Yellow Cake Protein Bar ChocoRite

ChocoRite Yellow Cake Protein Bars are chewy, delicious bars that taste like yellow cake-flavored dough with white chocolate chunks scattered throughout. These delightful dessert bars are the perfect pick-me-up when you’re craving a sweet treat. For a softer bar, pop it into the microwave for 10 seconds at a time until desired softness is achieved.

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Price

$3.00

15% OFF

Code: ketokrate

Expiry: July 4th, 2019

Cardamom Chai Bar Dang Foods

Dang Foods Cardamom Chai Bars are the latest edition to their awesome lineup of Keto-friendly snack bars. The blend of sweet, warm, fragrant spices are inviting like a classic chai tea latte — without the dairy and carbs. For sweetness and spice and everything nice, try a Dang Foods Cardamom Chai Bar. We think you’ll like it a-latte!

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Price

$2.49

$10 OFF

Code: KETOKRATE

Expiry: August 31st, 2019

Double Chocolate Chip Fat Snax

Double the chocolate, double the grins, double the fun, without double the chins! Fat Snax Double Chocolate Chip Cookies are for people who love to get their cookie fix without busting through their daily macros. Say yes to soft-baked cookie perfection! At 2 net carbs per cookie, they’re an irresistible treat you can enjoy anytime.

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Price

$2.99

10% OFF

Code: KRATESNAX10

Expiry: July 3rd, 2019

Vanilla Shake Kegenix

Kegenix Meal Replacement Shakes are a complete meal replacement drink that can help you combat hunger and control carb cravings. Their goal is to help people get into and sustain a state of metabolic ketosis in a super delicious way. Kegenix is easy to take on the go. Because it blends into water, there’s no need to premix or pack nut milk. Simply add Kegenix shake mix to 8-10 oz of cold water, shake or stir until creamy, and enjoy!

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Price

$4.99

15% OFF

Code: KetoKrate

Expiry: July 3rd, 2019

Unsweetened Vanilla Macadamia Milk Milkadamia

Milkadamia’s Unsweetened Vanilla Macadamia Milk is the ultimate dairy replacement. They like to say it’s ‘too good to be moo’ and we couldn’t agree more. The naturally sweet flavor of macadamia nuts is enhanced by subtle vanilla undertones, adding richness and depth to its smooth and creamy flavor. Milkadamia can be used on its own, as a coffee creamer, in shakes, or anywhere else you’d typically use milk.

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Price

$4.99

Tasty Original Meat Stick Mission Meats

Mission Meats is on a mission to change the world through delicious savory snacking and social responsibility initiatives. They donate 10% of their profits to organizations that help make the world a better place. By eating Mission Meats snacks, you are transforming the lives of homeless mothers and children though Perspectives Minnesota, fighting deforestation in Haiti, and helping create leaders and entrepreneurs in Africa. Who knew a simple grass-fed beef stick could do so much good?

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Price

$2.00

20% OFF

Code: ketokrate19

Expiry: July 3rd, 2019

Sea Salt and Cracked Pepper Peanuts Pizootz

Salt and pepper are king and queen of the dinner table. They’re the perfect couple — just like Aladdin and Jasmine, Ross and Rachel, or some random lady and her cat. It’s a love story for all time, and never shall the two part. Try Pizootz Sea Salt & Cracked Black Pepper Peanuts for yourself — it’ll be love at first bite.

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Price

$3.00

20% OFF

Code: keto20

Expiry: July 3rd, 2019

Coco Almond Stoka Nutrition

More KRUNCH, less carbs — that’s the way of Stoka Nutrition bars! They’re a Keto-safe, sugar-free snack bar that’s both sweet and crunchy. They’re deliciously nutty, super satisfying, and so good that you’ll think you’re cheating! Stoka Nutrition bars help you maintain energy with all natural ingredients so you can crush cravings and live your best low-carb life!

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Price

$2.99

15% OFF

Code: KETOKRATEMAY

Expiry: July 3rd, 2019

Chocolate Probiotic Almonds SunBiotics

Sunbiotics Chocolate Probiotic Almonds are generously coated in sweet, raw cacao powder and a potent probiotic blend. Enjoy functional flavor with digestion-enhancing and immunity-boosting benefits. The low temperature drying process preserves nutrients and increases the crunchiness of these deliciously crisp snacks.  Eat your way to good gut health. Your taste buds (and your guts) will thank you!

Make It Yours

Price

$3.99

20% OFF

Code: ketokrate19

Expiry: Nov 1st, 2019

What is this Keto Krate worth?

$42.69

Retail value of this month’s products

+

$25.75

Shipping cost for minimum order of each product to yourself

+

$35.45

Discount code savings of minimum order of each product

=

$103.89

TOTAL VALUE

No matter the value of Keto Krate, remember what’s truly valuable. You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in Keto Krate.

Success Story: Jessica's Keto Journey

I have always been overweight. I don’t even know what my starting weight was because I refused to get on a scale. I didn’t want to know. The official number I use is 257 lbs. It’s the first weight I logged after committing to a short period of healthier eating habits.   

At 5’ 9-½,” I’m taller than most women. Because I was taller than my peers, I’d been told not to worry too much about the numbers on the standard BMI charts. I was told they didn’t account for different body types and that they were outdated and didn’t really work for someone with my height. Because of this, I struggled to recognize my weight gain for a very long time.

I also struggled with deciding if I wanted to lose weight or accept my body for how it was. Change came when I realized I wasn't getting "body positive" just by preaching it. My insecurities worsened. I saw myself in photos and hated it. I would use pillows and blankets to cover up my stomach as I sat — even in the Arizona summer heat. People said mean things about my body, and it got harder and harder to shop for clothes.

I decided to lose weight for the first time in 2010. I looked for anything that would give me immediate results. I believed that if I could see the numbers moving quickly, I would be able to stick to it. I started out with pills and shakes. When those didn’t work, I moved onto other ‘quick fix’ methods like HCG drops, B12 injections, and prescription appetite suppressants. Some of these things worked for the short term, but nothing was sustainable for me, and unfortunately, I kept gaining weight back.

I finally accepted these rigorous solutions would only ever last as long as my motivation did, and that was never very long. I needed to be able to adopt a lifestyle that I could do on autopilot. Keto offered me the freedom to be social, eat out, travel, get creative in the kitchen, and still enjoy my favorite flavors.

The first thing I did was cut out cake. That isn't a joke. I ate a lot of cake. Next, I started figuring out what I could eat, and I found a few amazing recipes that were hearty and filling. Then I focused on my portion sizes, making sure that I was eating the right amounts of food. After a while, I prioritized the quality of foods. I committed to being a learner and striving to constantly get better, and it worked. I’m down 73 lbs.

I don't track much anymore, but when I did, I got a great visual sense of portion sizes that are right for me. These days, I aim for 3 small meals, and my breakfasts and lunches are a rotation of the same five things. I love to get creative for dinner, and believe it or not ... I have dessert almost every night!  For me, calories will also always be an important factor to weight loss. I treat my calories like a budget and try to spend them wisely. I focus on making sure my foods are not only delicious but nutritious!

I plan to stick to this way of eating forever.

I love Keto Krate because trying new snacks is easy and fun, and I don’t have to commit to large bulk orders or expensive shipping costs. I also love the coupon codes that are included. I can reorder my favorites at a discount.

My advice to anyone looking to make a change in their life is to change one habit at a time. We all know we should sleep more, drink water, move your body, eat right, get fiber, get sunlight … but not all at once — and not all tomorrow. Take your time. Commit to your health, and start counting up instead of down! Count how long you have been committed to a healthy lifestyle rather than how long until you lose the weight. This is no surprise ... but we can't control how long it takes!

If you want to follow Jessica’s Keto journey look her up on Instagram @LowCarbdashian.


If you want to share your success and inspire others, shoot us an email at Theresa@KetoKrate.com

Have a problem with your Keto Krate?

Please, please, please contact us at support@ketokrate.com and we’ll make it right!

The retail values shown are based on the retailers suggested price or taken from the purchasing website listed at time of print and are subject to change.