Cajun Beef Stick Tomer Kosher

Tomer Kosher meat sticks are simple snacks for a busy life, and they’re perfect for single-handed snacking. Scroll your news feed, text your bestie, or swipe right on your new date while enjoying all-natural seasoned meat made from select cuts of beef. A touch of of garlic kicks off your snack experience and is followed by a savory blend of white and black pepper, onion, and red pepper. Swipe right on this Cajun cutie and your tastebuds will never be lonely again.

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Price

$1.99

30% OFF

Code: KETOKRATE

Expiry: Jun 1st, 2019

Original Nutrition Bar KetoWatt

Power up your New Year’s resolutions with KetoWatt bars! They’re made specifically for Keto’ers who want to crush sugar cravings and stay in nutritional Ketosis. The chewy, buttery-smooth, melt-in-your-mouth bars make for an astoundingly delicious snack with excellent macro ratios. Whether you’re just getting started with Keto or you’re an old pro, keep yourself in control with sweet, flavorful bars from KetoWatt and make 2019 the year you kick carb cravings for good.

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Price

$2.50

15% OFF

Code: KETOKRATE

Expiry: Mar 4th, 2019

Lemon Matcha Bar Dang Foods

Get ready for a glorious pick-me-up with fresh, zesty flavor from Dang Food’s Lemon Matcha bars. Simple ingredients like coconut, chia seeds, and almonds team up with the bright, refreshing flavors of lemon and matcha for a mood-boosting, crumbly, cookie-like experience you can see, taste, and feel. Give yourself a break from overindulgent, decadent holiday foods, and start fresh with Lemon and Matcha — they’re a matcha made in heaven.

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Price

$2.49

15% OFF

Code: DANGBAR15

Expiry: Jan 1st, 2020

Mexican Harvest Flax Crackers Foods Alive

Hold on to your sombreros and get ready to fiesta like there’s no mañana! You can practically hear the mariachi band celebrating each time you open your bag of Mexican Harvest Flax Crackers from Foods Alive. The unique blend of Mexican herbs and spices creates an irresistible taco-like taste, making these crackers the life of any party. The slightly spicy, extremely flavorful flavors are remarkably delicious on their own and will liven up any salad, dips, spreads, or cheeses you choose — now that’s something to celebrate!

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Price

$6.99

15% OFF

Code: ketokrate119

Expiry: Mar 31st, 2019

Milk Chocolate Sukrin

Give in to chocolate without giving up your New Year’s resolutions. Sukrin chocolate is gorgeous, rich, Swiss chocolate sweetened with Sukrin-brand erythritol and stevia for a luxurious chocolate experience with zero guilt. The Sukrin brand is known for their quality products and passion for helping people reduce sugar and carbs from their diets. Let your cravings melt away with each creamy, luscious bite of Sukrin Milk Chocolate and give in without giving up.

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Price

$2.99

Mesquite BBQ Biltong Stick Stryve Biltong

Stryve Biltong is bringing a whole new level of flavor to biltong. Their Mesquite BBQ Biltong Snack Stick is big, thick, naturally mesquite smoked, and complemented by rich, flavorful garlic, sea salt, and a hint of sweetness. The natural lamb casing gives the biltong a crisp snap when you bite into it, which is followed by a firm, meaty chew. A light marbling of fat throughout the meat stick increases the flavor intensity and keeps you full without feeling greasy.

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Price

$3.98

20% OFF

Code: KETOKRATE

Expiry: Mar 1st, 2019

Chocolate Crispy Caramel Bars ChocoRite

ChocoRite Chocolate Crispy Caramel Candy Bars deliver real satisfaction when you need it. Thick, gooey caramel embellishes every decadent bite. A generous smothering of rich, creamy milk chocolate encases this sweet treat while the crispy pieces scattered throughout each cluster tantalize your taste buds with splendid textures not found in the typical Keto diet. This year, resolve to take control of your health without missing out on decadence. You can do it with ChocoRite Candy Bars.

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Price

$1.49

15% OFF

Code: KETO15

Expiry: Feb 5th, 2019

Ginger Something Nui

Do something different this year with Ginger Something cookies from Nui! Of course they’re chewy and of course they’re ooey, but most of all, they’re free from all the carb-phooey that you’d normally find in a cookie so good. That’s the Nui difference. Their brand new, limited edition Ginger Something cookies are an inspiring fusion of warm spices that fall somewhere between a snickerdoodle and gingerbread cookie. Call them whatever you will — just know you’re about to bite into Ginger Something special.

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Price

$3.99

15% OFF

Code: KETOKRATE15

Expiry: Mar 4th, 2019

Classic Pink Himalayan Salt Sunflower Seeds IOTA

IOTA Sunflower Seeds are light, delicious, and crispy kernels of sunflower seeds roasted to perfection and seasoned with a light sprinkling of Himalayan salt. Some of the salt may have settled on their journey to you, so we suggest shaking them up a bit before you open the innovative spouted packaging. The spouted packaging allows you to keep your hands clean while you enjoy their scrumptious seeds. Simply pour straight into your mouth and reseal for your next snacking session. One mouthful is all it will take and you’ll know why you oughta IOTA.

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Price

$3.89

20% OFF

Code: KETOLOVE

Expiry: May 1st, 2019

KetoManna Synchro

KetoManna is a Ketogenic chocolate wonderfood, brimming with brain-boosting MCTs, which will give you a quick dose of energy in a seriously delicious way. KetoManna is a “wonderfood” because it can be eaten like a fudge bar (if you stick it in the fridge), or like a thick nut-butter bomb. You can even emulsify it into your morning coffee to create a rich chocolatey cappuccino-type experience. Whether you’re popping your KetoManna in the fridge or eating it out of the package, we suggest first kneading the pack thoroughly to evenly mix the superior ingredients.

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Price

$3.50

15% OFF

Code: KETOKRATE15

Expiry: Apr 1st, 2019

Barbecue Pro-Puffs Meals For Muscle

Hands up if you’re over winter already! Let’s get back to sunshine, beach days, and backyard barbecues — starting with crispy, crunchy, smokey, finger-lickin’-good barbecue flavored Pro-Puffs from Meals for Muscle. It’s like eating a bowlful of barbecue chips without a bowlful of guilt to follow. The entire pouch is a single serving, so if you’re in the mood for a big, long snacking session, Pro-Puffs are the snack that has your back, hips, and thighs in mind. Summer is just around the corner, and this year, you can proudly say that you have a barbecue body.

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Price

$3.99

25% OFF

Code: KETOKRATE

Expiry: Mar 31st, 2019

Bay Spice Flavor Infused Peanuts Pizootz

Pizootz are flavor-infused peanuts that taste like magic but are made of science. Flavor infusion means there are no messy powders on these nuts — the flavor is actually locked inside! We love that you can enjoy Pizootz without messy hands or pesky flavor dust accumulating on your fingers. Pizootz Bay Spice Peanuts are inspired by a gumbo cookin’ block party complete with streamers, sidewalk chalk, and spices for days. See this month’s recipe for a Bay Spice Salmon Cake recipe that will be sure to knock your socks off.

Make It Yours

Price

$3.00

20% OFF

Code: Keto20

Expiry: Feb 1st, 2019

Featured Product

Product featured in recipe

What is this Keto Krate worth?

$44.55

Retail value of this month’s products

+

$60.02

Shipping cost for minimum order of each product to yourself

+

$45.46

Discount code savings of minimum order of each product

=

$150.03

TOTAL VALUE

No matter the value of Keto Krate, remember what’s truly valuable. You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in Keto Krate.

Success Story: Sara's Keto Journey

A new year, a new you! What started as a 2018 New Year’s resolution for Sara quickly turned into an 83 lb weight loss success story and a lasting lifestyle change. At her heaviest, Sara weighed 217 lbs. She was at an all-time high in terms of her weight and and all-time low in terms of her self-esteem.

“I didn’t like my body, I was uncomfortable in my own skin, and I knew if I didn’t change my lifestyle then I’d be heading into a world of problems down the road.”

Even though Sara was a proud wife and a mother of two, she avoided being in family photos because she didn’t like the way she looked.

“I missed out on making memories with my family because of my weight.”

When asked what prompted the change, Sara told us:

“I was tired of making excuses for myself. Finally something clicked and I was ready to actually make changes instead of just wishing they would magically happen.”

Every journey starts with a single step, and for Sara, the first step to finding Keto was googling “weight loss” and “dieting.”

“I was reading other people’s success stories and saw how great people were feeling. I wanted that for myself, so I started stalking Facebook pages before the New Year, frantically trying to learn as much as I could about this way of eating”

It wasn’t like anything she had tried before so she decided to give it a shot. On January 1st, 2018, Sara took the plunge into Keto. She’s just had her one-year Keto-versary. We asked how her personal Keto style has grown and developed over the year.

“I started out very strict. I was terrified of doing something wrong so I followed everything to a T. I weighed and tracked everything I ate in the Carb Manager app, followed the macros it suggested for me, and kept my Keto very clean. Now that I understand portions better, I have started to loosen the belt a bit. I no longer track, and my main focus is keeping my carbs low. I’m also a lot less strict on ingredients.”

Sara, now 134 lbs, says her weight loss has been a blessing.

“I far exceeded where I ever thought I would be. I’m in a pant size I haven’t seen in since I was a freshman in high school! That’s 15 years ago. I spent so long feeling bad about myself that I never expected to ever feel this good about myself. It’s given me back confidence.”

One of the things she’s most proud of is that she has never had a single cheat meal.

“Not even a single Cheerio or Goldfish from my child's snack cup. I honestly don’t regret one thing that I passed up.”

She added that this was the first time she’s ever stuck to a New Year’s resolution for a whole year and that Keto is the most sustainable weight loss method she’s ever tried.

“When my husband and I tried to diet in the past, we’d be good during the week, but come the weekend, all our hard work would get thrown out the window and we’d eat like crap. We were back at square one and starting over every Monday. It was a vicious cycle, and even when we were eating better during the week, we still felt deprived of good food.”

We asked how Keto Krate helps Sara and her husband stay on track, and she said:

“Keto Krate helps me because I get to experience new healthy treats that I may have never discovered on my own. I view the Krate as an exciting reward to myself each month and I’m always excited to see what new treats are out there. It definitely adds variety to my lifestyle”

Some of her favorite snacks are Coco Polo Chocolate, SunBiotics Pumpkin Seeds, Brooklyn Biltong, and Legendary Foods Tangy Ranch Almonds.

We wanted to know what Sara’s Keto goals are for the future, and she has some exciting ideas!

“I want to continue to help others in the Keto community. I’m hoping to get a website together in 2019 so I have better resources available to my followers, and I’d love to create a cookbook, but I might be getting over my head with that one haha!”

We really can’t wait to see what the future holds for her! To follow Sara’s Keto journey on Instagram, follow her at @ketogalsara

Sara’s 10 tips for Beginners

  • Try not to get overwhelmed! You don’t need to know everything when starting out. You’ll learn as you go.
  • Download the app, Carb Manager. Find out which macros are best suitable for your height, weight, and activity level.
  • Get a food scale. Track and weigh your food at least until you understand which foods are acceptable and once you have a grasp on a real serving size.
  • Cut the sugar and try to aim for no more than 20 net carbs a day.
  • Don’t compare yourself to others. Everyone’s Keto looks different just like everyone’s body is different. Find what works for you and makes you feel better.
  • Drink lots of water.
  • If you’re not hungry, don’t eat just because it’s lunch time.
  • Try to cut off eating as early as possible in the evening before going to bed.
  • Take measurements and progress photos!.
  • Don’t give up! Find your why and remind yourself often.

 

Remember, if it doesn’t challenge you then it won’t change you. You’ve got this!

If you want to share your success and inspire others, shoot us an email at Theresa@KetoKrate.com

Have a problem
with your Keto Krate?

Please, please, please contact us at support@ketokrate.com and we’ll make it right!

The retail values shown are based on the retailers suggested price or taken from the purchasing website listed at time of print and are subject to change.