Feb 2021

KetoKrate KetoKrate

Past Krates

Chocolate Instant Pudding Simply Delish

  • Fat 0g
  • Net Carbs 5
Featured Product

Make It Yours

If you’re looking for a quick and effortless chocolatey dessert, look no further! This instant chocolate pudding mix from Simply Delish is a sweet indulgence without the fuss. But not only is this pudding hassle free; it’s also sugar free, gluten free, and allergen free! This plant based treat is perfect for an after dinner dessert or a sweet weekend delight for the whole family. And if you’re looking for something a little extra, check out our Mason Jar Rocky Road pudding recipe below!

15% OFF

Code: KETO15

Expiry: April 3rd, 2021

Must order minimum of $20 to receive 15% off and free shipping

Product Price

$2.99

Featured Product

 

Cheeseburger Puffs Snackhouse

  • Fat 4.8g
  • Net Carbs 2g

If you’re looking for all the tastiness of a cheeseburger in an easy grab and go snack, Snack House has got you covered! Their cheeseburger puffs are seriously the stuff of magic. How did they manage to cram all that flavor into each little puff? We’re not sure, but we’re too busy scarfing them down to ask any more questions! And if you’re looking to add some fire to your Keto diet, check out their new Flaming Red Hot flavor — debuting on their site on February 16th! Grab a handful, spice up a salad, or add as a crunchy topping to your favorite Keto casserole. With only 2 carbs, the possibilities are endless!

Make It Yours

Price

$2.99

25% OFF

Code: STAYSNACKIN

Expiry: April 3rd, 2021

Valentines Roses ChocZero

  • Fat 11g
  • Net Carbs 2g

Us Keto’ers are used to feeling a little FOMO when those chocolatey heart-shaped treats start filling the grocery store shelves each February. But thanks to ChocZero, all you’ll miss out on this year is the sugar! ChocZero came through with these festive chocolate roses so that we can celebrate Valentine’s Day without the carb crash. Share them with your favorite Keto’er as a sweet Valentine gift, or keep them all to yourself for a little self-love (we won’t tell!) ChocZero has officially won our heart!

Make It Yours

Price

$4.99

15% OFF

Code: KETOKRATE

Expiry: April 3rd, 2021

Free shipping on orders of $35 or more

Cinnamon Roll Crunch Protein Breakfast Puffs Better Than Good

  • Fat 10g
  • Net Carbs 0g

The founders of Better Than Good Foods know the importance of healthy snacks. They created their protein puffs as a healthy snack option for their son when he was receiving chemotherapy treatment for Leukemia. They knew they needed to create a snack that was not only healthy, but that tasted great so their son wanted to eat it. And they definitely succeeded! Their cinnamon roll puffs are perfect to pair with a Keto-friendly milk as an alternative to sugary breakfast cereal, but they’re also delicious straight out of the bag! And not only will you be making a good choice for your own health, but a portion of each purchase is donated to families who are going through childhood cancer. With Better Than Good you can eat good, do good.

Make It Yours

Price

$6.99

25% OFF

Code: KETOKRATE221

Expiry: April 3rd, 2021

Sea Salt Pecans Front Porch Pecans

  • Fat 22g
  • Net Carbs 1g

Pecans are a perfect snack to keep your Keto diet fueled with delicious crunch! And the pecans from Front Porch Pecans are a KetoKrate favorite. They come to you from the Lamar family farm that began decades ago. Their pecans are GMO free, freshly roasted, and all natural — freshly picked for you to enjoy anytime and anywhere. High in fiber and antioxidants, low in carbs. Grab a handful of this salty snack and taste the love Front Porch puts into each bag!

Make It Yours

Price

$6.95

10% OFF

Code: STUCKEY10

Expiry: April 3rd, 2021

Keto Chocolate Pumpkin Seeds & Sea Salt Kiss My Keto

  • Fat 11g
  • Net Carbs 1g

Chocolate is the unofficial snack for the month of February and Kiss My Keto is coming through with this delicious pumpkin seed and sea salt bar! Co-founders Alex and Michael knew they had to take snack matters into their own hands after finding that most low carb products on the market were too high in sugar and filled with low quality ingredients. So they helped us all out by creating healthy and delicious Keto alternatives to all the foods we thought we’d have to give up! Not only is this no sugar added chocolate bar delicious, but you’ll also get all the health benefits of the crunchy pumpkin seeds! Kiss your cravings goodbye!

Make It Yours

Price

$6.25

20% OFF

Code: KETOKRATE20

Expiry: April 3rd, 2021

Offer good on all regular priced items except for the Keto Bread

White Chedda Black Peppa Moon Cheese

  • Fat 14g
  • Net Carbs 2g

When you’re in need of a cheesy on the go snack, Moon Cheese comes in clutch! Packed with flavor, protein, and crunch, these tasty cheese bites are the perfect Keto snack. This convenient snack pack has only 2 carbs and a whopping 10 grams of protein. And the white chedda black peppa flavor will get your taste buds dancing! Throw them in your bag for an on the go craving killer, or stash some in your desk for a work day pick me up. Hooray for crunchy cheesy goodness!

Make It Yours

Price

$1.99

15% OFF

Code: KETORATE15

Expiry: May 31st, 2021

Milk Chocolate Keto Dippers Shrewd Food

  • Fat 11g
  • Net Carbs 3g

An on the go chocolatey snack that’s packed with protein? Count us in! Shrewd Food prides itself on making snacks that have more of what you want and less of what you don’t! These puffs are gluten free, peanut free, soy free, non-GMO, and have no artificial flavors or preservatives. What more could you ask for? Oh yeah, how about great taste? These milk chocolate dippers are heaven in a handful! Sweet cravings don’t stand a chance when you pop a few of these tasty puffs in your mouth!

Make It Yours

Price

$3.99

15% OFF

Code: KETOKRATE1521

Expiry: April 3rd, 2021

Limited to one purchase per customer.

Mocha Super Coffee

  • Fat 3g
  • Net Carbs 2g

The people at Super Coffee are all about making great products that will fuel your life with energy and positivity! This mocha Super Coffee will give you all the flavor and vibes of your favorite coffee shop treat without all the sugar and carbs. This can is packed with protein and MCT oil to keep you energized and ready to take on your day! Thanks to Super Coffee, you can get all the chocolatey coffee flavor you love without any added sugar. Super!

Make It Yours

Price

$2.99

20% OFF

Code: KETOKRATE

Expiry: April 3rd, 2021

Valid for one-time purchase or subscription. One use per customer

Vanilla Almond Bar Good to Go

  • Fat 13g
  • Net Carbs 4g

The folks at Good To Go know sticking to a Keto diet takes discipline. So they created a Keto-friendly snack that takes zero time or effort! This vanilla almond bar is filled with real food organic ingredients — like almonds and chia seeds — that serve as a perfect healthy dessert swap or an on the go snack. With a soft baked texture, your mouth will think you’re eating a bakery treat while your body will get all the benefits of great nutrition! It’s a win-win!

Make It Yours

Price

$2.99

Salt and Pepper Pork Stick FBOMB

  • Fat 10g
  • Net Carbs 1g

Sometimes we all need a good F-bomb. And the F stands for fat, of course! Husband and wife founders of FBOMB are passionate about health and healthy eating. They saw a market need for healthy on the go fat options, so FBOMB was born! Their salt and pepper pork stick is a meat stick you can feel good about eating. It contains no MSG, no nitrates, and no nitrites! It’s smoked until it reaches the perfect flavor and texture for your ultimate snacking pleasure. Fuel yourself with fat that you feel good about eating!

Make It Yours

Price

$1.99

25% OFF

Code: KRATE

Expiry: April 3rd, 2021

Peanut Butter Chocolatey Bar Love Good Fats

  • Fat 14g
  • Net Carbs 5g

If you’re a fan of the classic peanut butter and chocolate combination (who isn’t?), then you are in for a treat! This Love Good Fats peanut butter chocolatey bar is a protein bar that tastes like a candy bar. You’ll hardly believe it has only 1 gram of sugar! Plus, it’s gluten free, non-GMO, and contains zero sugar alcohols. This is a delicious gulit-free bar that will make you feel as good as it tastes!

Make It Yours

Price

$3.00

20% OFF

Code: KETO20KRATE

Expiry: April 3rd, 2021

Sea Salt & Cracked Black Pepper Pork Rinds Southern Recipe Small Batch

  • Fat 8g
  • Net Carbs 1g

A true Keto’er knows that not all pork rinds are created equal! And we stick to only the best here at KetoKrate. That’s why we love Southern Recipe Small Batch! They’re all about bold flavors and fuel that will get you through your busy day. And don’t forget the crunch! These pork rinds will satisfy all your crunchy cravings without throwing you off course. Perfect for a crispy meal accompaniment or an afternoon snack straight out of the bag!

Make It Yours

Price

$1.50

20% OFF

Code: KETOKRATE

Expiry: April 3rd, 2021

Only applicable to first order

What is this Keto Krate worth?

$49.61

Retail value of this month’s products

+

$59.00

Shipping cost for minimum order of each product to yourself

+

$55.45

Discount code savings of minimum order of each product

=

$164.06

TOTAL VALUE

No matter the value of KetoKrate, remember what’s truly valuable: You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in KetoKrate.

☆☆☆ This Month's Special ☆☆☆

Simply Delish Mason Jar Rocky Road Pudding

Print this Recipe
  • Fat 21.1g
  • Net Carbs 5.3g

We think that chocolate is practically the official food of February, so why not celebrate with a decadent dessert? The Simply Delish instant chocolate pudding is so delicious, we often eat it straight out of the bowl! But in case you want to get a little fancy, we used it to inspire these fun Rocky Road Pudding jars. They’re quick to make and even quicker to devour! Enjoy!

Get Ready
NET
CARBS
5.3g

Simply Delish Mason Jar Rocky Road Pudding

1. Ingredients

1 package Simply Delish Chocolate Instant Pudding Mix
1 1/4 cups Keto-friendly milk (we used Macadamia Nut Milk)
1/4 cup + 2 Tbsp Allulose
1/2 cup Erythritol
1/4 cup Water
1 Egg white
2 envelopes (or 14.5 grams) Powdered gelatin (added to 2 1/2 Tbsp water)
Sugar-free white chocolate chips
Sugar-free dark chocolate chips
Pecans, chopped
Whipped cream
Let's do it
NET
CARBS
5.3g

Simply Delish Mason Jar Rocky Road Pudding

2. Method

1. Prepare Simply Delish pudding mix with milk, as directed on box
2. Chill pudding in fridge while preparing marshmallow
3. Pour gelatin powder over 2 ½ Tbsp water in a small bowl
4. Add allulose, erythritol and water to sauce pan
5. Stir together and heat until it reaches 230 degrees
6. Once at 230 degrees, remove sweetener mixture from stove and stir in gelatin mixture
7. While saucepan is heating up, add egg white to the bowl of a stand mixer and whip at high speed until it reaches soft peaks
8. With mixer at medium speed, slowly pour the sweetener mixture into egg white until fully combined
9. Turn mixer up to medium high speed and let mix until it reaches a thick, glossy, and creamy texture (will take several minutes)
10. Start filling mason jars by adding a layer of chopped pecans in each jar
11. Add pudding on top of pecans and then add a layer of marshmallow
12. Repeat each layer
13. Top with whipped cream, more pecans, and chocolate chips
14. Serve immediately or chill until ready to eat
Dig
In
NET
CARBS
5.3g

Simply Delish Mason Jar Rocky Road Pudding

3. Nutrition Facts

Servings: 1 Mason Jar

Amount Per Serving

Calories: 272
Total Fat 21.1g
Saturated Fat 4.7g
Monounsaturated Fat 9g
Polyunsaturated Fat 4.5g
Trans Fat 0g
Total Carbohydrate 8.9g
Dietary Fibers 3.6g
Sugars .8g
Protein 8.5g
Cholesterol 0mg
Sodium 326.4mg
Potassium 99.7mg

Red Velvet Cupcakes

Print this Recipe
  • Fat 27.2g
  • Net Carbs 2.3g

Whether your Valentine’s Day plans consist of a romantic date night, a self-care pampering session, or a Galentine’s celebration, dessert should be on the menu! So we’ve created these decadent red velvet cupcakes. Easy to throw together, quick to bake, and fun to decorate! These are the perfect sweet ending to your night.

Get Ready
NET
CARBS
2.3g

Red Velvet Cupcakes

1. Ingredients

Cupcakes
1 1/14 Cups Erythritol
10 Tbsp Butter, softened
6 Eggs
2 tsp Vanilla extract
2 1/4 Cups Almond flour
1/2 tsp Xanthan gum
1 tsp Baking powder
1/2 tsp Baking soda
1 tsp Salt
1 1/2 Tbsp Unsweetened cocoa powder
1 Tbsp Red food coloring
2 tsp White vinegar
Cream Cheese Icing
8 Tbsp Butter, softened
8 oz Cream cheese, softened
3 Cups Powdered erythritol
2 tsp Vanilla extract
1 1/2 Tbsp Unsweetened vanilla macadamia nut milk (can sub other nut milk or heavy cream)
Let's do it
NET
CARBS
2.3g

Red Velvet Cupcakes

2. Method

1. Cream together erythritol and butter at medium high speed with a stand mixer until fluffy
2. Gradually add in eggs while continuing to mix
3. Add in vanilla extract and mix until fully combined
4. In a separate bowl, combine almond flour, xanthan gum, baking powder, baking soda, salt, and cocoa powder
5. With mixer at medium speed, gradually add in dry ingredients until fully combined
6. Add in red food coloring and mix till fully combined
7. Add in vinegar and mix till combined
8. Divide batter into cupcake liners and bake at 350 degrees for 18-20 minutes, or until toothpick inserted into the center comes out clean
9. Let cool completely on a cooling rack
10. Once cupcakes are cooled, start icing: mix butter and cream cheese at medium high speed with a stand mixer until fluffy
11. Add in powdered erythritol and vanilla extract
12. Mix at high speed until fully combined and smooth
13. Pipe icing on to cooled cupcakes
14. Top with sugar free sprinkles or sugar free chocolates if desired
Dig
In
NET
CARBS
2.3g

Red Velvet Cupcakes

3. Nutrition Facts

Servings: 1 cupcake

Amount Per Serving

Calories: 280
Total Fat 27.2g
Saturated Fat 12g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Total Carbohydrate 4.2g
Dietary Fibers 1.9g
Sugars 1.1g
Protein 6.7g
Cholesterol 99.4mg
Sodium 132.4mg
Potassium 140.2mg

Success Story:

Desiree's Keto Journey

Desiree has lost almost 100 pounds on the Keto diet and, more importantly, has regained her health! She’s a 37 years old proud mommy of three, and a military spouse. After being diagnosed with lupus and struggling with her weight, Desiree found Keto and got a whole new lease on life! For fun food ideas, motivation, and inspiration follow her on Instagram @desiree_keto_journey

I’ve accomplished many things in life, but being overweight for the last 14 years of my life has definitely been my biggest struggle. I was diagnosed with Lupus and arthritis back in 2012, and since then I hadn’t been able to do a lot of stuff with my children or husband, or even take care of myself. I tried everything — from many different diets to wasting a lot of money on new tricks and “magic pills” just so I could lose weight. Then, I started researching the Keto diet last summer; that’s when my healing process started.

I committed myself, slowly changing my eating habits, working out, and loving me for who I was. I started meal prepping, switching the “bad stuff” for the “good stuff”, and working out three times a week. I even started saying words of encouragement to myself in the mirror and the results started showing. I now feel comfortable with my own skin and I’m happy. Keto helped me to reach remission for my lupus. The Keto diet gave me back the confidence I had lost — no more depression, anxiety, or overeating. 

Keto worked for me because I was eating and modifying the food that I love the most, without feeling guilty. While doing other diets, I was always hungry because I was cutting so much from my daily intake. Keto is also a fun diet to follow. There are so many options and recipes you can recreate! 

Keto is not complicated at all, but you need to be consistent if you want to see results. I strive to be a better person everyday and that includes taking care of myself first so that I can help others. My Keto goals for the future is to continue inspiring others with my story. I want to remain healthy and strong for my loved ones! 

My goal for the future is to continue inspiring others with my story. I want to remain healthy and strong for my loved ones!

If you’re just starting out on Keto, my advice would be don’t give up!  Changes take time, but there is always light at the end of the tunnel! 

 

Keto Krate provides a variety of quality snacks to keep me on track. I love that every month the box has different items, recipes, success stories, and more! Also, their customer service is amazing and their coupon codes are wonderfully helpful!

 

If you want to share your success and inspire others, email us at Emily@KetoKrate.com

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The retail values shown are based on the retailers’ suggested price or taken from the purchasing website listed at time of print and are subject to change.