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Crazy Go Nuts Garlic Parmesan Wings

Crazy Go Nuts Garlic Parmesan Wings

Crazy Go Nuts Garlic Parmesan Wings

When we found out Crazy Go Nuts garlic parmesan walnuts were being featured in our January Krate, we knew we wanted to use them to create an outside the box recipe! Loving wings is practically a Keto requirement, so we used these super flavorful walnuts as the breading for some mouth watering garlic parmesan wings! Perfect for a family dinner or a snack while watching football, these wings are sure to delight the crowd!

Method

Preparation

  1. Cut chicken wings into wings and drummettes if not already cut
  2. Grind garlic parmesan walnuts into crumbs using a blender or food processor
  3. Add salt, cayenne pepper, and black pepper to walnuts and mix
  4. Dredge chicken wings into walnut mixture until fully coated

Stove Top/Oven cooking method

  1. Preheat oven to 350 degrees
  2. Pour avocado or coconut oil into a deep pot, high enough to cover wings. Heat oil to 350 degrees
  3. Fry wings until golden brown, about 5 minutes
  4. Transfer wings to a foil lined baking sheet and bake in oven at 350 degrees for 15 minutes, or until internal temperature reaches 165 degrees

Air fryer cooking method

  1. Bake in air fryer at 350 degrees for 13-15 minutes, or until internal temperature reaches 165 degrees
  2. Pour avocado or coconut oil into a deep pot, high enough to cover wings. Heat oil to 350 degrees

Top with grated parmesan cheese and chopped parsley for garnish

Nutrition information (1/2 pound of wings)

Makes 4 servings

Fat 54.4g

Net Carbs 4.8g

List IconIngredients

6 oz Crazy Go Nuts garlic parmesan walnuts, ground into crumbs 

1 tsp salt

¼ tsp cayenne pepper

½ tsp black pepper

2 lbs chicken wings

Avocado or coconut oil for frying (if using stove top/oven method)

Grated parmesan cheese, for garnish

Chopped parsley, for garnish

Nutrition Facts

Serving size: ½ pound of wings

Calories: 684

Total Fat: 54.4g

Saturated Fat: 12g

Monounsaturated Fat: 0g

Polyunsaturated Fat: 0g

Trans Fat: 0g

Total Carbohydrate: 7.2g

Fiber: 2.4g

Sugars: 2.4g

Protein: 46g

Cholesterol: 170mg

Sodium: 236mg

Potassium: 0mg

Emily R

I'm Emily and I've been a Keto'er for almost three years now. After dieting for 15 years, Keto finally helped me get healthy and lose 60 pounds in a way that was fun and sustainable. I am Keto for life! I joined the KetoKrate team in September of 2019 and I'm thrilled to get to share my knowledge and experiences with others on the Keto journey!

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