Droewors Ayoba

Droewors is a South African recipe beef stick that will take your meat snack game to the next level! Droewors translates from Afrikaans to “dry-sausage,” and that’s exactly what you’ll get with Ayoba’s droewors stick! No weird fillers, nitrates, or sugar! It’s made with 100% grass fed beef and just four spices. It’s then hung to dry for up to seven days! The result? A delicious, high protein beef stick that makes the perfect on the go snack for road trips and adventures!

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Price

$2.49

25% OFF

Code: KETO25

Expiry: July 3rd, 2021

Buffalo Chicken Stick Field Trip Snacks

If you’re a fan of buffalo chicken, get ready to taste your new favorite meat stick! It’s not every day we find a chicken stick bursting with this much flavor! And besides being delicious, it contains no added sugar, no added hormones, and no antibiotics. This tasty snack comes from Field Trip Snacks, a company created by friends Tom, Matt, and Scott. They saw the need for healthier protein-rich snacks on the market that didn’t make sacrifices on quality and taste. So they came together to create healthy and delicious snacks like this. And the rest, as they say, is Keto snack history!

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Price

$1.99

15% OFF

Code: KETOKRATE15

Expiry: July 3rd, 2021

Everything Crackers Fat Snax

All of the cheeses in our Keto refrigerators are going to be excited because their OG sidekick is back in the picture — crackers! If you’ve been searching for the perfect crunch to round out your charcuterie boards, Fat Snax has got you covered. Founder Jeff Frese didn’t find the low carb way of life until his mid-forties. Keto made him feel younger and healthier, but he found he kept running back to the pantry for his kids’ snacks. So he took to the kitchen and started Fat Snax in 2017. And now we’re all reaping the benefits! These crackers are delicious on their own, but if you’re feeling fancy, check out our Everything Dip recipe below!

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Price

$3.99

15% OFF

Code: KETOKRATE

Expiry: July 3rd, 2021

Curry in a Hurry Savory Bite KEHO

Does your Keto diet need to be spiced up a bit? Well then KEHO’s curry in a hurry is perfect for you! At KEHO, they enjoy being a little bit disruptive! So they’re breaking with tradition and flipping conventional nutrition upside down. While most bars on the market are sweet, KEHO swapped the sugar for some spice and added in good fats to make this savory bite delicious! They’re on a mission to obliterate obesity with tasty, good for you snacks!

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Price

$4.99

20% OFF

Code: KETOKRATExKEHO

Expiry: July 3rd, 2021

Double Dark Chocolate Chip Keto Cookies Bites Super Fat

There’s nothing quite like a cookie to satisfy your sweet tooth. And Super Fat has all chocolate lovers rejoicing with their double chocolate chip cookies! At Super Fat, they want you to fuel your body right. They don’t think guilt-free snacking should be a challenge, so they set out to create snacks made from real food that don’t end up tasting like cardboard! And let us just say, they have definitely succeeded! These cookies will give you all the indulgent feelings of a carby cookie with none of the guilt!

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Price

$4.99

15% OFF

Code: KETOKRATE15

Expiry: July 3rd, 2021

Strawberry Macadamia Nut Bar Good to Go

We’re all about celebrating summer, and this strawberry macadamia Good To Go bar is the perfect flavor for the season! Good to Go knows that sticking to the Keto diet requires a lot of discipline and planning. So they wanted to create a healthy snack that’s there for you when you hit that energy slump in the middle of a busy day. Made with real organic ingredients, 14 grams of fat, and only 2 grams of natural sugar, this soft baked bar is the perfect treat to keep your goals on track and your taste buds happy!

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Price

$2.99

Hazelnut Spread with Cocoa Pyure Organic

If you had a former obsession with that other hazelnut spread on the market, do we have some good news for you! Pyure Brands has made our dreams come true with their Keto-friendly hazelnut spread with cocoa! CEO and founder Ben Fleischer takes pride in offering smart and healthier choices to consumers. He knows a healthier lifestyle begins with making healthier choices, and Pyure Brands products have made making those healthy choices so much easier! We definitely won’t judge you if you decide to eat this spread straight from the jar. But if you’re looking for a decadent treat; check out our Keto Ferrero Rocher recipe below!

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Price

$8.99

10% OFF

Code: 10keto

Expiry: July 3rd, 2021

Smart Baking Company Vanilla Latte Smartcakes

We always think we’ve found our favorite Smartcake flavor . . . until we bite into another delightfully moist, flavorful, spongy dessert of absolute perfection. Needless to say, Smart Baking Company’s Vanilla Latte Smartcakes pierced our hearts like Cupid’s arrow. They’re the ideal flavor to pair with your tea or coffee. Or if you’re hankering for a dessert with a little “oomph,” top with Keto-friendly ice cream or whipped cream!

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Price

$3.75

15% OFF

Code: KETOKRATE
Expiry: April 4 2020

Original or Mediterranean Crunchy Cheese Intakt Snacks

If you’re needing some more crunch in your Keto diet, look no further. Intakt Snacks mediterranean crunchy cheese is the perfect snack solution! Intakt Snacks makes their snacks with the best cheeses from southern Chile. Free of artificial ingredients and preservatives, this is a crunchy snack you can feel great about eating! Grab some for when you’re on the go, add some texture to your favorite salad, or keep them around for mid-day crunch. Any time is a good time for crunchy cheese!

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Price

$3.99

30% OFF

Code: 30INTAKT

Expiry: July 31, 2021

Onion & Sour Cream Pork Rinds Pork King Good

Pork King Good is a KetoKrate favorite and you’ll know why after just once crunch! Cooked in their own pork fat, and with no artificial ingredients, colors, or flavors; Pork King Good pork rinds have a light and fluffy texture that really hits the spot! And with fun flavors like onion and sour cream, you’ll no longer have any desire for those old carby chips you used to snack on. Pork King Good focuses on making the kinds of snacks that they want to eat and sharing them with the world. And we can’t get enough!

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Price

$3.00

15% OFF

Code: KetoKrateMay

Expiry: July 3rd, 2021

Candied Pecans Keto Farms

Keto Farms already charmed us with their sweet and savory Crunchy Cheese Mixes, and now they’re dazzling us with a new snack: Maple Candied Pecans. Buttery and perfectly sweetened, these pecans are perfect on their own, or they can be added to your go-to salad or your favorite keto-friendly ice cream. Made with natural sweetener, salt, natural maple flavor, vanilla and cinnamon, you’ll keep your goals in check without making sacrifices for your sweet tooth. Enjoy every candy-like bite of Keto Farms Candied Pecans!

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Price

$2.00

15% OFF

Code: KETOFARMS
Expiry: Dec 31 2020

Peanut Butter Granola Bar Munk Pack

Granola bars used to be a snack staple for many of us! The perfect after school snack or on the go treat. Once we started Keto, all that added sugar had to go! But thanks to Munk Pack, granola bars no longer have to be just a fond memory. Keto granola bars are a reality, and they’re just as tasty as we remembered! You’ll find it hard to believe these are low carb! Gluten free, grain free, and with only 2 net carbs; this bar is the perfect choice whether you’re on the go or looking in your desk drawer for a sweet treat. Thanks, Munk Pack!

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Price

$2.00

20% OFF

Code: MAYKRATE

Expiry: July 3rd, 2021

Chocolate Drink Mix Pyure Brands

Since our sixth birthday is this month, we thought we would pack in some more childhood nostalgia. And what’s more nostalgic than chocolate milk? Pyure Brands created a chocolate drink mix that is sugar free, organic, gluten free, and plant based. It’s the zero-sugar version of the childhood staple we grew up loving, and we couldn’t be more excited! Mix it up with your favorite Keto-friendly milk and you’ll instantly be transported back to those childhood days gone by. Cheers!

Make It Yours

Price

$0.49

10% OFF

Code: 10keto

Expiry: July 3rd, 2021

What is this Keto Krate worth?

$49.40

Retail value of this month’s products

+

$54

Shipping cost for minimum order of each product to yourself

+

$50.79

Discount code savings of minimum order of each product

=

$154.19

TOTAL VALUE

No matter the value of KetoKrate, remember what’s truly valuable: You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in KetoKrate.

Success Story:

Kayla's Keto Journey

Kayla’s Keto journey has been all about finding balance after struggling with food issues and binge eating. She started Keto in 2017 and not only lost a few dress sizes, but has drastically improved her relationship with food! She spreads tons of positivity and inspiration on social media by sharing her meals, grocery hauls, and cooking videos! Show her some #ketolove by following her @carbfreekayla on Instagram and Kayla Nelson on YouTube.

I considered myself to be a chubbier kid through elementary and middle school. I fell victim to society's rough standards and diet culture, which led to disordered eating patterns in high school and college. This included extreme calorie restriction, destructive binge eating, and having no control around food. I was overweight for my age, had high cholesterol, couldn’t fit in most of my clothes, and developed some intense stretch marks in just my early twenties. I realized I had to make a change.

Initially I started meal prepping, calorie counting, working out, and following the standard food pyramid, but I noticed no results. It wasn’t until my friend introduced me to low carb, which led me to discover Keto. When I began the Keto lifestyle, I realized just how sensitive my body was to processed carbs and sugar. I realized I wasn’t someone who could be successful following the standard food pyramid.

I chose Keto because no other diet or lifestyle change ever worked — and trust me I've tried them all. Keto encourages me to eat real food like healthy fats, protein, and veggies while skipping out on things like sugary cereals with no real nutritional value.

I started out by doing a lot of Google searches and watched YouTube videos to best educate myself on Keto before going all in. Once I understood the foundation, I ate the most basic meals. You hear “KISS- Keep It Super Simple” a lot in the Keto community and that’s exactly what I did. Eggs, bacon, chicken breast, broccoli, salmon, salads, etc. I began doing a lot of my own cooking, which I would occasionally share online. That resulted in me creating an Instagram dedicated to my Keto lifestyle.

I work in the physical therapy department in a level 1 trauma hospital, so I’m on my feet 12 hours a day staying active and helping mobilize really sick/weak patients. I have to keep myself healthy and strong so I can help my patients be successful. I try to workout anywhere from 2-4 times a week by doing light cardio or strength training. As far as food, I still follow low carb, but a few times a week I do incorporate healthier carbohydrates such as sweet potatoes, quinoa, or black beans into my meals. My day to day meals are still super simple, which makes life easy for me. I always start with an iced coffee, usually followed by a hard boiled egg and a nut butter pouch if I’m on the go. Lunches are usually chicken salads with different toppings to keep it exciting or a homemade riced cauliflower Mexican bowl.

Wanting to live a long and healthy life motivates me. I see far too many patients with physical ailments that impact their health and ability to be independent and it reminds me just how important it is to eat well and exercise.

I wish I’d known when I started that while Keto is super beneficial and has proven real results, it is okay to still have your favorite “non-Keto” foods once in a while. I definitely was too strict in the beginning and now I know it’s better to balance than to severely restrict and never let yourself eat a single french fry.

My goal for the future is to continue to balance low carb and still enjoying social events or foods that I love while keeping my internal health and well being in mind. My goal is to help others who may have similar struggles with healthy eating learn the benefits of Keto. Another goal is to continue to grow my YouTube channel and Instagram sharing my health success story!

My advice to someone who is just starting out is to take lots of progress photos because even if the scale isn’t changing, you might be! Join the community to keep yourself accountable or make friends. And don’t be too hard on yourself: remember you didn’t gain a lot of weight overnight, so you won’t lose it overnight either.

Keto Krate helps me curb my cravings for my old favorite snacks that used to be packed with ingredients that I couldn’t pronounce. It also introduces me to snacks I love that I would have otherwise never discovered!

If you want to share your success and inspire others, email us at Emily@KetoKrate.com

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The retail values shown are based on the retailers’ suggested price or taken from the purchasing website listed at time of print and are subject to change.