Cinnamon Pecan Bar GOODTO GO

GOODTO GO bars are like little helper elves during the busy season! They provide fuel for decorating and caroling, energy for ice skating and Snowman building, and strength for chopping down and hauling your Christmas tree! Created with real, organic ingredients, these bars have 13g of plant-based fat that will keep you satisfied during the festivities. Their Cinnamon Pecan Bar is the perfect holiday flavor and doubles as the perfect stocking stuffer!

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Price

$2.99

15% OFF

Code: KKrate15
Expiry: December 31st, 2019

Not valid on trial packs

Golden Tumeric Collagen Fuel Primal Kitchen

Founded by Mark Sisson — who lives by the motivational motto “Eat like your life depends on it” — Primal Kitchen is bringing clean collagen, condiments, and bars to the forefront of the food industry. This month, you have the chance to nourish your body with their deliciously creamy Golden Turmeric Collagen Fuel. While the collagen supports your hair + skin + and nails, the turmeric-cardamon-black pepper-cinnamon-nutmeg blend will sweep you into fall flavors. Blend in your favorite Keto-friendly milk, coffee, or smoothies, and you’ll be “golden.”

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Price

$2.91

Sea Salt and Cracked Pepper Peanuts Pizootz

Salt and pepper are king and queen of the dinner table. They’re the perfect couple — just like Aladdin and Jasmine, Ross and Rachel, or some random lady and her cat. It’s a love story for all time, and never shall the two part. Try Pizootz Sea Salt & Cracked Black Pepper Peanuts for yourself — it’ll be love at first bite.

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Price

$3.00

20% OFF

Code: Keto20
Expiry: February 1st, 2020

Chocolate Pecan Clusters Fat Bomb Keto Wise

At KetoKrate HQ, we unanimously agreed that Elf is one of the best Christmas movies of all time. And we all recalled the downed liters of soda, mouthfuls of maple syrup-drenched spaghetti, and devoured Pop Tarts. Clearly, Buddy the Elf isn’t a Keto’er; after all, he abides by the four main food groups of elves — candy, candy canes, candy corns, and syrup. For Keto’ers who have a sweet tooth like Buddy, Keto Wise Chocolate Pecan Clusters will make your day! Packed with 11g of fat and only 1g net carbs, these Fat Bombs will add the “Happy” to “Happy Holidays.”

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Price

$2.50

15% OFF

Code: ketokrate15
Expiry: February 3rd, 2020

Vanilla Binnie's Coconut Butter

Move over peanut butter, and take your pal almond butter with you! Binnie’s Coconut Butters are superfood spreads that take butters to the next level. Made with shredded coconut, coconut oil, coconut syrup, vanilla, and sea salt, Binnie’s Vanilla Coconut Butter serves as the perfect addition to your coffee or Keto-friendly smoothie. Slip their convenient grab n’ go version into your backpack, and you’ll have the ideal companion for your next travel adventure!

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Price

$1.50

 

Chocolate Almond Caramel Bar Atkins

Atkins offers a wide variety of low-carb goodies and flavors! Coated with creamy and dreamy chocolate, their Chocolate Almond Caramel Bar is made with real almond butter and their almonds add a satisfying crunch. With 2g of net carbs and 15g of protein, you’ll be fueled for your wintertime festivities — whether you’re wrapping gifts, shovelling piles of snow, or flying a sleigh!

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Price

$2.00

Spicy Hemp Hearts Humming Hemp

Hemp hearts are an exceptionally healthy food, but how many of us have bought a bag with the best intentions . . . only to have it end up in the back of the cupboard because we didn’t know what to do with it? Humming Hemp has taken this intimidating ingredient and made it totally accessible to hemp heart newbies with flavored, single-serving hemp heart snack packs. Now you can get delicious, superpowered nutrition with ease.

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Price

$3.49

Chocolate Chip Cookie KNOW Foods

KNOW Foods offers a delectable variety of goodies to the Keto world. Serving as a bridge between junk foods and whole foods, their products aim to help you “KNOW better, eat better, feel better, and live better.” Eager to try one of our favorite KNOW products? Dive into their Chocolate Chip Cookie ASAP! Soft and cakey, part cookie, and part muffin top, KNOW cookies are jam-packed with superfoods and sweetened with natural allulose. Dip your cookie in your favorite Keto-milk and toast to KNOW Foods! 

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Price

$3.49

Buffalo Blue Wing Almonds Legendary Foods

Legendary Foods will make your heart grow at least three sizes! Infused with deliciously crafted flavor, their almonds are not some boring, flavorless creation. Their Buffalo Blue Wing Almonds balance heat with sweetness, and you’ll be licking your fingers to savor every bit of their flavorful dust! If you have a Whoville feast to attend, we strongly recommend whipping up our Buffalo Chicken Meatballs, featuring Legendary Foods. Every attending Who will appreciate your savory contribution! 

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Price

$2.33

10% OFF

Code: kkrate10

Cookies and Cream Bar Love Good Fats

Some Keto bars look a bit like the Christmas tree in A Charlie Brown Christmas — spindly, short of substance, and a little lackluster. Fortunately, Love Good Fats offers bars that are the exact opposite! Substantial, packed with nutritious deliciousness, and super tasty, their bars are something to celebrate. Love Good Fats’ Cookies and Cream Bar is one of our favorite flavors. This bar will melt in your mouth and will keep you satiated with 9g of protein and 13g of fat. Check out their other flavors and fall in Love (with) Good Fats!

Make It Yours

Price

$3.00

20% OFF

Code: KETOKRATE20
Expiry: February 3rd, 2020

What is this Keto Krate worth?

$28.71

Retail value of this month’s products

+

$44.44

Shipping cost for minimum order of each product to yourself

+

$28.23

Discount code savings of minimum order of each product

=

$101.38

TOTAL VALUE

No matter the value of KetoKrate, remember what’s truly valuable: You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in KetoKrate.

Success Story: Joe and Rachel's (aka 2KrazyKetos)

Joe and Rachel, known as 2KrazyKetos, are major influences in the Ketosphere. They add fun, inspiration, and motivation to their followers’ lives, and we HIGHLY recommend becoming one of their followers on YouTube and their other social channels listed below. Keto has transformed their lives — they both experienced major weight loss and resolved numerous health issues through their lifestyle. Below, Joe shares their stories, their current Keto routine, and their tips for new Keto’ers!

We have both struggled with our weight our entire lives.  All through school, I was the chubby kid who never really fit in.  I can remember as far back as in 6th grade having to wear husky sized pants.  As I continued into adulthood, I would constantly yo-yo diet. I would get to a point where I was disgusted with my weight, so I would try a diet or exercise program, lose a few pounds, and then get fed up with all the restrictions, deciding I was “skinny enough.” Of course, my “skinny enough” was still morbidly obese.  I finally settled into a state of denial, ignoring the fact that I could no longer fit into 2XL shirts. Oversized t-shirts and basketball shorts became my uniform because they were so forgiving around the waist. Though I normally avoided the scale, the highest number I ever saw was about 295 pounds. 

Rachel has had an unhealthy relationship with food most of her life. Instead of using food as a fuel source, she’s used it as a source of emotional support, reward, and punishment. After a 100-pound weight loss through severe calorie restriction that felt more like a losing yo-yo tournament than a major accomplishment, Rachel began to think maybe she just wasn’t meant to be skinny.  Prior to starting Keto, Rachel was eating about 500-800 calories a day of plain oatmeal and greek yogurt and was gaining weight. 

After being challenged to a weight loss competition, I discovered the Keto lifestyle after my CrossFit gym closed.  I figured, “What do I have to lose? I’ve tried every other diet. Maybe this one will actually work.” I dove right in without doing much research about Keto Flu, proper macros, or healthy fats.  All I did was cut the carbs and started eating high-fat foods. After about 6 months, I lost over 80 pounds, going from almost 285 pounds to 210. Rachel joined me the following February after seeing my success — success that addressed both my weight and other health issues. Over the period of about 6 weeks, she went from a size 8 to a size 2.  As we progressed through our journey, we slowly changed the types of food we ate and began switching to pasture-raised eggs and non-inflammatory oils like avocado and coconut oil. It took us a while to get into intermittent fasting, and I wish we would have started it sooner. 

Today we eat pretty simply.  We usually start our day with coffee — sometimes black, and other times with some Perfect Keto MCT powder and KITU coffee creamer.   We practice intermittent fasting because it helps avoid grazing throughout the day. Rachel usually eats her first meal at 2pm, and she tries to wrap up her last meal before 8pm.  I have a different schedule than her, so my meal times are a bit different. However, we both like to have an eating window of about six to eight hours. Our first meal is usually eggs, ground beef, or a Keto Chow made with butter.  For dinner, it’s ground beef, brisket, or wings. Occasionally we’ll make some fancier meals like our cheeseburger casserole, Keto chili, or another Keto recipe. But with such busy lives, we usually keep it very simple. 

We love KetoKrate because it allows us to sample some of the different Keto-friendly snacks on the market.  Unfortunately, Keto snacks can be pricey. Of course, that’s because they’re made with such high-quality ingredients. KetoKrate enables us to taste test what’s available before committing our wallet to a full-sized quantity and price tag. It also gives us an opportunity to receive discounts on products we’d like to enjoy again.  We’ve found some great snack options that have become part of our regular diet. Some of our favorites are Keto Farms, Smart Cakes, and High Key snacks.

Certainly, we were motivated by our own weight loss success when we started the Keto diet. We wanted to see those numbers go down on the scale. But the longer we were on Keto, the better we felt throughout our bodies. We noticed pain and inflammation we had tried to manage for years was suddenly gone. After that, we suggested the Keto diet to Rachel’s mom, who had Type 2 diabetes for more than 20 years. Less than a year later, her mom’s health completely reversed. She was able to get off all diabetes medication and change her identity in her medical file. Since then, our motivation has been all about helping others enjoy the same success our family has experienced. We understand health improvement translates to a longer life span and more opportunities to spend time with your family.

We truly believe that Keto is an amazing lifestyle and that it can benefit anyone — not just people who want to lose weight.  Because of that, in January of 2019, we decided to really invest our time and energy into our YouTube channel and reach as many people as possible.  We upload at least 5 new videos every week, sharing recipes, product reviews, full day of eating vlogs, and conversations about various Keto topics.  Every Monday, we sit down on our couch and talk about what’s going on in our lives. Recently, we’ve started incorporating live videos on Thursdays at 8pm EST.  Our goal is to grow our YouTube channel, travel the country visiting various Keto events, and encourage as many people as we can along their own Keto journeys. 

People always ask us how to best way to start Keto, and our answer is usually pretty simple.  We always suggest not to worry about calories or macros for the first couple weeks. Start by cutting out the carbs, eating fat and protein until you’re full, and taking loads of electrolytes to avoid the Keto flu.  Once your body is used to using fat for fuel, start figuring out your macros and slowly tapering your calories. There will be days when you get discouraged. So, to keep you motivated, we encourage folks to find a support group like our Facebook group 2krazyketosfamily.

You can find us on YouTube, our website, Facebook, and on Instagram and Twitter


If you want to share your success and inspire others, email us at Emily@KetoKrate.com

Have a problem with your Keto Krate?

Please, please, please contact us at support@ketokrate.com and we’ll make it right!

The retail values shown are based on the retailers suggested price or taken from the purchasing website listed at time of print and are subject to change.