Chocolate Caramels Curly Girlz Candy

Curly Girlz Candy is a Keto cult favorite. Their sugar-free candies taste waaaaay better than sugar-ridden ones — plus their wide variety pleases every kind of sweet tooth. Enjoy sea salt in your chocolate? Fan of pecan clusters? Love brittle? Curly Girlz has you covered! We’re stoked for their Chocolate Caramels which we firmly believe combines two of the best existing flavors. What are you waiting for? Unwrap the candy and get ready for sweet, sweet bliss.

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Price

$5.99

15% OFF

Code: KETOKRATE19

Expiry: November 30th, 2019

Cocoa Bar MCTCO

It’s that time of year again. Back to school = back to hectic schedules = the perfect time of year to find that perfect bar. We’ve got you covered! MCTco’s Keto-friendly bars keep you full with 5g MCTs and 10g collagen. They taste like dessert, but with only 2g net carbs, they don’t weigh you down like dessert. Their Cocoa bar is made with 100% organic chocolate and 10,000% deliciousness.

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Price

$3.78

20% OFF

Code: KETOKRATE20

Expiry: November 3rd, 2019

Salt And Vinegar Pork King Good

The team at Pork King Good gets it. After trying every diet available, each team member found that Keto AND simplicity was the way to go. And one of their favorite snacks were — you guessed it — pork rinds! Crunchy. Salty. Fat and protein rich. Pork King Good brought their chicharrones to the next level with their flavor options, and their Salt and Vinegar is a Keto-friendly spin on a classic. You have full permission to dive in and “pig” out!

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Price

$2.49

15% OFF

Code: ketokrate15

Expiry: November 3rd, 2019

Lemon Blueberry IQ Bars

IQ BARs are going to be your brain’s best friend. Founded by Will Nitze who became interested in the human brain as a Harvard undergrad, IQ BARs includes 6 brain nutrients that support cognitive energy + performance + health. To bolster each bar’s brain power, their products are free from inflammatory gluten, dairy and soy. With 7 flavors to try, we were super eager to taste their Lemon Blueberry Bar — a unique flavor combo in the Keto world. We know you’ll LOVE the sweet tartness as much as we do!

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Price

$3.00

25% OFF

Code: IQKETO25

Expiry: November 3rd, 2019

Spicy Cheese Intakt Snacks

INTAKT Snacks keep flavor and nourishment intact. Crafted with soft, buttery cheese from Southern Chile, infused with spice, and dehydrated at low temperatures with innovative technology, their Spicy Cheese flavor is equal parts bold and delicious. This family business is changing the way we snack. Plus, they’re the PERFECT snack to add to lunch boxes. Move over starchy, preservative-ridden Ritz and Goldfish crackers — INTAKT is taking over!

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Price

$3.99

20% OFF

Code: INTAKT20

Expiry: November 5th, 2019

Lemon Pepper Brooklyn Biltong

Brooklyn Biltong is a “jerky” that stands out. First, just take a look at their stunning new packaging! Second, you might be wondering what the heck “biltong” is. Let Brooklyn Biltong clear that up for you: “If beef jerky and prosciutto had a baby, that baby would be biltong.” To make things even better, that “baby” is 100% grass-fed beef. We know you’re going to savor their tangy Lemon Pepper. Do you need one more reason why Brooklyn Biltong is a winner? They share 10% of their profits with their friends on the street!

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Price

$8.50

20% OFF

Code: KETOKRATE

Expiry: December 3rd, 2019

Salted Caramel Protein Puffs Better Than Good

You’re going to need a tissue for this one. Better Than Good was founded by Tina, a physician and mom whose son was diagnosed with cancer. During chemotherapy, he only wanted junk food, so Tina knew a healthy — and tasty — alternative was needed. And Better Than Good was born. Their four flavors are AMAZING and the trickiest part was choosing which flavor to feature! So after you devour the Salted Caramel, check out their other options. Oh, and to top things off, a percentage of their profits go to families in need! We’re not crying — you’re crying!

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Price

$2.80

25% OFF

Code: KETOKRATE09

Expiry: November 3rd, 2019

Lemonade + Raspberry Ultima Replenisher

First question: How much high school chemistry do you remember? Here’s a quiz — identify the elements that stand for these symbols: Ca, Cl, Mg, P, K and Na. You can double-check your guesses here! Next question: What do these minerals have in common? Answer: They’re the electrolytes found in Ultima Replenisher! Offering a variety of flavors, Ultima has sticks for on-the-go or canisters to utilize at home. They keep you hydrated — and make sure your muscles are functioning optimally — wherever you are!

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Price

$1.80

10% OFF

Code: ULKKRATE10

Expiry: December 31st, 2019

Caramel and Sea Salt FattBar

Move over protein —that-are-usually-actually-sugar-and-preservative-ridden-but-trying-to-be-healthy— bars! FattBar is here with flavor, fat and minimal carbs. First created in the kitchen, FattBar’s evolved into offering a range of scrumptious flavors. Their Caramel Sea Salt bar is rich and buttery, plus it’s loaded with nuts and free from sweeteners. After this tastebud-pleasing indulgence, check out their other flavors and load up on those heart-healthy fats!

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Price

$3.00

15% OFF

Code: KRATE15

Expiry: November 3rd, 2019

Sea Salt Pumpkin Seeds Skuta

Prepare yourselves . . . PSL (pumpkin spice latte) season is here, and that means EVERYTHING is going to be pumpkin-flavored. Your coffee, your snacks, your candles. Even the outdoors will start smelling like pumpkin, especially when you jaunt past a Starbucks. We didn’t want you to miss the craze, so this month’s recipe features scrumptious, buttery, delicious Skuta Sea Salt Pumpkin Seeds. Check out their other flavor — Chili Maple Jango — if you want to spice things up this (PSL) season!

Make It Yours

Price

$5.99

20% OFF

Code: Sign up as a ‘Superfan’ to get a 20%-off code

What is this Keto Krate worth?

$46.01

Retail value of this month’s products

+

$58.17

Shipping cost for minimum order of each product to yourself

+

$26.33

Discount code savings of minimum order of each product

=

$130.51

TOTAL VALUE

No matter the value of Keto Krate, remember what’s truly valuable. You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in Keto Krate.

Success Story: Aaron's Keto Journey

We’re thrilled that Aaron of High Fat High Fun and @a.d.keto was happy to share his success story with fellow Keto Krate subscribers! Following Keto since January 2017, Aaron’s lost 85 pounds and has become a MAJOR source of motivation and inspiration in the Keto community. A proud Dad and husband, he’s motivated to set a good example for his family — and he even inspired his wife to start her own Keto journey! Read on to learn more about Aaron’s story and his tips.

I was a yo-yo dieter for decades. Starting around the time I went to college in the mid-1990s, my weight fluctuated almost annually — between a healthy range (in the 220s or so) up into the 270-280 area. I’m a taller guy (6’3”), so people always told me that I carried weight well, but I never really felt great. I rode that pendulum for decades, and usually, when I felt like I was getting near maximum capacity, I could get back on track a little bit by implementing a calories in / calories out protocol, coupled with exercise. But it was never really sustainable for me. Bad choices always crept back in, and the weight would return.

There was no real ‘last straw’ with me, per se. But at the time I started Keto, my weight was as high as it had ever been (around 280 lbs), and I knew I needed to change something. Honestly, Keto seemed like just another ‘flavor of the month’ diet for me to try. I wasn’t sure that it would work or how sustainable it would be, but I decided to give it a shot. Within 48 hours, I knew it was for me.

I frequented r/keto a lot in the beginning and just tried to soak up as much info as I could. I focused on limiting my carb intake. I didn’t worry too much about calories — I just wanted my body to learn how to use fat as its primary fuel source. I ate a lot of eggs, bacon, and avocados in those first months. When first starting out, I wish that I’d known the importance of electrolytes. I had some pretty painful leg cramps and foggy-headedness for the first week or so, which could have been completely mitigated by taking in more potassium, magnesium, and sodium.

These days, my day doesn’t start until I’ve had my 20-oz. fatty coffee, which almost always includes a tablespoon of butter, some collagen powder, and some creamer from KITU (hazelnut and vanilla are equally delicious). I have a couple of electrolyte drinks (Zipfizz) and another coffee or two through the workday, and then I have some sort of low-carb dinner when I get home (ribeyes cannot be dethroned). I’ve also switched from eating 20g-30g of net carbs per day to taking in only 10g of TOTAL carbs per day, and it’s made a huge difference in how I feel AND in my weight loss. I’m currently at my lowest weight as a human adult.

Keto Krate helps me stay up-to-date with knowing what new products are out there, and it’s also a huge help whenever we travel. Travel snacks are pretty much automatically taken care of.  Having switched to a new protocol focused on total carbs, I eat a lot fewer Keto products these days than I used to, so wifey gets a lion’s share of the contents each month! :D That said, I’m still a big fan of meat sticks. As far as I’m concerned, it’s not really a Keto Krate unless there’s at least ONE meat stick in there. Tomer Kosher and Vermont Smoke & Cure are my current faves.  

Keto changed my life for sure, and I knew that I wanted to help spread the word. I started up a YouTube channel six months after starting this way of eating, and have been gradually growing it since. Eating vlogs, product reviews, and giveaways (including monthly giveaways for Keto Krate!) are staples of my channel. My favorite series of videos includes a weekly check-in with my wife Sara, who started Keto about a year and a half after I did. I want to continue to create content for this community, and maybe even someday make it my full-time gig.

What motivates me most is being a good husband and dad and setting good examples. My wife and I have three teenagers who are NOT keto, but I take comfort knowing that they understand at least a little bit about this way of eating. I feel like it’ll put them ahead of the game should they ever find themselves in need of a change.

My advice? Find support, whether that’s online or in real life. And if you’re just starting out or feeling a bit overwhelmed, don’t worry about being perfect. No one eats perfectly ALL of the time. The fact that you’ve stepped away from the Standard American Diet is a huge victory in and of itself. There’s always time to dial things in and experiment. Find the style of Keto that works for you and that you find sustainable. The rest is (low-carb) gravy.

Keep learning from — and being inspired by — Aaron on YouTube at High Fat High Fun, Instagram at @a.d.keto, and Twitter @AD_Keto


If you want to share your success and inspire others, shoot us an email at Kayla@KetoKrate.com

Have a problem with your Keto Krate?

Please, please, please contact us at support@ketokrate.com and we’ll make it right!

The retail values shown are based on the retailers suggested price or taken from the purchasing website listed at time of print and are subject to change.