Single Serve Blueberry Flaxseed Muffin

Single Serve Blueberry Flaxseed Muffin

[vc_row][vc_column][sc_dropcap style=”big” letter=”S” background_color=”#ffb800″][vc_column_text]ome breakfasts are best enjoyed alone like this single serve blueberry flaxseed muffin! It’s easy to make and cooks quickly. We love using blueberries in recipes with warm cakes because blueberries absolutely burst with flavor. When cooked, blueberries soften and release their juices which we think taste better warm!

Use your judgement when it comes to microwave muffins. All microwaves are different – so start slow to test how powerful yours is. We like to opt for baking our “minute muffins” but sometimes you just need a quick solution. We microwaved ours for 1 minute and it turned out great. Try cooking for 45 seconds and see where you’re at!

Enjoy![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Blueberry Flaxseed Muffin
Yields 1
A single serve breakfast that's ready in no time!
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Prep Time
5 min
Cook Time
1 min
Prep Time
5 min
Cook Time
1 min
Ingredients
  1. 2 tbsp flaxseed meal
  2. 2 tbsp chia seeds
  3. 1 tbsp erythritol
  4. 1 tsp cinnamon
  5. 1 tsp baking powder
  6. 1 medium egg
  7. 1 tbsp coconut oil, melted preferably
  8. 10 blueberries
Instructions
  1. Combine dry ingredients into a small bowl.
  2. Add in your egg and coconut oil and mix well to combine.
  3. Add a layer of fresh or frozen blueberries to the bottom of a lightly oiled ramekin or mug and then spoon the muffin batter over.
  4. Microwave for one minute.
  5. Flip it over onto a plate and enjoy!
Notes
  1. Nutrition: This muffin is 327 calories, 27 grams of fat, 10 grams of protein and 4 net carbs.
Keto Krate | Keto Friendly Snacks to Your Door Every Month https://www.ketokrate.com/
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Comments 3

  1. When I took this muffin out of the microwave and turned it out on to my plate I must admit I was very skeptical. Mine more closely resembled canned dog food than the scrumptious looking image above. Lol But honestly it is delicious! Perfect with my morning coffee.

  2. Just had this for breakfast. Used fresh raspberries instead of blueberries. So delicious! Thanks for sharing your recipe.

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