Original Beef Stick CHOMPS

Chomps’ Original Beef is not the kind of meat stick you’d grab at a gas station (whew!) Grass-fed and free from gluten, sugar and MSG, Chomps’ Original Beef sticks are great for your body and on-the-go – whether you’re at work, on a hike, or anywhere when the hunger pangs take vengeance and attack! Packed with Keto-friendly ingredients, Chomps sticks do not disappoint. And they double as a dad-approved holiday gift!

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Price

$2.49

Chocolate Mug Cake Primal Noms

Mug cakes are hands-down the best invention since . . . well, cake! While mug cakes offer a homemade appeal, you won’t need to sport an apron, grease a pan, or dirty measuring cups and bowls. To top it off, Primal Noms has perfected the mug cake with a chocolate mix that’s loaded with good fats and protein. Moist, fluffy and nutritious, their Keto Chocolate Mug Cake can be instantly whipped up with butter/oil and an egg and instantly enjoyed. You can have your cake and eat it too! (Cue groans)

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Price

$4.00

15% OFF

Code: KETOKRATE

Expiry: August 3rd, 2019

Product featured in recipe

Umami Sunflower Seeds IOTA

Of the five basic tastes, umami tends to be the most underrated. Savory, distinct and delicious, this taste gets the front-and-center spotlight in IOTA’s Umami Sunflower Seeds. Hand-roasted in small batches with clean ingredients, IOTA highlights the mighty kernel of the sunflower kernel! With more nutrients per calorie than almonds or walnuts and more protein (ounce for ounce) than an egg, IOTA sunflower seeds serve as a powerful snack.

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Price

$3.89

20% OFF

Code: ketoluv

Expiry: December 1st, 2019

Cheddar Cheese Crisps Bunker Hill Cheese

Bunker Hill Cheese has perfected cheese-making over generations – their Grandfather trained as a master cheesemaker in Switzerland! And the addition of Cheese Crisps adds a modern spin to the ancient art of cheesemaking. Made with 100% all natural cheese, they’re healthy, tasty, and perfect for on-the-go snacking or in soups and salads. We can’t wait for you to get your crunch on!

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Price

$4.99

15% OFF

Code: ketokrate15

Expiry: August 3rd, 2019

Chocolate Milk Sweet Cheat

It’s time to sport a Keto-friendly, chocolatey milk moustache! Tiny Toad Creations has crafted Sweet Cheat Chocolate Milk that includes four natural ingredients – plus it’s low in carbs and high in fun. Created by a mom of four, Tiny Toad Creations is 100% kid approved and 1000% adult approved. After mixing it with your favorite Keto milk, you’ll be sipping your way to chocolatey bliss in no time.

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Price

$10.00

15% OFF

Code: SweetCheat15

Expiry: August 3rd, 2019

Product featured in recipe

Chocolate Nut Butter Fat Fit Go

Y’all, the birds are chirping, the flowers are blooming, and the sun is shining. It’s time to get outside and go on your wildest adventures! Whether you’re packing your frisbee, hiking shoes or yellow polka-dot bikini (or trunks, fellas!), you need to stay fueled. That’s where Fat Fit Go comes in! Packed with clean, fat-filled ingredients, their slim nut butter packets will fill you up without weighing down your pockets, cooler, or (if you’re cool like us) fanny pack 😉

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Price

$2.29

20% OFF

Code: HAPPY20

Expiry: August 3rd, 2019

Sea Salt And Cracked Black Pepper Pork Rinds Southern Recipe Small Batch

Small batch. Big taste. Bold flavor. Powerful fuel. This isn’t your regular snack or pork rind. The classic flavor of Sea Salt and Cracked Black Pepper is the perfect introduction to Southern Recipe Small Batch goodness, and we also encourage you to check out other flavors from Honey Chipotle to Pineapple Ancho Chile! Perfect to eat whether you’re on a picnic blanket or beach towel, these pork rinds will keep you fueled and satisfied.

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Price

$1.50

Snickerdoodle Granola Gra-POW! by Keto Baking Co

Snickerdoodle + Cookie + Granola. This isn’t a tease. Grain, sugar and soy free, the Keto Baking Co. has introduced a mind-blowing cookie granola that’s jam-packed with cinnamon and clove flavors. The fats will keep you full, and the Ceylon cinnamon actually lowers blood sugar! You can eat the Gra-POW Snickerdoodle Granola on its own, in a bowl with your fave Keto milk, or however your heart desires.

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Price

$3.49

15% OFF

Code: KETOKRATE19

Expiry: August 3rd, 2019

Baked Cheddar Crisps Shrewd Food

“What do you call cheese that isn’t yours? Nacho cheese!” “Why doesn’t cheddar like to party with crackers? Someone always cuts the cheese!” With Father’s Day around the corner, there’s no better way to brace yourself for cheesy dad jokes than with Shrewd Food’s Baked Cheddar Crisps. Guilt free and low carb, these crunchy crisps will keep you full while slimming down that “dad bod.”

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Price

$2.79

15% OFF

Code: pcd15a19

Expiry: December 31st, 2019

What is this Keto Krate worth?

$39.43

Retail value of this month’s products

+

$21.25

Shipping cost for minimum order of each product to yourself

+

$38.25

Discount code savings of minimum order of each product

=

$98.93

TOTAL VALUE

No matter the value of Keto Krate, remember what’s truly valuable. You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in Keto Krate.

Success Story: Heather's Keto Journey

My relationship with food was fairly stable until I hit puberty, and my legit struggle with weight started my freshman year in college. I wasn’t allowed to gain weight according to the rules of my college dance team (the team I dreamed about as a little girl!) Keep in mind, the extra pounds didn’t affect my technique or abilities. But at 18 years old and five-foot-five, my 140 pound weight put me in the “too fat for the uniform” category.  

My passion for dance abruptly came to an end and my eating disorder began. After all the weigh-ins, criticism, judgement, and misinformation about how the perfect female body was supposed to look, I associated my life’s worth with that number on the scale. I started walking five miles a day, eating very little food, and weighing myself multiple times per day. I got down to 115 pounds and still felt unworthy.

When I got pregnant in 2000, I gave myself license to eat anything and everything, and I ballooned to 240+ pounds. I lost the weight fast (probably too fast), but with baby #2, I gained somewhere around 50 pounds, and by the time #3 came along, I was back up to 230. The depression also came back – along with the familiar feelings of being “less than” because I was too heavy.

I knew I had to do something before I destroyed my body and my family. And the last straw occurred when my son (#3) was diagnosed with autism. At that point, I was faced with two choices: Give up and give in to depression OR regain my health, confidence and courage so I could fight for my son. This is also known as becoming a badass!

I chose to become a badass via Keto because I knew Keto worked and I knew the science behind it. I was a pharmaceutical rep for several years, promoting medication for diabetes, peripheral arterial disease, blood pressure, and cardiovascular disease. I saw how many times a prescription was favored over first-line treatment (diet and exercise). I’m not a doctor, but I know how the body works and Keto made sense. So I dove into the research, checked my sources, and went all in! Tons of water. No carbs, no sugar, and no processed foods. And no scales (I prefer to go by the way I feel and if my clothes fit).

Back in 2000, there was no Pinterest, and I was not comfortable in the kitchen. I doubted my abilities and never dreamed I’d be creating my own recipes and meal plans (while being 90 lbs lighter)! Oh, and can we talk about snacks? I could have used Keto Krate BIG TIME!

On that note, I know I can trust that Keto Krate only sends high-quality food that’s healthy and low carb, so I don’t have to scrutinize every label. The snacks are amazing, but it’s more than that – there’s motivation, recipes, and info too! My favorites include the Buffalo Blue Wing Almonds, Hillside Pumpkin Seeds & Kale, KNOW Peanut Butter Cookies, Intakt Crunchy Cheese Lover Spicy, and Parm Crisps. I’m working on developing some recipes with quite a few, and I’m excited to see (and taste) them.

My motivation stems from many places! I’m lit up when a reader emails to say that I helped them, or when I get to share info with someone who asks me how they can lose weight. And I get pretty fired up when I think about all of the people suffering from diabetes (my state of MS has the highest diabetic population in the country), as I’d love to help them help themselves by providing more education. Another big motivator is helping women transform their lives. At this time, I’m taking classes to become a Certified Health Coach so I can help people individualize their weight loss/health plan, and I want to write a cookbook and maybe a few more books (I love writing – I majored in English and have a BA degree I’ve never used!)

For someone who’s just starting out on Keto, don’t be intimidated by the information – just start. Don’t wait until after the holidays or XYZ – Just Go For It! No matter what your goal is (health, fitness, or weight loss), you’ve got to have the right mindset along with the right nutrients to get there. Determination is essential!

Follow Heather’s journey on her Word To Your Mother Blog, Instagram, and Pinterest


If you want to share your success and inspire others, shoot us an email at Theresa@KetoKrate.com

Have a problem with your Keto Krate?

Please, please, please contact us at support@ketokrate.com and we’ll make it right!

The retail values shown are based on the retailers suggested price or taken from the purchasing website listed at time of print and are subject to change.