Dark Chocolate Coconut Almond Keto Bars

We have a riddle for you: What’s Keto friendly, vegan friendly, gluten free, and has less than 10 ingredients? No, it’s not an uninspired salad. It’s Keto Bars’ Dark Chocolate Coconut Almond bar! With 3g of net carbs, 6g of protein, and 20g of fat, you’re meeting your macros. And with super clean, tasty ingredients, you’re nourishing your body and your taste buds. Pair it with coffee on your morning commute (or drive to the lake), and you’ll be satisfied for hours.

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10% OFF


Expiry: Sept 3rd, 2019

Caramel Sea Salt Bar MCTco

MCT oil, derived from coconuts, is a staple for Keto’ers. Providing immediate energy, aiding in weight loss and improving cognitive performance, MCT oil is, of course, a central ingredient in MCT Bars. The MCTco is passionate about providing valid, helpful information — just check out their blog — and creating tasty, convenient options. Their Caramel Sea Salt bars are packed with 10g of collagen protein and pure deliciousness. Sweet, creamy and totally filling, this bar is like a summer sunset in your mouth.

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Pickle Ice Freeze Pop Van Holten's

When you think of a cool treat on a hot summer day, a pickle flavor probably doesn’t come to mind . . . but trust us on this one! Van Holten’s Pickle-Ice Freeze Pops are brine-y-licious! Packed with extra electrolytes, these pops will refresh you, rehydrate you, and replenish any lost electrolytes, whether you’ve been spiking volleyballs or relaxing under that delightful (or scorching) July sun. Your friends will be green with envy!

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15% OFF

Code: 48ICEPIC

Expiry: Sept 3rd, 2019

Blueberry Cake Nush

It’s blueberry season, and do we ever have a treat to help us celebrate the Queen of Berries. Here ye, here ye, drumroll please . . . Nush Foods’ Blueberry Cake! Organic, gluten-free and baked with healthy ingredients, Nush Cakes are indeed fit for a queen. Top the delightful cake with some whipped cream and pair it with your favorite tea. Bonus points if you fix your posture and extend your pinky finger!

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20% OFF


Expiry: Sept 3rd, 2019

Original Beef Stick Tomer Kosher

Tomer Kosher products are impressively simple: Their beef sticks only include beef and carefully selected ingredients to make sure the sticks stay fresh! There aren’t any carby, sugary, nitratey additives and, as implied by the name, the sticks are strictly kosher. Pack your Tomer Kosher Original Beef Stick with your fishing gear or in your beach tote (or save it for this month’s recipe!) and know that you’ll be satisfied when the cravings strike!

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20% OFF

Code: KetoKrate20

Expiry: Sept 3rd, 2019

Featured Product

Product featured in recipe

Vanilla Binnie's Coconut Butter

Move over peanut butter, and take your pal almond butter with you! Binnie’s Coconut Butters are superfood spreads that take butters to the next level. Made with shredded coconut, coconut oil, coconut syrup, vanilla, and sea salt, Binnie’s Vanilla Coconut Butter serves as the perfect addition to your coffee or Keto-friendly smoothie. Slip their convenient grab n’ go version into your backpack, and you’ll have the ideal companion for your next travel adventure!

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What is this Keto Krate worth?


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No matter the value of Keto Krate, remember what’s truly valuable. You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in Keto Krate.

Success Story: Emily's Keto Journey

Emily had been a chronic yo-yo dieter and spent the last 15 years losing and gaining weight over and over again in a vicious cycle. She was familiar with low-carb diets and was searching for recipes when she started coming across the word “Keto” on Pinterest. She figured it meant low carb but balked when she dug a little deeper and realized how low carb Keto actually is.

“I never thought I would be able to get my carbs that low and be so restrictive, but I had gained a lot of weight yo-yo dieting and thought I would give it a try and see if it made a difference”.

It did. Almost a 60lb difference! She’s been Keto’ing since March 2017 and hit her goal weight in January 2018. She’s spent the rest of the year in maintenance.

 “I was so addicted to carbs. It was the majority of what I ate. I had a major sweet tooth and could have eaten pasta every night of the week.”

Now, Emily’s new favorite food is BBQ brisket which she never liked prior to Keto.

“It’s so weird how your tastes change and you don’t crave the things you used to anymore.”

Emily has been a Keto Krate subscriber for almost a year, and we asked her about the role Keto Krate plays in her life and how it has helped her on her journey.

“I love it because it has introduced me to so many products that I wouldn’t necessarily have known about otherwise. You find out about products that make your whole Keto life so much easier which is really awesome, and it’s so fun to get every month!”

“Some of my favorite snacks are SmartCakes, Curly Girlz Hemp Brittle from last month, and the chocolate Catalina Crunch cereal we got in September. Every month I find a new thing to add to my pantry!”

Emily doesn’t sweat the holidays and gives herself permission to enjoy some special foods that aren’t part of normal Keto life. She does set boundaries for herself and shared a little about what she did last year.

“The only times I cheated at all in my whole Keto journey were Thanksgiving Day and Christmas Day and I didn’t consider them cheats because planned for it. I pick a few items that matter to me, like homemade stuffing, and allow myself to enjoy a small portion during that meal. After that, it’s back on the plan and moving forward”

We asked her about the biggest challenge with Keto, and she bravely shared her history of body dysmorphia.

“My biggest challenge is dealing with body dysmorphia. I still struggle with it and I think it’s something that a lot of people go through, especially if you’ve struggled with your weight or yo-yo dieted a lot. Sometimes it’s hard to see what I really look like and see the changes.”

I think many of us can relate to struggles with body image issues, even after losing weight. When asked how she deals with it, she replied.

“It’s still a struggle but taking pictures helps me. It’s one of the reasons I created my Instagram account. It keeps me accountable and it’s a reason to remind myself about the progress I’ve made. Posting a before-and-after picture is the evidence. It’s there right in front of your eyes. That helps me to get my mind to realize how big of a difference there is and how much progress I’ve made.”

We wanted to know what advice Emily would give to others who were starting out on Keto and she told us:

“It is important to go at least 4 weeks with no cheats. After about 4 weeks, all of my hunger and my cravings were dramatically reduced and that had never happened for me on any other diet. You need to let your body get to that point, and if you’re having a few fries here and there every weekend, you’re never going to get there.”


Sometimes the hardest part of any journey is staying motivated. As time goes on, fresh-faced excitement can turn into the grind, and we need a little motivation to keep us going. Reading and sharing in each other's success is super inspiring and can help you stay focused when the goal line is looking a little fuzzy and far away.

It’s a good reminder that like them, we can do this.

If you want to share your success and inspire others, shoot us an email at Theresa@KetoKrate.com

Have a problem with your Keto Krate?

Please, please, please contact us at support@ketokrate.com and we’ll make it right!

The retail values shown are based on the retailers suggested price or taken from the purchasing website listed at time of print and are subject to change.