Butter Cookies Kiss My Keto

You might think that sweet treats are tough to find while on keto . . . but that’s just because you haven’t stumbled across Kiss My Keto! Offering chocolate, baking mixes, bars, gummies, and more, Kiss My Keto has your cravings covered. At just 3g net carbs, their Butter Cookies are crunchy, buttery, and perfectly sweetened. If you want to take your cookies to the next level, try pairing them with Perfect Keto’s Snickerdoodle Nut Butter!

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Price

$4.99

20% OFF

Code: KRATE20
Expiry: October 3 2020

Not valid on subscriptions, bundles, or bread items.

Snickerdoodle Nut Butter Perfect Keto

Do you remember when PB was the solo nut butter? Today, nut butter is known as a chorus of different nut varieties and flavors, and over here at KetoKrate, we’re applauding! Perfect Keto’s Snickerdoodle Nut Butter is loaded with almonds, coconut, macadamia nuts, erythritol, MCT oil, cashews, cinnamon, and sea salt. And with this easy-to-use pouch, you can essentially squeeze a cookie-like flavor directly into your mouth!

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Price

$8.49

25% OFF Nut Butters

Code: KRATECLUB
Expiry: October 3 2020

SPORTea

Based in Colorado, SPORTea is passionate about health and wellness. Although this beverage is decaf, this refreshing drink provides sustained energy via Siberian Ginseng. Besides the infusion of teas, ginger and Brazilian Maté boosts the delicious flavor and potential health benefits of the tea. Plus the added Vitamin C and electrolytes are excellent boosts for your body. Happy sipping!

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Price

$0.50

20% OFF

Code: Keto_August
Expiry: September 3 2020

Coconut Cocoa Chip Munk Pack

Do you miss the ooey, gooey, chewy granola bars from school lunches? We did — but not anymore! Luckily, Munk Pack’s saving the day with their granola bar formulations. Some of their flavors are nostalgic (hey, Peanut Butter!) while others add an adult twist to chewy goodness (looking at you, Maple Pecan). This month, sink your teeth into their Coconut Cocoa Chip bar, which is loaded with almonds, coconut, and unsweetened chocolate. It’s a fusion of delightful flavor!

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Price

$2.00

20% OFF

Code: KRATE20
Expiry: October 31 2020

Sea Salt Skuta

Never underestimate the power of a simple snack! Dry roasted and lightly seasoned with sea salt, Skuta’s Pumpkin Seeds are bursting with protein, fiber, essential fatty acids, and six essential nutrients — including a whopping 70% of your daily intake of magnesium! These crunchy, buttery seeds are delightful on their own, and they’re also tasty when scattered on your soups and salads or when featured in your next keto baking endeavor! Snacking can be simple!

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Price

$5.99

18% OFF

Code: 18SkutaKeto
Expiry: September 1 2020

 

Mint Chip Primal Kitchen

Over at KetoKrate HQ, we all love a great keto-friendly bar! The only problem is that we seem to leave half of it on our desk, in our purse, or on the countertop (looking at you, Scott!) Primal Kitchen has reshaped bars to be the PERFECT size while still being satisfying, tasty, and filling. Their Mint Chip Protein Bar is every mint chocolate lover’s dream, and (pro tip) it’s particularly dreamy with a cup of coffee! Thanks to Primal Kitchen, half-eaten bars will no longer litter our space!

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Price

$2.75

15% OFF

Code: KETOKRATE
Expiry: October 3 2020

Get free shipping by signing up for a free account, logging into an existing account, or spending $50

Collagen Peptides Primal Kitchen

We’re lucky enough to have a double whammy of Primal Kitchen goodies this month! If their Collagen Peptides aren’t part of your life yet, it’s not too late to fall head over heels in love with it! Besides fueling you with protein, Collagen Peptides help support hair, skin and nails. Plus, this versatile unflavored variety can go in anything — from coffee to smoothies to baking and even soups! However, if you’re hunting for flavor, Primal Kitchen has you covered there too! How does Chocolate Coconut sound? Are you a PB fan? What about Chai Tea? Or how about Mango Pineapple for the perfect summery taste? Find all of their flavors and other products here!

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Price

$1.50

15% OFF

Code: KETOKRATE
Expiry: October 3 2020

Get free shipping by signing up for a free account, logging into an existing account, or spending $50

Creamy Peanut Butter and Sea Salt Raw Rev

Founded by a dreamtime couple — Alice Benedetto, who is also a nurse, and Dave Friedman, who is a serial entrepreneur — Raw Rev bars are what dreams are made of. Crafted with superfood ingredients, a dreamy texture, and a delicious taste, the Creamy Peanut Butter and Sea Salt Bar will take your love for PB to new heights. Plus, the organic, carefully selected ingredients prove that this bar was crafted with your health and goals in mind!

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Price

$2.25

30% OFF

Code: KETO30KRATE
Expiry: October 3 2020

Pineapple Pork Country Archer

At KetoKrate, we love hearing about how brands begin, and Country Archer has one of the most fascinating starts! Back in 1977, Celestino “Charlie” Mirachi started making jerky, and Eugene and Susan Kang came across his delicious jerky while adventuring to the Grand Canyon. The three then went into business together and founded a company that is committed to three pillars: real ingredients, authenticity, and sustainability. Their Pineapple Pork Stick is just one of their many delicious products we know you’ll love!

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Price

$2.00

10% OFF

Code: KETOKRATECA10
Expiry: September 3 2020

Available for US residents only

Dill Pickle Quevos

Sometimes we just want chips! Zach, who is a Type 1 Diabetic, understands this too. After munching on the leftovers of an egg white omelette, Zach had the brilliant idea to create a chip with the nutrition of an omelette and the crunch of a chip! With his sister Carly and his friend Nick, the trio spent two years developing the crunchy, flavor-infused we get to enjoy today. Their Dill Pickle flavor brings one of your favorite chip flavors back to life sans carbs!

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Price

$3.00

10% OFF

Code: 10YYZHUZ
Expiry: September 1 2020

Applies to the Variety Pack on Amazon

Jalapeño OR Original Sweetwood Smokehouse

Sweetwood Smokehouse products will make your mouth water. Made with grass-fed beef and antibiotic and hormone-free pork or turkey, you know you can trust Sweetwood Smokehouse meat. Slow smoked with hickory wood and seasoned with natural ingredients, their Fatty Original or Jalapeño Meat Sticks are crafted with quality meat that is infused with quality flavor. They’re meat sticks you know you can trust.

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Price

$2.00

Super Cheesy OR Ranch Hilo Life

Hilo Life knows what keto’ers like: snacks and cheese. So they concocted delightfully cheesy snacks with ingredients you can trust. Super Cheesy features Crispy Cheddar Cheese and Almonds that will remind you of cheese puffs, and their Really Ranchy profile stars Crispy Gouda Cheese and Pecans for a tangy ranch-o-licious pairing. Keto life is a lot more convenient and fun with Hilo Life around!

Make It Yours

Price

$2.50

$3 OFF

Code: KETOKRATE
Expiry: September 30 2020

What is this Keto Krate worth?

$40.96

Retail value of this month’s products

+

$74.08

Shipping cost for minimum order of each product to yourself

+

$50.86

Discount code savings of minimum order of each product

=

$165.90

TOTAL VALUE

No matter the value of KetoKrate, remember what’s truly valuable: You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in KetoKrate.

Success Story:

Tracie's Keto Journey

Tracie has lost a whopping 128 pounds since starting Keto in 2016! After struggling with her weight for most of her life, she moved from unhealthy diet tactics to finding balance with keto food and exercise. Follow her on Insta @keto_tracie for food inspiration, motivational messages, and even more of her awesome transformation pictures!

I was overweight and obese most of my teenage years and adult life. I was successful at losing weight many times, but it wasn’t easy. I counted calories more times than I care to think about, ate boring and bland food, and even went through a period of time when I would go weeks only drinking protein shakes. Such unhealthy, self-loathing habits. A friend at work had a blood pressure machine and we would periodically check our own. I noticed my blood pressure was getting higher and higher and I refused to go on medicine. I knew if I lost weight, I wouldn’t need medication. And I was right!

I initially started keto after finding Low Carb Traveler Lynn Terry (@lowcarbtraveler).  She had a 90 day low carb Facebook group. I thought, I’ve tried so many other things. Why not give this a shot? 90 days turned into over 3 years! To get started, I took ownership of my journey. I always say, “If you want to be successful, follow successful people.”  This initially meant watching what the successful people in Lynn’s facebook group did. From there, I began following hashtags and keto accounts on Instagram, and tracking my food using the Lose It app.

I owe a lot of my success to keeping it simple! I learned this at the beginning from Lynn. I use recipes as more of a treat rather than a staple in my kitchen. Dinner is easy in my house: a meat and vegetable, or a meat and eggs – lately I can’t get enough eggs!  

Now that I’m in maintenance, I still track my calories and carbs closely during the week. On the weekend I’m a bit more relaxed on tracking, but always keto! I enjoy indulging a bit on the weekend, which may mean trying a recipe, making a baked good or dessert, or a few keto snacks. Speaking of keto snacks, I love the variety KetoKrate provides – everything from bars to meat sticks. I also enjoy being able to try a single new product rather than having to spend a large amount on a product that I may not like. Some of my favorite products are Heka Good Foods bars, Magic Spoon cereal, and Raw Rev bars. The coupon codes KetoKrate provides are always a nice perk as well!

Most days I intermittently fast, closing my window at about 6pm and eating at about 10am the next day.  I’m a creature of habit and have the same work lunch all week long: 2 servings of pork rinds and a can of chicken salad. (My prep for chicken salad is simple – add hot sauce, a serving of sour cream and a few banana peppers!)

People often ask if they have to exercise on keto. My answer is no matter what lifestyle you live, we should all exercise. Once I decided to change my way of eating, I started exercising. This started out just going outside for a walk, or walking in place at work while my co-workers smoked. I then transitioned to using the Couch to 5K app, which helped me become a runner.  I enjoy running in place inside my house while catching up on YouTube keto influencers!

For those just starting out – do your research, watch what other people are doing, read labels, and utilize Google. Nothing tastes as good as feeling healthy. Trust your journey, love yourself, give yourself grace, and remember why you started!  

Follow Tracie at @keto_tracie on Instagram!

If you want to share your success and inspire others, email us at Emily@KetoKrate.com

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The retail values shown are based on the retailers’ suggested price or taken from the purchasing website listed at time of print and are subject to change.