The Cookie Department Cake Walk Cookie

Akiva Resnikoff, founder of the Cookie Department, knows how healing keto can be. Trained in the pastry arts, he initially used his skills to perfect a caffeinated cookie, which eventually grew to a line of six functional cookies with ingredients like superfoods and probiotics. However, after his wife Elannah started the keto diet to treat the effects of traumatic brain injuries, he pivoted to exclusively focus on creating keto cookies 💖 The Cookie Department’s Cake Walk Cookie is bursting with birthday cake fun and flavor! For everyone celebrating their birthday in quarantine, this treat’s for you!

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Price

$3.75

17% OFF

Code: KETOKRATE17
Expiry: August 31 2020

White Chocolate Coconut Shake Zone Perfect

It’s been a minute since we included a drink in a KetoKrate, but we had to share the creamy, delicious goodness of ZonePerfect’s White Chocolate Coconut Shake. Free from gluten, soy and artificial flavors, colors and sweeteners, and with 17g fat, 10g protein, and 3g net carbs, your macros will stay in check while you stay satisfied. Made with real coconut, you’ll be sipping your way to tropical bliss in no time. Our recommendation? On a really hot summer day, simply pour over ice, or even blend it colada style, pour, sip, ah. Nothing beats finding the fat you need combined with the flavor and refreshment you crave!

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Price

$2.50

40% OFF

Code: KETOKRATE40
Expiry: August 17 2020

Available for US residents only and one redemption per customer

Hillside Pumpkin Seed and Kale Gorilly Goods

Gorilly Goods knows how to create extraordinary flavor with simple, healthy ingredients. Crafted with only six ingredients, their Hillside Pumpkin Seed and Kale trail mix is organic and features soaked and sprouted seeds. Crunchy and savory, this snack is the perfect pairing for hiking adventures, camping, picnics, or relaxing by the pool! You can also snack happily while knowing that Gorilly Goods does good! They donate two cents from every box sold to the Dian Fossey Gorilla Fund, “which is dedicated to the conservation, protection and study of gorillas and their habitats in Africa.” You can read more about their important cause here!

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Price

$2.09

30% OFF

Code: KETOKRATE30
Expiry: August 3 2020

Brick Oven Pizza Shrewd Food

Let’s admit it — sometimes we miss the crunch and flavor of a potato chip. Of course, we don’t miss the carbs and questionable ingredients. That’s where Shrewd Food comes in! Their Protein Puffs are packed with both crunch and flavor, and their Brick Oven Pizza is no exception. The cheddar cheesiness and rich Italian spice blend infuses each crunchy puff with a delicious punch, and their macros will keep you full and satisfied. Shrewd Food gives a new meaning to the saying, “betcha can’t eat just one” . . . and why would you want to?!

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Price

$2.79

15% OFF

Code: 15KKJN20
Expiry: August 3 2020

Chocolate Dippers are not included

Original Beef Jerky KetoCarne

Are you looking for a jerky you can rely on? Keto Carne, step on up! Unlike typical grocery store jerky, which is packed with sugar, soy, corn, nitrates, artificial ingredients and chemical preservatives, Keto Carne is crafted with only three ingredients: beef, seasonings and water. This reliable snack has zero carbs and zero sugar, and it also has the perfect texture. Plus, if you like spicing things up, they offer a spicy flavor too — and while you’re at it, check out their beef sticks!

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Price

$6.25

15% OFF

Code: KETOKRATE15
Expiry: August 3 2020

White Chocolate Raspberry Heka Good Foods

Heka Good Foods is blowing our minds with their new flavors, and their White Chocolate Raspberry Keto Bar is no exception. Decadent, creamy, and the perfect summertime treat, this snack also has ideal macros: 15g fat, 10g protein, and 2g net carbs. Plus, it tastes like you’ve bitten off a sunny piece of summer! After all, the White Chocolate Raspberry Keto Bar is crafted with minimal ingredients and real dried raspberries. So peel back the wrapper and prepare yourself for summertime bliss.

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Price

$3.25

20% OFF

Code: KETOKRATEJUNE20

Applicable on all products except for bundles and site subscriptions

Vanilla Pudding OR Orange Jel Simply Delish

Extra! Extra! Read all about it! Folks, you can still eat pudding and jel (aka Jell-O) on your keto diet! Is opera music playing for you in the background as this sinks in? Simply Delish has formulated delicious desserts, and all you need to do is add keto-friendly milk (for the pudding) or cool and boiling water (for the jel) and stir. A favorite dessert brand in South Africa for 12+ years, Simply Delish is quickly becoming a US/Canadian favorite and can even be found at your nearest Whole Foods! Some of our KetoKraters received Vanilla Pudding while others get to try the Orange Jel, so be sure to complete our emailed monthly survey so Simply Delish knows what our subscribers loved about each. Enjoy!

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Price

$2.99

18% OFF

Code: KETO18
Expiry: August 31 2020

Purchase 8+ units to use the discount (and get FREE shipping!) 

Salt and Vinegar Pizootz

One of our fave potato chip flavors from back in the day was salt and vinegar, and Pizootz has revived that flavor in keto’fied form! Bursting with salty, savory, and crunchy goodness, these premium Virginia peanuts will take your taste buds to new heights. To pack on the flavor, Pizootz boils the peanuts in marinades crafted with the finest natural ingredients. Following this, the peanuts are slowly infused for over 24 hours. Check out their other flavorful peanuts and their almonds too!

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Price

$3.00

20% OFF

Code: KetoClub
Expiry: August 31 2020

Roam Sticks Hickory Smoked Pork With Uncured Bacon Singing Pastures

Co-founded by ninth-generation farmers John and Holly Arbuckle, Singing Pastures practices regenerative farming, which has countless benefits for the environment and animals. With their approach to farming, they produce a more nutritionally rich crop yield, improve water cycles, increase biodiversity, help reverse global warming, and focus on animal welfare. By supporting Singing Pastures, you’re supporting regenerative farming AND you’ll also have access to their scrumptious Roam Sticks Hickory-Smoked Pork with Uncured Bacon. Talk about a win-win!

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Price

$2.29

20% OFF

Code: KKRATE20
Expiry: August 3 2020

What is this Keto Krate worth?

$40.90

Retail value of this month’s products

+

$39.62

Shipping cost for minimum order of each product to yourself

+

$29.44

Discount code savings of minimum order of each product

=

$109.96

TOTAL VALUE

No matter the value of KetoKrate, remember what’s truly valuable: You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in KetoKrate.

Success Story:

Kristen's Keto Journey

Kristen has been on the Keto train for over a year now, has lost over 100 pounds, and is just 1 pound away from her goal weight! Her Instagram feed is full of her favorite Keto products, fasting motivation, and some major transformation goals! Be sure to follow her journey at @kristenp2119

I was always a relatively health conscious person. I attempted to buy what was marketed as “healthy” at the store and always aimed for the lower calorie meals when eating out. I even tried going vegetarian for a few months with zero success. My problem was unhealthy carbs and sugar. I didn’t care that my daily Starbucks drinks were full of carbs and sugar. And I had a pastry to go along with it! I was overeating healthy and unhealthy food. I was snacking constantly and not drinking water at all. I literally just had no awareness of what I was doing to my body. 

My final straw was when I went to see my primary practitioner for a checkup. I stepped on the scale and was embarrassed. At that time, my mother had been diagnosed with multiple illnesses and I told myself I needed to get healthy. I had been unhappy with how I looked, and more importantly how I felt, for a long time. I wanted to be the best version of myself so I could be the best mother to my three daughters and the best wife. I started strict keto February 11, 2019.

I chose keto because my husband actually suggested we both start the diet. He fell off the wagon, but I decided to keep going. I jumped into the diet and didn’t look back. I didn’t ease into it — instead I got rid of everything that wasn’t good for me. I downloaded the Carb Manager app and a fasting app. I told everyone what I was doing, and I finally put myself first. I no longer made exceptions for myself. I decided to start meal planning, tracking my food, and weighing myself. 

Keto is so easy for me because I can still eat the food I love, and I also love how I feel without sugar and unhealthy carbs in my body. It is not a complicated diet, contrary to what others think. I don’t get confused and my choices are not overwhelming. I eat a protein and a green vegetable — it’s that simple. If I have a craving, there are tons of companies out there that offer keto-friendly options, which is why I love KetoKrate. 

KetoKrate is absolutely a lifesaver. It’s like Christmas every month! I don’t live in a big city with a lot of options, and I also live a very busy lifestyle with three kids and a husband, so having a stash of keto goodies that I can grab and go is so helpful. Magic Spoon cereal is one of my most recent favorite snacks I discovered. I always loved a big bowl of cereal before keto, so now being able to have a bowl without indulging in sugar or carbs makes me happy. Smartcakes and Know Brainer Foods marshmallows are some of my other favorites!

My day to day now includes intermittent fasting. I aim for 20 hours a day, but I have started listening to my body more and listening to what it wants. I believe our bodies tell us what we need. I also do an extended fast each month. I am still strict keto with zero cheats. I allow myself keto treats as long as they fit into my macros. I still track my food because I feel that it keeps me accountable and organized. Carbs and calories both add up quickly, and I feel like a train wreck if I don’t know exactly what I’m putting into my body each day.

I'm motivated by my children, as I am a mom to three young girls. They are full of energy, and before living a ketogenic lifestyle, I had zero energy. I remember my first month or so of keto, I was at the park with my kids, and I texted my husband how amazing I felt because I could go down the slides and chase the girls.  I no longer sit on the couch, and I don’t make excuses as to why I can’t play with my kids. Seeing my accomplishments and progress also keeps me motivated. It gives me the strength to know I can accomplish more goals.

I plan to live a ketogenic lifestyle going forward. I have no issues with the keto lifestyle and have never felt better in my entire life. I hope to inspire my husband to hop back on the keto train. I enjoy inspiring those who are wanting to live a ketogenic lifestyle.

To someone starting out on keto, I would tell them to stand up for themselves and don’t budge because people give them a hard time. Also, I wish I had taken more progressive pictures even though I didn't like the way I looked at my starting weight. Finally, I would suggest downloading an app to track macros and to follow people on Instagram for helpful information, recipes, and keto-friendly food finds. I am very thankful to the keto community. I have found the majority of my support online and have made lifelong friends through this journey. 

Follow Kristen at @kristenp2119 on Instagram!

If you want to share your success and inspire others, email us at Emily@KetoKrate.com

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The retail values shown are based on the retailers’ suggested price or taken from the purchasing website listed at time of print and are subject to change.