If you thought starting the Keto lifestyle meant you had to give up crunchy, cheesy snacks; you thought wrong! Thanks to Better Than Good Snacks, we can get all of that cheesy crunch without sacrificing our health and falling off plan. These baked cheddar puffs are made with 100% natural whey protein and a fruit and vegetable blend. They’re gluten free, soy free, nut free, and boast 16 grams of protein! With those nutrition facts, great taste, and a mega crunch — they blow those non-Keto cheese puffs out of the water!

If you’re looking for a good crunch, we’ve got a better than good solution for you! These Tangy BBQ protein puffs will give you all the crunch of your pre-Keto snacks with none of those carby consequences! Bursting with flavor, these are the perfect option for an after work snack, a lunch companion, or a zesty addition to salads! Plus, Better Than Good donates a portion of their proceeds to the University Hospitals Angie Fowler Adolescent & Young Adult Cancer Center. So you can snack better and do good all at the same time! Sounds like a win-win to us.

Bunker Hill Cheese is a family owned business that dates all the way back to 1935. So they know their cheese! Bunker Hill cheese crisps are made from 100% real cheese and make the perfect high protein, low carb Keto snack. And in case your cheese crisp game needed a little boost, Bunker Hill gifted us with their brick oven pizza flavor! Filled with zesty Italian flavor and only 1 carb per serving, your snack time just got extra delicious!

Grab your favorite Keto-friendly milk because you’ve got some cookie dunking to do! Your taste buds will be sure you fell off the Keto wagon when you take one bite of these amazing cookies from Catalina Crunch. But don’t you worry — these chocolate sandwich cookies have all the flavor and crunch of that other cookie with only a fraction of the carbs! Catalina Crunch has taken us to Keto cookie heaven!

If you’re looking to shake up your Keto breakfast routine, or add a sweet cinnamon crunch to your day, we’ve got just the snack for you. Better Than Good’s cinnamon roll protein breakfast puffs are the perfect crunchy bites of joy! Whether you combine them with a Keto-friendly milk to eat as cereal, or pop them in your mouth straight from the package, you’re sure to fall in love. And with 10 grams of protein and zero net carbs, this is truly the breakfast of Keto champions!

If you’re an almond lover, but you’re wanting something a little sweet, Keto Farms delivers with these crunchy cocoa dusted almonds. The folks at Keto Farms are Keto’ers like us. Founders Ben and Brandon know what it’s like to have a craving that leads to falling off the wagon. So they set out to create a brand of Keto snacks that were made with real food and satisfied real cravings! With this bag of crunchy, sweet, and delicious almonds; we’d say they’ve succeeded!

Choc Zero is an OG in the Keto community, but they never cease to surprise us with each delicious snack they add to their chocolate repertoire! And these Double Dipped Coconut Almonds are no exception. Choc Zero takes roasted almonds, coats them in a sugar free coconut candy, and finishes them with a rich and decadent milk chocolate! This crunchy treat is perfectly portioned and perfectly delicious!

All of the cheeses in our Keto refrigerators are going to be excited because their OG sidekick is back in the picture — crackers! If you’ve been searching for the perfect crunch to round out your charcuterie boards, Fat Snax has got you covered. Founder Jeff Frese didn’t find the low carb way of life until his mid-forties. Keto made him feel younger and healthier, but he found he kept running back to the pantry for his kids’ snacks. So he took to the kitchen and started Fat Snax in 2017. And now we’re all reaping the benefits!

Pork rinds are a staple snack for most of us Keto’ers, but they are not all created equal! Whether you’re on the hunt for a chicharrone with a tangy spice, a burst of flavor, or a crispy crunch; these Crispy Cuts sweet chipotle pork rinds have got it! Pair them with a bunless burger as a crunchy side dish, or grind them up for a Keto friendly chicken breading that packs a punch. The possibilities are endless with a Keto snack this delicious!

Finding a way to get that satisfying crunch of a potato chip as a Keto’er has always been a challenge. But not anymore! And we have Genius Gourmet to thank for that. Genius Gourmet provides deliciously smart Keto snacks that make living this lifestyle easy! And their BBQ chips are one of the shining stars in their snack line up. With the crispy crunch we’ve been searching for and a tangy burst of flavor, this is a Keto snack that the whole family will enjoy! (That is, if you decide to share!)

Back when KetoKrate first began, Keto chips that tasted like the real thing only existed in our dreams. But it’s time to wake up because Genius Gourmet has made our Keto dreams come true! After years of painstaking experimentation with wholesome ingredients and tasty flavors, they have cracked the code on snacks that taste great and make us feel amazing! These chips add the perfect crunch on the side of your bunless burger or as the perfect salty movie snack! Genius!

If you’re missing the joy of colorful chocolate candies on Keto, you can rejoice! GoodSam’s candy coated almonds are going to be your new favorite treat! Founder Sam was on a mission to bring delicious food to people and to share the stories behind that food. He spent years trying to find a way to get the high quality products he found in Colombia to the American market. Then he met co-founder Heather, who specialized in exactly that! And with that, GoodSam was born. The quality and love that goes into each GoodSam snack is clear after just one bite! And with only 3 net carbs per serving, you can feel as good about eating these almonds as Sam and Heather feel about making them!

We all want snacks that taste great and make us feel our best. GoodSam delivers in spades on both counts, but they also go a step further. With GoodSam you can trust that you’re supporting an ethical company that always does the right thing. Heather and Sam, the founders of GoodSam, are focused on three things: food that’s good for you, good for farmers, and good for the planet. So they focus on farm practices that keep farms thriving for generations to come. What could be better than discovering a new delicious and crunchy snack that you can feel great about eating with every handful!

Does your Keto diet need to be spiced up a bit? We’ve got just the snack for you! Hilo Life’s jalapeño snack is sure to give your taste buds a kick! Hilo Life’s mission is to provide bold flavors, crunchy ingredients, and fun snacks that don’t blow your carb count out of the water. This snack mix is perfect for some hiking fuel, or to defend against a snack attack while you’re stuck in traffic! This salty, spicy, crunchy snack is just the thing to satisfy those mega cravings!

If you’re needing some more crunch in your Keto diet, look no further. Intakt Snacks makes their snacks with the best cheeses from southern Chile. Free of artificial ingredients and preservatives, this is a crunchy snack you can feel great about eating! Grab some for when you’re on the go, add some texture to your favorite salad, or keep them around for mid-day crunch. Any time is a good time for crunchy cheese!

FAT 6g

NET CARBS <1g

Peanut butter lovers rejoice! This peanut butter crunch granola from Keto and Co is going to be your new favorite addition to your Keto pantry! Ted Tieken, the founder of Keto and Co, follows Keto to manage his chronic pain. He wanted to make sure the Keto diet was as easy and delicious as possible, so he gifted the Keto community with a myriad of amazing products! And since Keto and Co’s products are made by Keto people for Keto people, you can be sure that they’re a safe bet to add to your daily routine. Mix this granola into some Keto-friendly yogurt, use it as a crunchy ice cream topping, or eat it straight out of the bag! (Plus, check out how we used it in our recipe at the bottom of the Krate.Club page!)

There’s no longer a need to be torn between a crunchy snack or a decadent dessert. With Shrewd Food’s milk chocolate Keto Dippers, you can have the best of both worlds! Shrewd Food is all about helping you snack smarter. They believe eating healthy is the best form of self care, as it’s giving yourself the gift of becoming the best version of you! And with snacks like this, eating healthy is easier than ever. You’ll fall in love with yourself a little more with each crunchy bite!

Crazy Cheesy Protein Blitz Mix from Moon Cheese is just what our busy lives need! Packed with protein, gluten free, and low in carbs; this crunchy, cheesy snack is the perfect option to fuel your day. Throw it in your bag to fight an afternoon snack attack, or carry it with you for a post-workout burst of protein! At KetoKrate, we are all about snacks that make you feel as great as they taste!

When you’re in need of a cheesy on the go snack, Moon Cheese comes in clutch! Packed with flavor, protein, and crunch, these tasty cheese bites are the perfect Keto snack. This convenient snack pack has only 2 carbs and a whopping 10 grams of protein. And the white chedda black peppa flavor will get your taste buds dancing! Throw them in your bag for an on the go craving killer, or stash some in your desk for a work day pick me up. Hooray for crunchy cheesy goodness!

If you’re looking for a crunchy snack with a little zing, Pizootz has just the thing for you. These New York Dill Pickle almonds will wake up your taste buds with a ton of zesty flavor! Pizootz was founded by Dr. Alfred P. Pizootz. He developed a technique to set these nuts apart from your average almond. Pizootz almonds come bursting with flavor because they are infused for 24 hours! The result is a bag of nutritious and crunchy almonds that really pack a punch!

Are you looking for the perfect Keto dessert? Let us introduce you to Perfect Keto’s chocolate chip cookies! At Perfect Keto, they don’t mess around when it comes to ingredients and quality. They believe what they leave out of their products is as important as what they put in. So when you eat a Perfect Keto cookie, you can be sure there are no added sugars, nothing artificial, no fillers or chemicals, no gluten, and no soy or corn. The result? A decadent cookie that’s also 100% guilt free!

FAT 1g

NET CARBS 4g

Pork King Good is a KetoKrate favorite and you’ll know why after just once crunch! Cooked in their own pork fat, and with no artificial ingredients, colors, or flavors; Pork King Good pork rinds have a light and fluffy texture that really hits the spot! And with fun flavors like onion and sour cream, you’ll no longer have any desire for those old carby chips you used to snack on. Pork King Good focuses on making the kinds of snacks that they want to eat and sharing them with the world. And we can’t get enough!

If you’re looking for a punch of flavor in your Keto diet, look no further! Proudly Pure has just what you’ve been searching for with these fun flavored parmesan crisps. And this is a snack you can feel good about including in your diet! Proudly Pure strives to provide their customers with quality products that are made from the highest quality ingredients. Founded in Newport Beach, they source all of their ingredients locally. The company was founded on passion and love for food, and that passion is clear after just one bite!

If you’re a seasoned Keto’er, you know that not all pork rinds are created equal. And us Keto’ers at KetoKrate search far and wide for the best of the best, like these crunchy ranch pork rinds from Pork King Good! Cooked in their own pork fat and free of artificial ingredients, colors, and flavors; Pork King Good takes pride in bringing us a light and fluffy, melt in your mouth pork rind that tastes amazing. Add a zesty ranch flavor, and we can’t get enough!

If you find yourself missing chips on Keto, we’ve got an EGG-cellent alternative! Quevos egg white chips have all the crunch and flavor of a chip with none of that carby guilt. Quevos began when founder Zack, a type 1 diabetic, was looking for a way to satisfy his chip craving without needing an insulin shot. Along with his sister Carly and friend Nick, they found a way to turn nutritious egg whites into a crunchy chip with a fraction of the carbs. This quevos rancheros flavor is sure to spice up your Keto diet with a burst of flavor and crunch!

If your Keto diet is looking for a little crunch, look no further. Shrewd Food is delivering all the crunchy goodness with their protein puffs bursting with flavor! At Shrewd Food, they believe becoming a smarter snacker means you can be shrewd in your choices. And it’s all about making today’s choices better than yesterday’s! These protein puffs are gluten free, non GMO, and contain no artificial flavors, colors, or preservatives. A snack that has more of what you want and less of what you don’t? That sounds like shrewd snacking to us!

When you’re on the hunt for a crunchy and nutty snack, pumpkin seeds are the perfect choice! Filled with protein, essential fatty acids, and 6 essential nutrients (including magnesium and potassium!), this is a crunchy option you can feel great about snacking on! And Skuta doesn’t use just any pumpkin seeds. Founder Jacob left his farm in Ontario and travelled all the way to the village of Gleisdorf in Austria to find the perfect pumpkin seed! Add a double-slow dry roasting technique and some amazing flavor, and the result is one incredibly delicious Keto snack!

Do you get nostalgic for those Saturday mornings from your childhood, watching your favorite cartoon with a big bowl of cereal? Ah, how great it would be to experience that carefree kid feeling again. Well thanks to Snack House, we can! This Fruity Rubbles Keto cereal lets us feel like a kid again without all of the sugary consequences. Pair it with a Keto-friendly milk and you can enjoy a bowl of fruity cereal in a way that’s fun, functional, and sustainable for your healthy lifestyle! That makes us want to say — yabba dabba doo!

The holiday season just isn’t the same without cookies. So saying we’re ecstatic to have these High Key mini snickerdoodle cookies in our holiday Krate is an understatement! The folks at High Key are committed to changing the way America eats by removing sugar from our favorite snacks, one craving at a time. These mini cookies are so good, we’re pretty sure even Santa Claus wouldn’t know they’re low carb! And with only 1 carb per serving, you’ll think Christmas came early this year!

When you’re on the hunt for a crunch with a burst of flavor, look no further than Southern Recipe Small Batch’s spicy dill pork rinds! Southern Recipe Small Batch is all about BOLD flavors and giving you the fuel you need to make it through your busy day. This is a snack that’s made for the snackers who won’t stand for tiny, three-bite servings! This spicy dill flavor will keep you full and satisfied while giving your taste buds a jolt. You can trust the snacking experts at Southern Recipe Small Batch to take your crunch to the next level!

 

Do you miss the good old days of delicious cheese dust on your fingers? Well thanks to this Hilo Life Super Cheesy snack mix, the cheese dust has returned without those extra carbs! This mix is full of healthy almonds, crunchy cheese, and a zesty seasoning that will keep you coming back for more. And with twelve grams of protein and only three net carbs in the whole pack, you’ve found the ticket to guilt-free snacking!

 

Is there anything better than a classic chocolate chip cookie? Whether it takes you back to memories of a carefree childhood or is reminiscent of visiting your favorite bakery, this classic will never go out of style! Which is why we’re so happy that Thin Slim Foods created these Keto chocolate chip cookies and prevented us from having to say goodbye to our old cookie friend forever! Thin Slim Foods is serious about making sure their products taste delicious while keeping your blood sugar stable. So this is a dessert you can truly feel good about adding to your Keto snack repertoire!

As a Keto’er, it’s practically a requirement to love cheese. And this gouda crunchy cheese from Umland’s is taking cheese to a whole new level! Umland’s has a patented technology that extracts the water from the cheese below the melting point. What’s left is pure Wisconsin crunchy cheese bites! This is the perfect snack that’s full of crunch, popping with flavor, and a breeze to fit into your daily Keto macros. Eat them for a mid-day snack, bring them to the movies, or crush them up as a breading. Any time is a good time for crunchy cheese!