Ingredients: Dark Chocolate (Cacao Mass*, Allulose^, Cacao Butter*, Sunflower Lecithin^), Almonds, Sea Salt. *Organic and Direct Trade; +Organic; ^NON-GMO

Ingredients: Roasted Almonds, Sea Salt

There’s definitely no shortage of protein bars on the market; but finding one that’s low in carbs, full of great ingredients, and tastes great? That’s a more challenging feat! But not to worry, this Keto Krisp Almond Butter & Blackberry Jelly bar checks all the boxes! Founder Adam Bremen was born with cerebral palsy. His parents instilled a “can do” attitude in him from an early age, and he has never looked back! When he started the Keto diet for weight loss in his forties, he couldn’t find an on-the-go snack that tasted good. So he created one! Keto Krisp bars were born and we all get to enjoy the fruits of his labor. Eat great tasting snacks like this and lose weight? Can do!

If you’re looking for a new rich and tasty Keto bar, look no further! Keto Krisp bars are made by CanDo, founded by Adam Bremen. Adam was born with Cerebral Palsy and has used an electric wheelchair for his entire life. But from an early age, his parents instilled in him that life is about what he could do, not what he couldn’t. When he needed to lose weight, he began eating a Keto-based diet and exercising. He lost 65 pounds! It was during this time that he decided to create Keto Krisp, since he had a hard time finding on the go snacks that tasted good. The result? A delicious bar with a blend of heath fat, protein, and energy to keep you fueled and satisfied! Replace sugary bars with a delicious Keto Krisp bar? That is definitely something we CanDo!

If you could unwrap and eat the feeling of ambition that fuels your morning it would taste like Munk Pack’s Almond Butter Chocolate Chip Bar.

A fancy charcuterie board, a hot bowl of soup, and a couple slices of cheddar cheese. What do these have in common? They’re all better with a little crunch! That’s why we’re overjoyed to have these Real Phat Food almond flour crackers in this month’s Krate! At Real Phat Foods, they take your health seriously. So they’ve made it their mission to create real food that will fuel you and taste great! These almond four crackers are the perfect to partner with your favorite cheese, to add a crunch to a hearty Keto soup, or to eat straight out of the bag!

Coconut Macadamia Bites Ingredients: Dark Chocolate (Chocolate Liquor, Non-GMO) Erythritol, Cocoa Butter, Non-GMO Sunflower Lecithin, Vanilla, Reb A (Extract of Stevia), Sweet Success Sweetener Blend [Allulose, Erythritol, Stevia Extract], Coconut Cream [Coconut Extracted, Sodium Carboxy, Cellulose, Xanthan Gum, Water, Heavy Cream [Heavy Cream, Carrageenan], Previotic Fiber Syrup (Non-GMO), Butter, Salted Sweet Cream, Organic Coconut Chips, Unsweetened Macadamia Nuts, Raw, Less Than 2% Of: Vanilla Extract, Natural Flavor

Chocolate Caramels Ingredients: Heavy Cream [Heavy Cream, Carrageenan], Sweet Success Sweetener Blend [Allulose, Erythritol, Stevia Extract], 100% Cacao Baking Bar, Prebiotic Fiber Syrup (Non-GMO) 

Almond Toffee Ingredients: Dark Chocolate (Chocolate Liquor, Non-GMO), Erythritol, Cocoa Butter, Non-GMO Sunflower Lecithin, Vanilla, Reb A (Extract of Stevia), Butter (Cream, Salt), Prebiotic Fiber Syrup (Non-GMO), Sweet Success Sweetener Blend (Allulose, Erythritol, Stevia Extract), Water, Almonds

Manufactured in a facility that also processes: Milk, Peanuts, Almond, Cashew, Walnut, Pecan, Coconut

April showers bring delicious keto snacks to devour! Whether you crave sweet desserts or savory crunch, these spring snacks will hit the mark. It may be raining outside, but these goodies will add sunshine to your keto diet all month!

Are you ready to turn up the heat this summer? The August KetoKrate has arrived, and it's packed with mouth watering surprises that’ll tickle your taste buds and leave you grinning from ear to ear. From fluffy marshmallow dreams to cheesy puffs of delight, we've handpicked a mix of delicious snacks that'll kick your keto loving heart into overdrive. 

Dive into the August KetoKrate and let the snacking fiesta begin! This month, we've packed your box with a variety of snacks to treat your tastebuds and keep your low-carb journey on track. Whether you're basking in the sun, hitting the beach, or just chilling in your backyard, these snacks are the perfect companions for all your summer adventures. Stay cool, stay keto, and most importantly, stay snack-happy this summer.

Ingredients: Lupini Bean Flakes, Soluble Tapioca Fiber Syrup, Almonds, Coconut Chips, Coconut Oil, Soluble Tapioca Fiber, Erythritol, Flax Seeds, Chia Seeds, Water, Pecans, Natural Flavors, Salt, Monk Fruit Extract.

Ingredients: Organic Peas, Beans, Brown Rice, Corn Meal, Ferrous Sulfate, , Niacin, Thiamin Mononitrate , Riboflavi, Folio Acid , Com Meal Ferrois Sulfate., Niacin, Thiamin Mononitrate , Riboflavi, Folic Acid, Corn Meal, Rice Flour, , Canola Oil Whey Com Meal, Ferrols Sulfate., Niacin, Thiamin Mononitrate , Riboflavi. Folic Acid, Monosodium , Glutamate, Hydrolyzed Corn Protein, Chickpea Flour, , Rice Flour, Taploca Starch.

Ingredients: Carbonated Water, Erythritol, Citric Acid, Natural Flavor, Stevia, Butterfly Pea Flower Extract (natural Color) Monk Fruit

RSVP Skinnies is shaking up the cocktail game with their Keto-friendly cocktail mixers! Skinnies are made with fruits and plant-based ingredients, sweetened with stevia and erythritol, and contain zero sugar! These convenient drink mix packs are perfect to throw in your bag for a night out at the bar, or a day lounging by the pool. And we think this baja margarita flavor is perfect for summer. RSVP Skinnies helps you effortlessly keto’fy your summer cocktail hour!

Snack time just got elevated to a new level with these Baja Taco pecans from Pizootz! You just can’t beat a crunchy snack with a zesty burst of flavor. Perfect for that afternoon lull at work, or to add a crunchy kick to your salads, these pecans are a win any way you slice them! Plus, Pizootz adds no artificial colors or flavors, no GMOs, no preservatives, and no MSG. Made with clean ingredients and only one net carb, this will be a new staple snack in your Keto pantry!

Better Than Good’s Baked Cheddar Protein Puffs are precision-engineered for keto so you can crush cravings without knocking yourself out of ketosis. These airy puffs leverage real fruits and vegetables (equivalent to 2 servings) for added micronutrients, all wrapped in a savory cheddar seasoning that feels indulgent yet clean. They’re the perfect grab-and-go snack for sustaining energy on a low-carb plan.

Better Than Good’s Baked Cheddar Protein Puffs are precision-engineered for keto so you can crush cravings without knocking yourself out of ketosis. These airy puffs leverage real fruits and vegetables (equivalent to 2 servings) for added micronutrients, all wrapped in a savory cheddar seasoning that feels indulgent yet clean. They’re the perfect grab-and-go snack for sustaining energy on a low-carb plan.

Ingredients: Walnuts, Natural Sweetener (Erythritol, Monk Fruit Extract), Bananas, Coconut Oil, Natural Flavors, Cinnamon, Salt.

Imagine the warm, comforting taste of banana bread combined with the satisfying crunch of walnuts - it's a taste sensation that will keep you coming back for more! With these low carb low sugar snacks, you can enjoy a healthy snack time totally guilt-free. 

If you like to start your day off with something sweet, Snack House is coming in clutch with their Banana Maple French Toast cereal! Now you can have all the sweet flavor of an indulgent breakfast without that sugar coma afterwards! This light and crunchy cereal packs 15 grams of protein and only 1 net carb per serving. So you can start your day off right with a breakfast that will fuel your muscles and delight your taste buds! Perfect for a quick morning meal or a midnight snack!

Tastes just like authentic, freshly made banana nut bread – minus the regret. We use real bananas to deliver a delicious, natural taste, all while maintaining an exceptionally low sugar count of 2g per bar. 

Ingredients: Medium Chain Triglycerides, Protein Blend (soy Protein Concentrate, Sodium Caseinate), Tapioca Starch, Water, Soy Fiber, Natural Flavors, Salt, Dehydrated Vegetables (tomato, Onion, Garlic), Torula Yeast, Potato Starch And Dehydrated Potato, Sunflower Lecithin, Spices (paprika Extract, Cayenne Pepper), Citric Acid, Yeast Extract, High Oleic Sunflower Oil, Sodium Diacetate, Vinegar Solids.

Contains: Milk, Soy

Ingredients: Medium Chain Triglycerides, Protein Blend (soy Protein Concentrate, Sodium Caseinate), Tapioca Starch, Water, Soy Fiber, Natural Flavors, Salt, Dehydrated Vegetables (tomato, Onion, Garlic), Torula Yeast, Potato Starch And Dehydrated Potato, Sunflower Lecithin, Spices (paprika Extract, Cayenne Pepper), Citric Acid, Yeast Extract, High Oleic Sunflower Oil, Sodium Diacetate, Vinegar Solids.

Contains: Milk, Soy

Ingredients: Peanuts, Kosher Salt, Celery Seed, Celery Salt, Paprika, Black and Red Pepper, Apple Cider Vinegar, Water

Ingredients: Pork Skins, Pork Fat, Salt, Paprika, Garlic Powder, Onion Powder, Mustard Seed, Chipotle Pepper Powder, Black Pepper, Cumin, Jalapeno Pepper Powder, Oregano.

Ingredients: Milk Protein Isolate, Natural Barbeque Seasoning (Sugar, Corn Starch, Salt, Dextrose, Spice, Molasses Powder, Tomato Powder, Onion Powder, Paprika, Garlic Powder, Silicon Dioxide [Natural Anti-Caking Agent]), Natural Flavor, Whey Powder, Paprika Extractives (For Color), Sunflower Oil, Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Tomato, Shitake Mushroom, Apple, Cranberry, Cherry, Orange, Blueberry, Strawberry).

Better than Good Snacks is an OG in the Keto community, and once you taste their tangy BBQ protein puffs, you’ll definitely know why! Better than Good has managed to make these light and crunchy protein puffs as crunchy and satisfying as your favorite chip, but with a fraction of the carbs. Plus, they have the nutrients of two servings of fruits and vegetables, and a whopping 16 grams of protein! And if all that isn’t enough to make you feel great about your snack choice, they donate a portion of each purchase to help children and families going through childhood cancer. We’d say this snack is a whole lot better than good!

Schoolyard Snacks’ BBQ Puffs bring all the smoky, tangy goodness of classic barbecue into a crunchy, keto-friendly puff that’s impossible to put down. Made from whey and milk protein isolates, coconut oil, and natural spices—with zero added sugars—these puffs deliver big flavor without the carb crash. Toss a bag in your gym pack or desk drawer for an anytime boost of that backyard-grill taste, guilt-free.

If you thought candy was banished from your diet forever when you quit sugar, you thought wrong! Thanks to Ice Chips, Keto’ers can once again enjoy sweet, fruity, melt in your mouth candy! Ice Chips founders Bev and Charlotte call themselves Two Grannies in a Garage. After a myriad of entrepreneurial adventures, they stumbled upon the genius idea for this sugar-free candy. And the rest is history! Their berry mix variety is the perfect fruity option to flavor up your Keto summer!

If you’re looking for a good crunch, we’ve got a better than good solution for you! These Tangy BBQ protein puffs will give you all the crunch of your pre-Keto snacks with none of those carby consequences! Bursting with flavor, these are the perfect option for an after work snack, a lunch companion, or a zesty addition to salads! Plus, Better Than Good donates a portion of their proceeds to the University Hospitals Angie Fowler Adolescent & Young Adult Cancer Center. So you can snack better and do good all at the same time! Sounds like a win-win to us.

When you’re searching for the perfect Keto snack, you want something that tastes delicious, satisfies your hunger, and makes you feel like you’re making a smart choice. And Genius Gourmet has covered all the bases! Their mission is to provide deliciously smart Keto snacks that make sticking with a Keto lifestyle feel easy. And their birthday cake Keto bar is the perfect example! With 10 grams of protein, a decadent dessert flavor, and only two net carbs? You’ll feel like a genius every time you take a bite!

Ingredients: Almond Flour, Allulose, Butter, Eggs, Rainbow Sprinkles (Erythritol, Soluble Corn Fiber, Palm Kernel Oil, Sunflower Lecithin, Natural Colors, Gum Arabic, Carnauba Wax, Confectioner’s Glaze), Natural Birthday Cake Flavor, Salt, Konjac Powder, Psyllium Husk Powder, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract

May 27th is KetoKrate’s 7th birthday, so of course, we had to celebrate with some birthday cake! And our birthday wish has already come true because, thanks to High Key, we’ve got easy and convenient soft baked birthday cake mini treats to enjoy so we can spend less time in the kitchen and more time partying! With only two net carbs per serving, festive sprinkles in each bite, and a soft-baked delicious flavor — these treats will make every day feel like it’s your birthday!

Crunchy, cheesy, and a bit of a peppery kick — it’s not easy to find a snack that has it all, but this cracked black pepper crunchy cheese from Intakt Snacks has got all the delicious snack bases covered! The people at Intakt Snacks want you to snack with a purpose. So you can always be sure that their crunchy cheese is free of artificial ingredients and preservatives, low carb, and made with just one main ingredient — cheese! Perfect for snacking on the go or a snack attack at home!

As Keto’ers, we long ago accepted that toaster pastries were out of our lives forever. It was a sad goodbye, but we knew it had to be done. But Legendary Foods has changed everything with their Tasty Pastry! Their blueberry Tasty Pastry will make you feel like a kid again without any worry of falling into a sugar coma. The people at Legendary Foods know that good nutrition is important, but they also love food! They didn’t want to be ordinary and settle for unhealthy foods to satisfy their cravings; they wanted to be legendary. So they created healthy and delicious versions of the foods we all love so that we can enjoy our food without the guilt. Thanks to them, we can be legendary, too!

If you’re looking for the perfect summer snack, look no further than these blueberry vanilla cashews from Keto Farms! The folks at Keto Farms are now old pros at making perfectly portioned crunchy snacks that are a great option to throw in your bag for when you’re out and about, or to devour at your desk on a busy work day. And their new blueberry vanilla cashew variety brings that crunch you’re looking for, along with a delicious sweetness that just screams summer! And with only two net carbs, this is the perfect new addition to your Keto pantry!

Ingredients: Cashews, Natural Sweetener (Erythritol, Monk Fruit Extract), Butter Cream, Natural Flavors) Blueberries, Molasses, Vanilla Extract, Salt, Natural Flavors, Citric Acid.

Contains: Cashews, Milk

or those who crave the bold and indulgent, this salami is the embodiment of Southern culinary charm, a fusion of two beloved flavors – bourbon and bacon. We start with coarse ground 100% pasture raised pork and infuse it with rich, savory bacon and bourbon. The bourbon adds flavor notes ranging from bold oak to sweet & spicy aromatics, lending a sophisticated depth. It's a harmonious blend that will dance on your taste buds and leave you craving for more.Pair it with a smooth bourbon whiskey or enjoy it alongside a glass of your favorite craft beer. This salami may leave you with the feeling of a cozy gathering on a front porch in the heart of the South.

Red Wine & Garlic Salami
Crafted with passion and precision, this exquisite salami is a masterpiece of flavor. We start with coarse ground 100% pasture raised pork, expertly season with garlic, and a generous dash of red wine. Each bite is a journey through the rich vineyards of Italy, where the deep, velvety notes of red wine meld seamlessly with the aromatic essence of garlic. Every slice is a homage to the art of charcuterie.Pair it with a robust Cabernet Sauvignon or simply enjoy it alongside your favorite artisanal cheese. Our Red Wine & Garlic Salami is a culinary delight that will elevate any charcuterie board whether at your next elegant dinner party or fun-filled picnic among friends.

Start your day with our low sugar toasted oat breakfast biscuits! These keto breakfast cookies are a wonderful way to get a serving of fiber in before that big meeting or waiting to pick up the kiddos at school. You'll love the classic taste of these crunchy breakfast cookies without all the sugar!

Is it possible to find your soulmate in a snack? Because we think we’ve found the one! Legendary Foods is checking all the boxes with their brown sugar cinnamon Tasty Pastry. Childhood nostalgia? Check. Indulgent on-the-go breakfast? Check. Only 5 grams of net carbs? Check! Grab one when you’re running out the door on a busy weekday morning, or savor each bite for a relaxing weekend breakfast. No matter when you choose this pastry, you can be sure it will be tasty!

Indulgence without compromise. This fudgy brownie-inspired bar blends rich flavor, plant-based power, and probiotics to fuel your hustle without the sugar rush.

When Buddha Brands launched their Hungry Buddha line, they gifted the Keto community with delicious bars that feel more like a treat than a protein bar! The chocolate chip flavor is a classic that we can’t get enough of. You’ll feel like you’re eating cookie dough, only without all the sugar and carbs! Indulge away, there’s no guilt here.

FAT 11g

NET CARBS 5g

Summer is in full swing and we are loving the fresh and fruity flavor of this Buddha Brands lemon blueberry bar! Constantly forging forward on their own journeys to wellness, the team at Buddha Brands knows that everyone has a unique path to find the best version of themselves. So they make products that help you get there in a delicious and healthy way! This bar is a perfect summer snack by the pool or a sweet treat at the end of the night. Here’s to zen snacking!

If your Keto diet is looking for a little crunch, look no further. Shrewd Food is delivering all the crunchy goodness with their protein puffs bursting with flavor! At Shrewd Food, they believe becoming a smarter snacker means you can be shrewd in your choices. And it’s all about making today’s choices better than yesterday’s! These protein puffs are gluten free, non GMO, and contain no artificial flavors, colors, or preservatives. A snack that has more of what you want and less of what you don’t? That sounds like shrewd snacking to us!

Ingredients: Milk Protein Isolate, Natural Buffalo Ranch Seasoning (tapioca Solids, Cayenne Pepper Sauce Powder (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Salt, Garlic Powder, Organic Buttermilk, Organic Whey, Sugar, Organic Cheddar Cheese (organic Milk Cultures, Salt, Enzymes), Spices, Natural Flavor Yeast Extract, White Distilled Vinegar, Onion Powder, Citric Acid, Tomato Powder, Paprika Extract, Lactic Acid, Organic Skim Milk), Sunflower Oil., Contains: Milk

The people at Crazy Go Nuts are crazy for walnuts! Co-founders Courtney and David started with Courtney’s decades-old family recipe and created a brand of unique flavored walnuts that are like no other. A superfood full of nutrients, these are the perfect addition to your Keto diet. Packed with flavor and spice, these buffalo walnuts aren’t like any other walnuts you’ve tried. Use them to add spice and crunch to your favorite salad, or snack on them straight out of the bag. We know you’re going to love the flavor — you’d be crazy not to!

Ingredients: Walnuts, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Chili Powder, Vinegar, Cane Sugar, Salt, Cayenne Pepper