Lemon Bar Atkins

When life gives you lemons, eat them! — especially when they are sweet and tasty Lemon Bars from Atkins. They have a light, crispy texture and a refreshing citrusy flavor that will awaken your taste buds and put the spring back in your step. This delicious bar is packed with protein and fiber to satisfy your hunger and is free from artificial flavors, colors, and preservatives!

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15% OFF plus free shipping

Code: KETO15

Expiry: June 6th, 2019

Hillside — Savory Pumpkin Seeds + Kale Gorilly Goods

Deliciously crispy pumpkin seeds come alive in Gorilly Goods’ Hillside Savory Pumpkin Seeds + Kale snack mix. The ingredients are simple, natural, organic and raw, creating a nutrient-dense grab-and-go snack that will carry you through the afternoon fizzle and awaken your taste buds. Your Keto adventures are waiting! Fuel them with organic snacks that will give you the raw strength to achieve your goals!

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25% OFF

Code: ketokrate

Expiry: May 3rd, 2019

Chocolate Fudge Brownie Keto Meal Replacement Shake Ketōnd

Ketōnd’s Ketogenic Meal Replacement Shakes are calorie-dense, premium nutrition shakes specially formulated to achieve a perfect macro ratio. It is an instant meal that will fill you up and give you long-lasting energy. Their Chocolate Fudge Brownie Shake is rich, thick, creamy, and absolutely delicious. Just mix with water or your favorite nut milk, and you will be on your way to optimal Keto nutrition.

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15% OFF

Code: krate15

Expiry: May 15th, 2019

Fruit-Flavored Electrolyte Supplement Drink Sticks Ultima Replenisher

If you find yourself feeling headachey, sluggish, and tired all the time, you might be low on electrolytes. Pickle juice can help you replace salt if you’re in a pinch, but it’s not very convenient to carry around. Plus it’s missing the 5 other important electrolytes your body needs. Ultima’s fruit-flavored drink sticks contain a perfect balance of all 6 electrolytes plus supportive minerals that work together to provide complete hydration without stomach upset so you can feel and perform your best.

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10% OFF


Expiry: May 3rd, 2019

Mild Cheddar Cheese Bar Just the Cheese

In Wisconsin, they know cheese. It’s not just a snack . . . it’s a way of life and a passion that has been lovingly tended to by Just the Cheese for over 25 years! The latest addition to their cheese wheelhouse of snacks is a mild, 100% Wisconsin cheddar that’s baked to golden perfection and packaged as a bar. So take this delicious, crunchy, toasted cheese wherever you go!

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10% OFF


Expiry: April 15th, 2019

Cinnamon Smartcake Smart Baking Company

One of the smartest decisions you’ve ever made was to join the Keto movement and cut sugar and refined carbs out of your life. The Smart Baking Company knows that’s no easy feat so they’ve formulated a cupcake-style treat called Smartcakes. They’re soft, sweet, airy, baked treats that make your Keto lifestyle more flavorful and delicious. Their cinnamon Smartcakes are a cross between a cupcake and a cinnamon roll, offering guilt-free indulgence anytime you need. Scroll down to see Smartcakes in our featured recipe!

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15% OFF


Expiry: May 3rd, 2019


Product featured in recipe

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No matter the value of Keto Krate, remember what’s truly valuable. You. Your commitment to yourself and your health is what motivates us to continually work on increasing the value we provide in Keto Krate.

Success Story: Sam's Keto Journey

Like many of us, Sam had been overweight for as long as she could remember. 

“I had always been overweight. I thought it was just part of who I was and that I would always be that way.”

After a break down in her relationship and a life-changing move to Texas, she decided to grow as a person, and the first step was taking care of her body.

“I wanted to meet new people but I felt like my weight was holding me back from being my true self. I decided I needed to work on me first”

At her heaviest, Sam weighed 212 lbs. She had tried other diets but felt they were too restricting or hard to understand and follow.

“Keto was easy to start, and I just learned as I went and I really loved that.”

Three years and 77lbs lighter, she says she’s still learning. 

“When I started, Keto wasn’t huge yet; it was underground and no one knew what the word meant. I followed some people on Instagram and used Google to read up on the basics. I still learn new things all the time because this really is a journey.”

We asked Sam if there’s anything she knows now that she wishes she’d known when she started, and she replied:

“I wish I would have known there’s more than one way to Keto. I learned that you have to find what works for you and your lifestyle. Not everyone’s bodies are the same, and we should recognize that. Just because something does or doesn’t work for someone else, doesn’t mean it will be the same for you.”

Now that Sam is at a comfortable goal weight of 135lb, she’s enjoying her life working as a controller for a small company and going to school for her accounting degree. She still eats Keto for every meal. Her motivation for sticking to it even after reaching her goal weight is helping other people.

“Helping others really fuels me. I want others to learn and try Keto — even if it isn’t for weight purposes. Keto has huge life-changing benefits that go beyond weight loss. It can improve your mental health and prevent diseases. I think everyone could benefit from the Keto diet.”

When asked about how Keto Krate helps her, she says:

“I love that Keto Krate lets me try new Keto treats that I can't just pick up in a store anywhere. I have found some great brands I love from the Keto Krate. Nush cakes are my all-time favorite, and those ChocoRite bars are so so good”

To wrap thing up with Sam, we asked what advice she’d give to someone who is just starting out. She said,

“Just start! You don’t have to know everything. You don’t have to change everything. You just have to start by lowering your carbs and then learn as you go. It’s a lot of information and you will learn it through your journey, so don’t get bogged down in the details. One healthier step is a step in the right direction.”

If you’d like to follow Sam’s story, you can find her on Instagram @keto.sam.iam.

If you want to share your success and inspire others, shoot us an email at TheresaRoss@KetoKrate.com

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The retail values shown are based on the retailers suggested price or taken from the purchasing website listed at time of print and are subject to change.