Code: ketokrate
Expiry: Jan 4th, 2019

What is this Keto Krate worth?

$43.03

Retail value of this month’s products

+

$31.50

Shipping cost for minimum order of each product to yourself

+

$17.75

Discount code savings of minimum order of each product

=

$92.28

TOTAL VALUE

No matter the value of Keto Krate, remember what’s truly valuable. You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in Keto Krate.

Success Story: Emily's Keto Journey

Emily had been a chronic yo-yo dieter and spent the last 15 years losing and gaining weight over and over again in a vicious cycle. She was familiar with low-carb diets and was searching for recipes when she started coming across the word “Keto” on Pinterest. She figured it meant low carb but balked when she dug a little deeper and realized how low carb Keto actually is.

“I never thought I would be able to get my carbs that low and be so restrictive, but I had gained a lot of weight yo-yo dieting and thought I would give it a try and see if it made a difference”.

It did. Almost a 60lb difference! She’s been Keto’ing since March 2017 and hit her goal weight in January 2018. She’s spent the rest of the year in maintenance.

 “I was so addicted to carbs. It was the majority of what I ate. I had a major sweet tooth and could have eaten pasta every night of the week.”

Now, Emily’s new favorite food is BBQ brisket which she never liked prior to Keto.

“It’s so weird how your tastes change and you don’t crave the things you used to anymore.”

Emily has been a Keto Krate subscriber for almost a year, and we asked her about the role Keto Krate plays in her life and how it has helped her on her journey.

“I love it because it has introduced me to so many products that I wouldn’t necessarily have known about otherwise. You find out about products that make your whole Keto life so much easier which is really awesome, and it’s so fun to get every month!”

“Some of my favorite snacks are SmartCakes, Curly Girlz Hemp Brittle from last month, and the chocolate Catalina Crunch cereal we got in September. Every month I find a new thing to add to my pantry!”

Emily doesn’t sweat the holidays and gives herself permission to enjoy some special foods that aren’t part of normal Keto life. She does set boundaries for herself and shared a little about what she did last year.

“The only times I cheated at all in my whole Keto journey were Thanksgiving Day and Christmas Day and I didn’t consider them cheats because planned for it. I pick a few items that matter to me, like homemade stuffing, and allow myself to enjoy a small portion during that meal. After that, it’s back on the plan and moving forward”

We asked her about the biggest challenge with Keto, and she bravely shared her history of body dysmorphia.

“My biggest challenge is dealing with body dysmorphia. I still struggle with it and I think it’s something that a lot of people go through, especially if you’ve struggled with your weight or yo-yo dieted a lot. Sometimes it’s hard to see what I really look like and see the changes.”

I think many of us can relate to struggles with body image issues, even after losing weight. When asked how she deals with it, she replied.

“It’s still a struggle but taking pictures helps me. It’s one of the reasons I created my Instagram account. It keeps me accountable and it’s a reason to remind myself about the progress I’ve made. Posting a before-and-after picture is the evidence. It’s there right in front of your eyes. That helps me to get my mind to realize how big of a difference there is and how much progress I’ve made.”

We wanted to know what advice Emily would give to others who were starting out on Keto and she told us:

“It is important to go at least 4 weeks with no cheats. After about 4 weeks, all of my hunger and my cravings were dramatically reduced and that had never happened for me on any other diet. You need to let your body get to that point, and if you’re having a few fries here and there every weekend, you’re never going to get there.”

 

Sometimes the hardest part of any journey is staying motivated. As time goes on, fresh-faced excitement can turn into the grind, and we need a little motivation to keep us going. Reading and sharing in each other's success is super inspiring and can help you stay focused when the goal line is looking a little fuzzy and far away.

It’s a good reminder that like them, we can do this.


If you want to share your success and inspire others, shoot us an email at Theresa@KetoKrate.com

Have a problem
with your Keto Krate?

Please, please, please contact us at support@ketokrate.com and we’ll make it right!

The retail values shown are based on the retailers suggested price or taken from the purchasing website listed at time of print and are subject to change.