Nov 2020

KetoKrate KetoKrate

Past Krates

Chocolate Chip Keto Bar Buddha Brands

  • Fat 11g
  • Net Carbs 5g
Featured Product

Make It Yours

When Buddha Brands launched their Hungry Buddha line, they gifted the Keto community with delicious bars that feel more like a treat than a protein bar! The chocolate chip flavor is a classic that we can’t get enough of. You’ll feel like you’re eating cookie dough, only without all the sugar and carbs! Indulge away, there’s no guilt here.

25% OFF

Code: 25KETOKRATE

Expiry: Feb 28th, 2021

Only eligible for triple chocolate. Single-use only.

Product Price

$3.00

Featured Product

 

Hemp Brittle Curly Girlz Candy

  • Fat 12g
  • Net Carbs 5g

Curly Girlz Candy is a KetoKrate favorite and you’re about to taste why! Curly Girlz founder Paula Trenda first learned to make candy back in junior high and turned it into her full time career in 2014. There is no doubt that she’s perfected her craft because this hemp brittle is the stuff of dreams! With just the right amount of sweetness and a perfect texture, you will hardly believe that this candy is Keto-friendly. And while the flavor is enough of a reason for us to keep this candy stocked in our pantry full time, the hemp hearts give it the added benefits of omega-3 and omega-6 fatty acids, and make it a great source of protein. This is our kind of candy!

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Price

$5.29

15% OFF

Code: KETOKRATE

Expiry: Dec 31st, 2020

Limit one use per customer. Not valid with other discounts or coupon codes

Strawberry Tasty Pastry Legendary Foods

  • Fat 13g
  • Net Carbs 4g

Get your toaster ready because Legendary Foods has made all of our childhood dreams come true! When you decided to go Keto, you probably thought frosted toaster pastries were a thing of the past. But think again! Legendary Foods has gifted us with this strawberry breakfast delight that makes us feel like we’re a kid again. Grab one for a breakfast on the go, or toast it up for a warm and gooey indulgence. With only 4 grams of net carbs and less than 1 gram of sugar, we can eat like a kid without the carb coma!

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Price

$2.99

15% OFF

Code: TP15OFF

Only valid on Tasty Pastries. 1 use per customer

Island BBQ Pork Rinds Field Trip Snacks

  • Fat 5g
  • Net Carbs 1g

There are a lot of pork rinds on the market, but we think these Island BBQ pork rinds from Field Trip Snacks are one in a million. The island BBQ flavor packs a punch and will have your taste buds doing the hula! And the texture is not that of your average pork rind. The light crispy crunch is reminiscent of all those carby snacks of your past. These are the perfect companion for your low carb lunch or a Friday movie night!

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Price

$2.99

White Chocolate Peppermint Super Coffee

  • Fat 2.5g
  • Net Carbs 2g

Get ready for a holiday treat! As a student-athlete, Super Coffee co-founder Jordan needed an energy boost to help him keep up with his rigorous schedule, but the mainstream bottled coffees and energy drinks were filled with sugar and chemicals. His solution? Remove this negative energy, and replace it with positive energy; such as coffee, protein, natural sweetener, MCT oil and nothing artificial! Super Coffee will power you through your day without having to add sugar and carbs to the mix. And with this White Chocolate Peppermint flavor they’ve managed to bottle up the holiday season and turn it into a delicious coffee drink that will keep you energized and satisfied all day long!

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Price

$2.99

20% OFF

Code: KRATE

Expiry: Jan 3rd, 2021

Valid for one-time purchase or subscription. One use per customer.

Fajita Flavor Beef and Veggie Strip Mission Meats

  • Fat 6g
  • Net Carbs 1g

Take just one bite of this Mission Meats fajita flavor beef and veggie strip and you will feel like you’ve been transported to your favorite Mexican restaurant! Mission Meats boasts the cleanest beef strip ever — packed with seven grams of protein, gluten free, sugar free, no antibiotics, no hormones, no dextrose fillers, and no MSG — you can feel good about adding this to your Keto pantry! Throw it in your bag for a midday snack or take it with you for a boost of energy on a weekend hike. Clean ingredients and great flavor? Mission (meats) accomplished!

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Price

$2.00

20% OFF

Code: KETOKRATE20

Expiry: Jan 3rd, 2021

 

Carne Seca Limon Con Chile People's Choice Beef Jerky

  • Fat 2.5g
  • Net Carbs 0g

This is not your average jerky! Mark Bianchetti is the president and owner of People’s Choice Beef Jerky, and you could say jerky making is in his blood. Following in his grandfather and father’s footsteps, he strives to carry on their legacy. His goal is to uphold the advice his grandfather gave — relationships are the currency of sustainable success. He exemplifies this philosophy by doing things the right way; not the easy way, and putting their product and customers first. If we didn’t already know the high standards People’s Choice holds, it would be clear when we took a bite. The quality and flavor of this beef jerky is second to none!

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Price

$6.00

15% OFF

Code: OCTKETOKRATE15

Expiry: Jan 3rd, 2021

Eligible on one time purchases and recurring orders

Parmesan Herb Croutons Shrewd Food

  • Fat 2g
  • Net Carbs 2g

Shrewd Food is all about snacking smarter! They believe that by eating healthier, you’re giving yourself the gift of becoming a better you. But that doesn’t mean you should have to give up snacks! They set out to satisfy your craving for crunch without sacrificing taste, texture, or quality. And we think they succeeded! These parmesan herb croutons are the Keto salad accessory we’ve been waiting for. No more boring salads here! Add some zest and crunch with these croutons so that healthy eating can taste as good as it feels!

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Price

$2.79

15% OFF

Code: SFKRATE15

Expiry: Jan 3rd, 2021

1 use per customer. Cannot be used in conjunction with any other coupons

Crunchy Cheese Mediterranean Mix Intakt Snacks

  • Fat 6g
  • Net Carbs <1g

Intakt Snacks is a family business dedicated to making healthy snacks for the masses! Their crunchy cheese delivers a light and poppable snack that will satisfy every savory snack craving. With no artificial ingredients or preservatives, these are a worry-free snack you can feel good about! And just when you thought this crunchy cheese couldn’t get any better, Intakt gave them a Mediterranean flavor that will take your snacking to the next level!

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Price

$3.99

20% OFF

Code: 20INTAKT

Expiry: Jan 3rd, 2021

Only eligible within the US

Chocolate Bites Fattbar

  • Fat 7g
  • Net Carbs 3g

The people at FattBar want to feed your body and mind from the inside out. They created 100% natural snacks that are free from sweeteners and packed with healthy fats and prebiotic inulin that will fuel your brain and promote a healthy gut! But you’ll forget all that once you taste these indulgent chocolate bites. These decadent treats taste anything but healthy! With a deep chocolatey flavor and only 3 net carbs per piece, you will feel like you’re in Keto heaven!

Make It Yours

Price

$4.98

15% OFF

Code: KKRATE15

Expiry: Jan 3rd, 2021

Not eligible with any other discount code

Zesty Ranch Crunchy Snack Mix Keto Farms

  • Fat 14g
  • Net Carbs 2g

Ben and Brandon are the geniuses behind Keto Farms, and we have them to thank for this tasty snack mix! Long-time Keto’ers, they found that snack cravings always hit and caused them to fall off the wagon. So instead of caving in, they created their own crunchy snacks made from real food. Their yummy snack mixes deliver that big flavor and exciting crunch while still keeping you feeling great. We’re thankful for this zesty ranch mix that is sure to satisfy your snack tooth and keep those chip cravings at bay!

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Price

$2.99

20% OFF

Code: KKNOV2020

Expiry: Jan 3rd, 2021

1 use per customer

Lemon Almond Crunchy Bar :ratio

  • Fat 7g
  • Net Carbs 2g

If you’re missing those trusty granola bars you used to eat, you’re in luck! :ratio is changing the Keto bar game with their new crunchy bars. With only two net carbs, no added sugar, and almonds as the first ingredient, you’ll feel great about adding this bar to your morning routine or to prevent a midday crash. The burst of lemon flavor will excite and delight. And the name does not disappoint — these bars pack a CRUNCH that your Keto diet has been missing!

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Price

$2.49

What is this Keto Krate worth?

$43.20

Retail value of this month’s products

+

$44.00

Shipping cost for minimum order of each product to yourself

+

$46.85

Discount code savings of minimum order of each product

=

$134.05

TOTAL VALUE

No matter the value of KetoKrate, remember what’s truly valuable: You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in KetoKrate.

☆☆☆ This Month's Special ☆☆☆

Keto Stuffing

Print this Recipe
  • Fat 28g
  • Net Carbs 3.3g

The holiday season has arrived and we can already almost taste those nostalgic family recipe flavors! Holiday favorites can throw a wrench in your healthy eating plans, but if you thought you had to give up all those classic dishes for Keto, you thought wrong. A holiday table isn’t complete without some stuffing, so we’ve got the answer to your Keto prayers! This recipe will keep you and your family in the holiday spirit without racking up the carbs. And it’s a cinch to make, so you’ll spend less time in the kitchen and more time making memories.

Get Ready
NET
CARBS
3.3g

Keto Stuffing

1. Ingredients

Bread
6 eggs, separated
3/4 tsp cream of tartar
5 Tbsp butter, melted
1 1/2 cups almond flour
1 Tbsp baking poweder
1/4 tsp salt
Stuffing
1 loaf bread, cut into cubes
5 Tbsp butter
75 grams celery, diced
100 grams white or yellow onion, diced
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp pepper
1/2 Tbsp fresh rosemary, finely chopped
3/4 Tbsp fresh sage, finely chopped
1 Tbsp fresh thyme, finely chopped
1/4 cup fresh parsley, finely chopped
1 1/2 cups chicken broth
Let's do it
NET
CARBS
3.3g

Keto Stuffing

2. Method

1. Preheat oven to 375 degrees. Grease a bread loaf pan (8x4) or line with parchment paper.
2. Combine egg whites and cream of tartar in a bowl of a mixer and whip on high until egg whites are at stiff peaks.
3. In a separate bowl, whip egg yolks, almond flour, salt, baking powder, and melted butter together with a mixer.
4. Gently fold half of egg white mixture in. Once thoroughly combined, fold in remaining egg whites.
5. Transfer mixture into prepared baking pan and bake at 375 degrees for 25-30 minutes, or until a knife inserted in center of loaf comes out clean.
6. Allow bread to cool completely.
7. Preheat oven to 350 degrees
8. Cut cooled bread into cubes.
9. Melt 3 Tbsp of butter and mix with bread.
10. Spread out bread cubes on to a baking sheet and bake for 12-15 minutes until toasted and golden.
11. Sautee remaining 2 Tbsp of butter, celery, onion, and garlic in a pan on medium heat until onion and celery are tender.
12. Add in salt, pepper, rosemary, sage, thyme, and parsley. Cook until herbs are just starting to wilt, approximately 1-2 minutes.
13. Combine bread, sautee mixture, and chicken broth in a bowl and mix together.
14. Grease a casserole dish with butter and pour stuffing mixture in.
15. Cover with foil and bake at 350 degrees for 35 minutes.
16. Remove foil and bake for another 15 minutes, or until top of stuffing is golden and crisp.
Dig
In
NET
CARBS
3.3g

Keto Stuffing

3. Nutrition Facts

Servings: 8

Amount Per Serving

Calories: 305
Total Fat 28g
Saturated Fat 10.6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Total Carbohydrate 5.9g
Dietary Fibers 2.6g
Sugars 1.6g
Protein 9.4g
Cholesterol 176.2mg
Sodium 360.5mg
Potassium 237.6mg

Success Story:

Marquita's Keto Journey

Marquita is serving up the inspiration with her Keto success story! Her social media is filled with delicious meal ideas, exercise motivation, and her positive zest for life! Marquita’s journey proves that consistency and dedication can lead the way to some life changing results. Check her out on Facebook (Quita Butler) and Instagram (@Marquita_87) to keep the motivation coming!

I have been following the Keto lifestyle for almost a year now. My life before starting Keto was full of unhealthy eating habits and minimal exercise.  I lead a very busy life with my husband and two daughters, working in the travel business as well as working as a Dental Assistant and taking classes to become a Dental hygienist! Not only did weight begin to pack on me, I felt unhealthy and I wanted better for myself to be better for my family.

When my busy schedule started getting the best of me physically, I knew it was time for a change. I decided to jump right into Keto!  I chose Keto over any other diet because to me, it was more than a diet; it was a lifestyle change that I felt was realistically achievable for me. With Keto, there is nothing restrictive, only healthier alternatives to the yummy food that I already eat! 

 I started out by minimizing the amount of carbs that I consumed daily. Shortly after, I started intermittent fasting and exercising every day; with a bike ride, walking, or running. I find it best to go in the morning, as that motivates me to continue my day with more healthy options and choices.  I think the misconception is that exercise has to be strenuous and if you’re not drenched in sweat from working out for two hours then it’s a waste of time. For me it has been therapeutic and relaxing, and I only exercise about 30-45 minutes 3 days a week!

One of the best rewards of this change has been introducing my family to a healthier life as well! They love many of the dishes I make. One of my favorite meals to make is pork rind crusted chicken, which I first tried with the Pork King Good pork rinds I got in my March Keto Krate!  

My Keto goal for the future is simply to keep motivating others to give yourself a chance! I have many people asking me how I began, what do I eat, and how can I help. Keto is a treasure I found for my health and I want others to know that it isn’t a quick-fix, nor is it a trendy diet. If they give themselves the time, it could change their lives. 

My best advice is to do what works for you! Give yourself time and don’t make any assumptions that you will have to get rid of your favorite foods. You can still enjoy your favorite meals, but in a healthier way! And don’t compare your journey to anyone else’s. Your success story will be different because we all are different. 

Follow Marquita at @marquita_87 on Instagram!   

If you want to share your success and inspire others, email us at Emily@KetoKrate.com

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The retail values shown are based on the retailers’ suggested price or taken from the purchasing website listed at time of print and are subject to change.