Snack Your Way to a Better Body: How Keto Treats Can Help You Lose More Weight
Snack Your Way to a Better Body: How Keto Treats Can Help You Lose More Weight
Are you tired of feeling guilty after cheating on your keto diet? Do you find it hard to stick to a low-carb, high-fat diet because of constant cravings - even though you know if you cheat you’ll be kicked out of Ketosis and have to wait days for your body to start burning fat again? Friends, the struggle is real but if you're looking to lose more weight on a ketogenic diet, the answer to your problems might be as simple as snacking.
Now, before you start imagining piles of celery sticks, hear us out. Keto-friendly snacks are a game-changer. They're tasty, convenient, and will help you shed those pesky pounds by increasing overall diet satisfaction and compliance. Trust us, you won't even miss the carbs.
Already a believer in keto snacks? Discover new ones with KetoKrate!
The Benefit of Snacking for Weight Loss
If you’ve ever tried to diet in any way, shape, or form, you’ve probably experienced a breakdown in diet compliance (aka cheating) at some point. In fact, cheating is one of the major reasons people feel like the keto diet isn’t working for them.
Cheating on your diet happens for a number of reasons, all of them are valid. Diet boredom, out-of- control cravings, special occasions, being in a rush, and simply not being prepared when a craving hits are some common ones.
Aside from knocking you out of ketosis, and stalling your weight loss efforts, the worst part of cheating on your keto diet is often the way you feel after. Once the dopamine wears off, shame and guilt have a way of wreaking havoc on your feelings of accomplishment and self-worth. If you’re like most of us and food is a form of comfort you may again turn to higher-dopamine reward foods (sugary, high carb snacks) to relieve the uncomfortable feelings you’re experiencing and the cycle continues.
Thoughtful, intentional snacking however, can have a positive effect on weight loss by helping you control cravings and increase diet compliance.
Breaking the Cheating Cycle
By consuming pre-planned, pre-portioned snacks and treats throughout the day you can boost morale, get over the slog of diet boredom, and increase overall compliance, breaking the cheating cycle that holds so many of us hostage. The longer you are in ketosis the more fat loss you are likely to experience. Using keto-friendly snacks as a tool in your keto-diet toolbox can increase the length of time you are compliant on a keto diet and reduce the number of cheat days you experience. This means less starting over, less stalls and more weight loss. To put it simply - more treats, less defeats.
It is important to choose keto-friendly snacks that are satisfying, low-carb, higher protein and/or higher fat versions of the treats you are craving. If you are craving crackers or chips, a chunk of cheese just isn’t going to cut it. Additionally, planning ahead and having healthy, keto-friendly snacks readily available can help to prevent impulsive not-so-keto-friendly snack choices. Remember, snacking should be in moderation and incorporated into your overall keto-diet and macros for effective weight loss.
KetoKrate is a great way to discover and test drive hundreds of different keto-friendly snacks at low risk so you can find the ones that work best for you, while saving you time and money.
Overview of the benefits of snacking on a ketogenic diet
Snacking can have specific benefits for those following a ketogenic diet. A ketogenic diet is a low-carb, high-fat diet that aims to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. Here are some benefits of snacking on a ketogenic diet:
- Help maintain ketosis: Consuming small, keto-friendly snacks throughout the day can boost morale, keep the keto diet fun and exciting and reduce the urge to cheat increasing the amount of time you’re in ketosis!
- Control cravings: Snacking on keto-friendly treats can help to control cravings for non-keto-friendly foods, keeping you in ketosis longer.
- Convenience: Packaged Keto-friendly snacks, are pantry friendly, easy to take on the go and can be stored in purses, glove boxes, and at your desk to keep you keto-compliant when hunger/cravings hit!
- Increased satisfaction: Consuming keto-friendly versions of the foods you miss is a more satisfying experience than eating something like a hard boiled egg when you really want chocolate.
- Time Saver: Having pre-made, ready-to-go keto-friendly snacks on hand saves you from having to buy all the ingredients and spend the time making keto versions yourself. Pre-packaged snacks often taste better too as the recipes have been perfected for production!
Remember it’s important to choose snacks that are keto-friendly and to consume them in moderation and in conjunction with your daily macro goals.
Snacking on keto-friendly treats is an effective way to achieve your weight loss goals while still satisfying your cravings.
Understanding the Keto Diet
The ketogenic (or "keto") diet limits carbohydrate intake to around 20-50 grams per day while increasing protein and dietary fat intake. It has become popular as a weight loss and health improvement strategy because of its effectiveness at helping people lose more weight than traditional low-calorie diets . In fact, A 2003 randomized trial found that the keto diet, without a specified restriction of caloric intake, is two times more effective in weight loss than a low-fat diet. A 2018 study on healthy men established that a keto diet is an effective dietary approach to decreasing fat mass and visceral adipose (fat) tissue without decreasing lean body mass. The same results were achieved by a similar study on women.
How the keto diet helps with weight loss
The goal of the keto diet is to get the body to enter a metabolic state of ketosis, where it burns fat for energy instead of carbohydrates. By limiting your body’s preferred energy source (carbohydrates) it is forced to use its secondary energy source, fat. Converting dietary and stored fat into usable energy (ketones) is more energy intensive than using carbohydrates, thus being in ketosis increases your metabolic rate. People in ketosis burn an average of about 300 extra calories every day, which is about a 15-20% increase in metabolic rate.
More important than the slight increase in metabolic rate however, is the keto diet’s ability to reduce insulin levels and increase insulin sensitivity, meaning less insulin is required to remove excess glucose from your blood stream and store it in cells. High insulin levels push energy (glucose) into cells and ‘lock’ them so to speak. Low insulin levels allow energy (fat) to be drawn out of cells. Having readily available access to your fat stores is one of the reasons why it is much more comfortable to be in a caloric deficit while doing the keto diet as opposed to other forms of dieting.
Imagine eating a low calorie, high carb diet, like every one of the diets I tried in the 90’s - melba toast anyone? Ew. Your body is begging for energy because it can't access what it has stored. When it can’t access your stored energy it forces you to eat by increasing hunger signals and cravings. The reason you have tried and failed so many times doing a low calorie diet is not a moral deficit, lack of willpower, or weakness on your part. It’s your body trying to keep you alive.
Cheating on keto often happens for the same reason. You cave into a craving (which can be due to carb addiction), and that increases your blood sugar, insulin is released to push the glucose into your cells (creating body fat), which then causes blood sugar to dip, and another craving happens. Cheating on keto is the number one reason people feel like keto isn’t working for them. If you can avoid cheating, keto will work for you.
Why it’s important to avoid cheating on your keto diet.
In order to reap the benefits of a Keto diet you need to stay in ketosis for extended periods of time. It typically takes 3-4 days to enter a state of ketosis and then another few weeks to become an efficient fat burner.
Each time you cheat on keto with carb-heavy foods you ‘knock yourself out' of ketosis and the body must burn the excess carbohydrates you’ve eaten to get back “in”. Depending on your activity levels and how many carbohydrates you’ve eaten this can take several days. You may also experience the dreaded “keto flu” while waiting for your body to burn through its glycogen stores and get back into ketosis.
The most effective way to consistently lose weight on a keto diet is to prolong the amount of time you are in a metabolic state of ketosis.
The Benefits of Snacking on Keto
Low-carb, keto-friendly snacks are a great way to and add fun and variety into an otherwise restrictive diet. Choosing to Incorporate keto-friendly snacks into your keto lifestyle can help you stay in ketosis longer by increasing morale, and diet satisfaction while reducing the urge to cheat. Keto’ers have lots of snack options available from nuts, and cheese to meat and green veggies but these aren’t always the items you ‘crave’. Desserts, sweets, and savory crunchy snacks are some of the top food cravings that cause people to cheat. When you’re craving a cupcake, a boiled egg isn’t usually going to resolve that. That’s where having convenient, keto-friendly snacks comes into play.
The Benefits of Having Convenient low carb snacks on Hand
Convenience foods play an important role in modern life for several reasons:
- Prepackaged snacks are often portioned out, which can help you with portion control, tracking macros and avoid going over on carbs.
- They save you time by reducing the need for food preparation, making it easier to balance work and personal responsibilities.
- Keto-friendly snacks offer a quick and easy option for meal planning, reducing the stress and time involved in deciding what to eat.
- Having ready-made low-carb snacks on hand helps busy people save time while staying compliant on their Keto diets.
- Ready to eat snacks helps you avoid making unhealthy snacking choices when you’re crunched for time, or mental energy.
- Prepackaged snacks can be stored for longer periods of time without going bad.
- Keto-friendly snacks come in a wide range of options and flavors, making it easier to include variety in your diet.
- Pre-packaged snacks are portable and easy to pack, making them great for travel.
- Convenience foods are often less expensive than buying ingredients to prepare meals from scratch, making them accessible to people on a tight budget.
- Convenience foods are ready to curb cravings in an instant.
Ready-made snacks have gotten a bad rap the last little while but by choosing healthier versions of your favorite convenience foods, you can still enjoy the benefits of convenience while taking care of your health and nutrition.
Test drive dozens of the best tasting keto snacks to see if they work for you with a KetoKrate monthly subscription!
Tips For Successful Keto Snacking
Here are some tips for successful keto snacking:
- Plan ahead: Having a plan for your snacks can help prevent impulse eating and ensure that you always have healthy options on hand.
- Keep it simple: Find ready made snacks that work for you rather than making complex snack recipes. When a craving hits you might not have an hour and a half (or longer) to spare in the kitchen to satisfy that craving.
- Leave some wiggle room. Leave a little room in your daily carb budget for an extra treat: Plan the number of snacks you want to have and if you’re prone to the midnight munchies make sure you leave a few extra carbs in your budget to splurge.
- Get adventurous: Trying new, interesting snack combinations, textures and flavors can add excitement into your diet. You don’t necessarily have to love everything you try. Enjoy the process of discovery - who knows, maybe your taste buds will have changed.
- Pack your snacks: Taking snacks with you when you're on the go can help you avoid the temptation to reach for unhealthy options.
- Keep a snack stash in your office drawer, the glove box in your car and have an extra snack or two in your purse for times when you’re late or forgot to pack a lunch.
By following these tips, you can successfully snack on a keto diet and stay on track towards your weight loss goals.
How KetoKrate can help
We take pride in being a helpful, beneficial service for individuals following a ketogenic diet. We provide a convenient affordable way to discover keto-friendly snacks, adding fun and excitement to your keto lifestyle while saving you time, effort and money!
- Convenient access to keto-friendly snacks: KetoKrate delivers a monthly box of low-carb, high-fat snacks to customers' doors, making it easier to stay on track.
- Variety of products: KetoKrate offers a variety of snacks, including sweet and savory options, which can help prevent boredom and make it easier to stick to a ketogenic diet.
- Discovery of new products: By receiving a monthly delivery of new and exciting keto-friendly snacks, customers can discover new products they may not have found otherwise.
- Saves time and effort: Instead of having to search for keto-friendly snacks at the grocery store, KetoKrate customers receive a monthly box of pre-selected snacks, saving them time and effort.
- Affordable: KetoKrate offers a cost-effective solution for those looking to follow a ketogenic diet and try new keto-friendly snacks.
- Try before you buy: KetoKrate give keto’ers the opportunity to try a variety of snacks before committing to buying a 6, 12, or even 24 pack of their favourites online.
- Member perks: KetoKrate offers a members’ only keto shop where you can purchase your favorite snacks, try new snacks without having to meet minimum order quantity requirements 9you can buy individual items) and shipping is always free!
- Convenient ordering: KetoKrate customers can subscribe online, and their monthly box of snacks will be delivered directly to their door, without the need to visit a store.
- Excellent customer service: KetoKrate has a reputation for providing excellent customer service, making it easy for customers to reach out and get support if they need it.
Using KetoKrate is simple:
KetoKrate is ran by a small group of overly-enthusiastic snack lovin' keto'ers on a mission to make keto the most fun, accessible, sustainable diet you've ever tried. Using KetoKrate is easy!
- Subscribe: Visit the KetoKrate website and sign up for a monthly subscription. You can choose between a monthly or annual subscription and can cancel or pause at any time.
- Receive your box: KetoKrate delivers a monthly box of low-carb, high-fat snacks directly to your door. The box contains a variety of sweet and savory snacks, and the contents may vary each month.
- Enjoy your snacks: Try the various snacks included in your KetoKrate , and enjoy them as a healthy and convenient option for snacking on the go.
- Provide feedback: KetoKrate encourages customers to provide feedback on the products they receive, so they can continue to improve their offerings.
Using KetoKrate is a simple and convenient way to access a variety of keto-friendly snacks, without having to spend time searching for them at the grocery store. Just subscribe, receive your box, and enjoy!
There you have it. Say goodbye to bland, boring snacks, and hello to delicious keto treats! Because, who says losing weight has to be all greens and no fun? With the right snacking strategy, you can have your cake and eat it too...or in this case, your fat bombs and low-carb crackers! So buckle up, grab your KetoKrate, and get ready to snack your way to a better body!
Ready to try new snacks? Join today!