Dark Chocolate Coconut Almond Keto Bars

We have a riddle for you: What’s Keto friendly, vegan friendly, gluten free, and has less than 10 ingredients? No, it’s not an uninspired salad. It’s Keto Bars’ Dark Chocolate Coconut Almond bar! With 3g of net carbs, 6g of protein, and 20g of fat, you’re meeting your macros. And with super clean, tasty ingredients, you’re nourishing your body and your taste buds. Pair it with coffee on your morning commute (or drive to the lake), and you’ll be satisfied for hours.

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Price

$2.50

10% OFF

Code: KBKETOKRATE

Expiry: Sept 3rd, 2019

Strawberry Gouda Keto Farms

Started by two dedicated friends who have found more energy, clarity and nutritional value via the Keto lifestyle, Keto Farms strives to deliver clean and convenient snacks. Keto Farms’ Snack Mixes aren’t the regular sugar-laden, raisin-saturated mixes you’d find in the bulk section of the grocery store. Instead, their snack mixes are consciously created with clean ingredients. Crunchy, savory, a little sweet and a little tangy, the Strawberry Gouda Snack Mix offers a dynamic punch of flavor.

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Price

$3.99

15% OFF

Code: 15KETOKRATE

Expiry: Sept 3rd, 2019

Chocolate Ketofit Bar

As a police officer, Anthony — the founder of Ketofit Bar — understands the importance of being in top physical condition. After discovering the Keto diet, he was able to reduce his chronic back pain and increase his energy. Motivated to create a convenient Keto snack, Anthony created a bar that lives up to the Standard Keto Diet ratios, and there are currently three flavors to choose from! We know you’ll be drooling over the chocolatey goodness of July’s Ketofit Chocolate Bar.

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Price

$2.99

20% OFF

Code: KETOFITKRATE

Expiry: Sept 3rd, 2019

 

Chocolate Chip Cookie KNOW Foods

KNOW Foods offers a delectable variety of goodies to the Keto world. Serving as a bridge between junk foods and whole foods, their products aim to help you “KNOW better, eat better, feel better, and live better.” Eager to try one of our favorite KNOW products? Dive into their Chocolate Chip Cookie ASAP! Soft and cakey, part cookie, and part muffin top, KNOW cookies are jam-packed with superfoods and sweetened with natural allulose. Dip your cookie in your favorite Keto-milk and toast to KNOW Foods! 

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Price

$3.49

Caramel Sea Salt Bar MCTco

MCT oil, derived from coconuts, is a staple for Keto’ers. Providing immediate energy, aiding in weight loss and improving cognitive performance, MCT oil is, of course, a central ingredient in MCT Bars. The MCTco is passionate about providing valid, helpful information — just check out their blog — and creating tasty, convenient options. Their Caramel Sea Salt bars are packed with 10g of collagen protein and pure deliciousness. Sweet, creamy and totally filling, this bar is like a summer sunset in your mouth.

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Price

$3.49

Blueberry Cake Nush

It’s blueberry season, and do we ever have a treat to help us celebrate the Queen of Berries. Here ye, here ye, drumroll please . . . Nush Foods’ Blueberry Cake! Organic, gluten-free and baked with healthy ingredients, Nush Cakes are indeed fit for a queen. Top the delightful cake with some whipped cream and pair it with your favorite tea. Bonus points if you fix your posture and extend your pinky finger!

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Price

$3.00

20% OFF

Code: KETOKRATE

Expiry: Sept 3rd, 2019

Macho Nacho Kale Chips Raw Food Central

Raw Food Central cares about what you put into your body as much as you do. Organic, Non-GMO, Gluten free, Vegan and Kosher, Raw Food Central supports every lifestyle. Their Macho Nacho Kale Chips add a Southwest bite to your . . . well, bite! Pack them on your next summer adventure — from drive-in movies to star gazing to fishing trips — and they won’t disappoint. In fact, they’ll create a Fourth-of-July-fireworks-explosion-extravaganza for your taste buds! 

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Price

$6.99

 

Cinnamon Smartcake Smart Baking Company

If you miss bakery pastries, we have a delightful solution! Smart Baking Company’s Smartcakes are unbelievably tasty, moist, and satisfying. Their Cinnamon Smartcakes kick a gluten-and-sugar-laden cinnamon bun right in the buns! Baked with ingredients like purified water, protein, olive oil and flax, Smartcakes are jam-packed with healthy goodness and are sure to cater to your sweet tooth. And while there are two in a pack, we’ll look the other way if you keep them for you + you.

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Price

$3.50

Original Beef Stick Tomer Kosher

Tomer Kosher products are impressively simple: Their beef sticks only include beef and carefully selected ingredients to make sure the sticks stay fresh! There aren’t any carby, sugary, nitratey additives and, as implied by the name, the sticks are strictly kosher. Pack your Tomer Kosher Original Beef Stick with your fishing gear or in your beach tote (or save it for this month’s recipe!) and know that you’ll be satisfied when the cravings strike!

Make It Yours

Price

$1.99

20% OFF

Code: KetoKrate20

Expiry: Sept 3rd, 2019

Featured Product

Product featured in recipe

Pickle Ice Freeze Pop Van Holten's

When you think of a cool treat on a hot summer day, a pickle flavor probably doesn’t come to mind . . . but trust us on this one! Van Holten’s Pickle-Ice Freeze Pops are brine-y-licious! Packed with extra electrolytes, these pops will refresh you, rehydrate you, and replenish any lost electrolytes, whether you’ve been spiking volleyballs or relaxing under that delightful (or scorching) July sun. Your friends will be green with envy!

Make It Yours

Price

$1.00

15% OFF

Code: 48ICEPIC

Expiry: Sept 3rd, 2019

What is this Keto Krate worth?

$38.93

Retail value of this month’s products

+

$57.47

Shipping cost for minimum order of each product to yourself

+

$25.60

Discount code savings of minimum order of each product

=

$122.00

TOTAL VALUE

No matter the value of Keto Krate, remember what’s truly valuable. You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in Keto Krate.

Success Story: Emily's Keto Journey

Emily had been a chronic yo-yo dieter and spent the last 15 years losing and gaining weight over and over again in a vicious cycle. She was familiar with low-carb diets and was searching for recipes when she started coming across the word “Keto” on Pinterest. She figured it meant low carb but balked when she dug a little deeper and realized how low carb Keto actually is.

“I never thought I would be able to get my carbs that low and be so restrictive, but I had gained a lot of weight yo-yo dieting and thought I would give it a try and see if it made a difference”.

It did. Almost a 60lb difference! She’s been Keto’ing since March 2017 and hit her goal weight in January 2018. She’s spent the rest of the year in maintenance.

 “I was so addicted to carbs. It was the majority of what I ate. I had a major sweet tooth and could have eaten pasta every night of the week.”

Now, Emily’s new favorite food is BBQ brisket which she never liked prior to Keto.

“It’s so weird how your tastes change and you don’t crave the things you used to anymore.”

Emily has been a Keto Krate subscriber for almost a year, and we asked her about the role Keto Krate plays in her life and how it has helped her on her journey.

“I love it because it has introduced me to so many products that I wouldn’t necessarily have known about otherwise. You find out about products that make your whole Keto life so much easier which is really awesome, and it’s so fun to get every month!”

“Some of my favorite snacks are SmartCakes, Curly Girlz Hemp Brittle from last month, and the chocolate Catalina Crunch cereal we got in September. Every month I find a new thing to add to my pantry!”

Emily doesn’t sweat the holidays and gives herself permission to enjoy some special foods that aren’t part of normal Keto life. She does set boundaries for herself and shared a little about what she did last year.

“The only times I cheated at all in my whole Keto journey were Thanksgiving Day and Christmas Day and I didn’t consider them cheats because planned for it. I pick a few items that matter to me, like homemade stuffing, and allow myself to enjoy a small portion during that meal. After that, it’s back on the plan and moving forward”

We asked her about the biggest challenge with Keto, and she bravely shared her history of body dysmorphia.

“My biggest challenge is dealing with body dysmorphia. I still struggle with it and I think it’s something that a lot of people go through, especially if you’ve struggled with your weight or yo-yo dieted a lot. Sometimes it’s hard to see what I really look like and see the changes.”

I think many of us can relate to struggles with body image issues, even after losing weight. When asked how she deals with it, she replied.

“It’s still a struggle but taking pictures helps me. It’s one of the reasons I created my Instagram account. It keeps me accountable and it’s a reason to remind myself about the progress I’ve made. Posting a before-and-after picture is the evidence. It’s there right in front of your eyes. That helps me to get my mind to realize how big of a difference there is and how much progress I’ve made.”

We wanted to know what advice Emily would give to others who were starting out on Keto and she told us:

“It is important to go at least 4 weeks with no cheats. After about 4 weeks, all of my hunger and my cravings were dramatically reduced and that had never happened for me on any other diet. You need to let your body get to that point, and if you’re having a few fries here and there every weekend, you’re never going to get there.”

 

Sometimes the hardest part of any journey is staying motivated. As time goes on, fresh-faced excitement can turn into the grind, and we need a little motivation to keep us going. Reading and sharing in each other's success is super inspiring and can help you stay focused when the goal line is looking a little fuzzy and far away.

It’s a good reminder that like them, we can do this.


If you want to share your success and inspire others, shoot us an email at Theresa@KetoKrate.com

Have a problem with your Keto Krate?

Please, please, please contact us at support@ketokrate.com and we’ll make it right!

The retail values shown are based on the retailers suggested price or taken from the purchasing website listed at time of print and are subject to change.