Pumpkin Spice Stoka Nutrition

Fall wouldn’t be fall without pumpkin spice. Stoka Nutrition promises that you can dive into this seasonal flavor without the carbs (looking at you, PSL!) Flavorful, sweet, and filling, their Pumpkin Spice Bar is perfection in bar form. Their reformulated and chewier bars are even better than before! Be sure to check out their other products too — along with their 10 bar flavors, Stoka Nutrition offers cereal, sprinkles, and Marshmallow Creme!

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Price

$2.99

15% OFF

Code: KETOKRATEOCT
Expiry: December 31st, 2019

Chocolate Pro-Puffs

With General Mills’ Boo Berry, Franken Berry, and Count Chocula lining the cereal aisle this month, you’re probably feeling nostalgic for some sweet crunchiness. Luckily for you, Meals for Muscle is saving the day! Their Chocolate Pro-Puffs are packed with protein and fat instead of sugar, and there’s no compromise on the flavor! Whether you munch on cereal straight out of the container or in a bowl with your Keto-friendly milk of choice, you’ll enjoy that chocolatey crunch without the carb-fueled spike!

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Price

$4.00

25% OFF

Code: KETOKRATE25
Expiry: December 3rd, 2019

Carrot Spice Nush

Over at KetoKrate HQ we have a special place in our hearts for Nush. Crafted with love and clean ingredients, Nush cakes = deliciousness. Their Carrot Spice Cake is loaded with fall flavors. Looking for the perfect fall evening? We recommend putting on big fuzzy socks, lighting a candle, making tea, and snuggling up under a blanket before indulging in this cake. Top with cream cheese or whipped cream for ultimate bliss. 

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Price

$3.00

20% OFF

Code: OCTOBER
Expiry: December 4th, 2019

Raspberry Gouda Snack Mix Keto Farms

Can’t decide if you’re craving sweet or savory? Reach for Keto Farms’ Raspberry Gouda innovative snack mix. Their perfectly salted almonds and pecans are generously paired with crunchy gouda and raspberries, creating a divine flavor profile. Plus, the perfect Keto macros — created with real food — fuel your body with zero compromise. So when you’re looking for that 3pm pick-me-up that won’t launch you into a carb-zombie state, reach for Keto Farms!

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Price

$3.99

15% OFF

Code: 15KETOKRATE
Expiry: December 3rd, 2019

Raspberry Lemonade Theory of Kombucha

Even though Kombucha — aka fermented tea — has been consumed for hundreds of years, it’s really been in the spotlight recently! Packed with probiotics and vitamins, Theory of Kombucha adds a new spin on this beverage. Instead of sipping on a sugary drink that requires refrigeration, you can now enjoy Keto-friendly Kombucha wherever you go. Their Raspberry Lemonade flavor will energize you while adding delicious flavor to your day!

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Price

$2.50

15% OFF

Code: 15TheoryOf
Expiry: November 1st, 2019

Chocolate Almond Butter Keto Bar Ketologie

Ketologie’s shakes have become a staple in our pantry, so we were super thrilled when Ketologie announced they were creating a Keto Bar! And we’re beyond honored to be part of their bar launch this October 🎉 After all, that means YOU are one of the first to try their new product! With 17g of fat, you’re bound to be satisfied after biting into their delectable Chocolate Almond Butter Bar. Talk about making this Halloween a treat!

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Price

$3.29

15% OFF

Code: ketokrate129
Expiry: December 3rd, 2019

Golden Tumeric Collagen Fuel Primal Kitchen

Founded by Mark Sisson — who lives by the motivational motto “Eat like your life depends on it” — Primal Kitchen is bringing clean collagen, condiments, and bars to the forefront of the food industry. In your October Krate, you have the chance to nourish your body with their deliciously creamy Golden Turmeric Collagen Fuel. While the collagen supports your hair + skin + and nails, the turmeric-cardamon-black pepper-cinnamon-nutmeg blend will sweep you into fall flavors. Blend in your favorite Keto-friendly milk, coffee, or smoothies, and you’ll be “golden.”

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Price

$2.91

20% OFF

Code: KETOKRATE20
Expiry: December 3rd, 2019

Sour Cream and Onion Quevos

Developed by Zack, who has Type 1 diabetes, along with Carly and Nick, Quevos offers a bold and savory egg white chip. Crunchy, poppin’ with flavor, and packed with quality ingredients, these chips will satisfy your craving without kicking out out of Ketosis. Their two Keto flavors — Sour Cream & Onion and Quevos Rancheros — include 10g of protein, 6g of fiber, and 3g of net carbs. Thanks to Quevos, you won’t miss chips anymore!

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Price

$3.00

15% OFF

Code: KETOKRATE15
Expiry: December 3rd, 2019

Chicken Meal Pack Newdles

Made from a vegetable called Konjac, Newdles will satisfy your pasta craving without compromising your Keto journey. Enjoy Newdles with the included tasty sauce or feature them in your favorite meat/veggie sauce, ramen, pad thai, or stir fry! Versatile and packed with fiber, Newdles offers five different flavors along with their plain spaghetti. So stock up, and make Keto-friendly pasta night a possibility!

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Price

$5.69

20% OFF

Code: KKF20
Expiry: December 31st, 2019

Big John's Nitrate-Free Bacon Snack Stick Circle B Ranch

Circle B Ranch specializes in humanely-raised pork. Located in the beautiful Ozarks, the family ranch raises their hogs sustainably in the pasture. Free to run and exercise, their hogs live happy lives and don’t have added hormones or unnecessary antibiotics. The Bacon Snack Sticks are ideal for your on-the-go activities and festivities, but be sure to check out their other products too! From bacon to back ribs to pork chops, Circle B Ranch offers a wide-variety of products that are perfect to feature during the upcoming holidays.

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Price

$2.50

10% OFF

Code: ketokrate
Expiry: March 30th, 2020 
Only applies to order of $50 or more

Garlic Parmesan Crazy Go Nuts

Crazy Go Nuts are bonkers about walnuts. Packed with omega-3s and antioxidants, walnuts are superfoods you want to add to your plate. Crazy Go Nuts offers a wide flavor profile with 9 different flavors that range from sweet to savory. Their Garlic Parmesan flavor is perfect to top salads, add to casseroles, or mix in with your favorite Keto-friendly sauce! Check out their other flavors, and you’ll find a match for every craving and every dish.

Make It Yours

Price

$1.99

20% OFF

Code: ketokrate
Expiry: December 3rd, 2019

Sea Salt And Cracked Black Pepper Southern Recipe Small Batch

A Keto’er can never go wrong with Pork Rinds. While trick-or-treaters load pillowcases with potato chips and cheesies, you can crunch away on guilt-free pork rinds from Southern Recipe Small Batch. The bold flavors won’t disappoint, and the ingredients won’t cast a dark spell on your Keto journey. On the hunt for a themed Halloween treat? Check out this month’s recipe of Mummy Hot Dogs, featuring Southern Recipe Small Batch’s Sea Salt and Cracked Black Pepper Pork Rinds.

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Price

$1.50

20% OFF

Code: SMALLBATCH
Expiry: December 3rd, 2019

What is this Keto Krate worth?

$44.36

Retail value of this month’s products

+

$92.04

Shipping cost for minimum order of each product to yourself

+

$45.08

Discount code savings of minimum order of each product

=

$181.48

TOTAL VALUE

No matter the value of Keto Krate, remember what’s truly valuable. You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in Keto Krate.

Success Story: Allie's Keto Journey


Allie B will give you a serious BOOST in inspiration + confidence. Even though Allie’s a teacher and wife, she doesn’t let her busy schedule get in the way of her health. As a bonus, she shares TONS of tips with her followers at @alliedoesketo — from Keto-friendly meals, snacks, and desserts to grocery store hauls and workout inspiration. Allie started Keto on May 7, 2018 and has lost 80 lbs while becoming a key inspiration in the Keto space! Read on for some mega motivation:

I struggled with my weight in elementary school. One of my teachers even called me “big girl.” That is my first memory of weight and my issue with weight. I thinned out in middle school and high school because I was playing competitive soccer, but I had to stop because of a knee injury and began rapidly gaining weight during college. I was eating whatever I wanted and was really struggling with emotional and binge eating. I ended up gaining about 90ish pounds and began having health issues.

At this time, I was honestly so tired of feeling ashamed, embarrassed, and alone. I was about 245 pounds, but I had stopped weighing myself because I couldn’t bear to see the scale go any higher. I hated the way I looked and knew that if I didn’t change my eating habits, I would have many health issues as I got older.

I tried the meat and veggie diet, Weight Watchers, and many more extreme methods. None of it stuck until I found Keto. For me, Keto is the only sustainable lifestyle that I actually enjoy. I’ve found alternatives for almost everything I crave and I have more energy than I did in high school!

I started with eliminating high carb foods such as sugars, breads, and chips. I knew that tracking wouldn’t work for me, so I decided to just mentally track net carbs. I did lots and lots of research until I finally set a date and just started. I didn’t know everything but I was determined!

Today, I intermittent fast everyday for at least 16 hours and then I will usually have lunch, a snack, and then dinner. I also always start my day with coffee and collagen. I stay inspired by my results and the way I feel. Side by side pictures are a HUGE motivator for me. My goals for the future include maintaining my Keto lifestyle and feeling and being the best I can.

My advice for someone who’s just starting out?  You don’t have to know everything to be successful, find what works for YOU, keep it simple, and keep it consistent.

Keep the inspiration going and follow Allie on Instagram @alliedoesketo 


If you want to share your success and inspire others, shoot us an email at Kayla@KetoKrate.com

Have a problem with your Keto Krate?

Please contact us at support@ketokrate.com and we’ll make it right!

The retail values shown are based on the retailers’ suggested price or taken from the purchasing website listed at time of print and are subject to change.