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Spicy Thai Coconut Soup

Spicy Thai Coconut Soup

Spicy Thai Coconut Soup

Transform a cold day into a cozy one with a bowl of homemade soup! Our Spicy Thai Coconut Soup combines a flavorful chicken broth base with warm Thai flavors and a citrus note. The shiitake mushrooms add an extra boost to your immune system, while the chicken and coconut milk satisfy you and your fellow soup eaters! To top it off, top your soup with Dang Tropical Mango Coconut Chips, stir well, and set your timer for five minutes. Our KetoKrate kitchen was delightfully surprised when the coconut chips softened and took on the texture of noodles! Sip on, and invite your taste buds to experience tropical bliss.

Method

  1. Trim ends and peel outer layer of lemongrass. Cut into 4 inch pieces.
  2. Add ginger, lemongrass, lime zest, lime juice, and chicken broth into saucepan and bring to a boil.
  3. Turn down heat down to medium low and simmer for 10 minutes
  4. Strain broth to remove lemongrass, ginger, and zest and return broth to saucepan
  5. Add chicken to broth and bring to boil
  6. Turn heat down to medium low, add mushrooms and simmer until chicken is cooked thoroughly (about 15-20 minutes)
  7. Add in coconut milk, fish sauce, monk fruit, chili garlic sauce, and paprika. Let simmer on low heat for at least 20 minutes to let flavors combine.
  8. Portion into bowls. Garnish with basil, cilantro, and Dang Tropical Mango Coconut Chips. Serve with a lime wedge.
  9. Pro tip: Stir well and let your Dang Tropical Mango Coconut Chips sit for 5 minutes. This will allow the Coconut Chips to soften and take on the texture of noodles!

Nutrition information

Fat 19g

Net Carbs 4.7g

List IconIngredients

1 1” piece of ginger, peeled

2 stalks of fresh lemongrass

Zest of two limes

¼ cup fresh lime juice

6 cups chicken broth

1.5 pounds boneless skinless chicken thighs, cut in 1 inch pieces

8oz shiitake mushrooms, chopped

1 can (13.5 oz) unsweetened coconut milk

3 Tbsp fish sauce

1.5 Tbsp Monk Fruit (or other granulated sugar alternative)

4 tsp chili garlic sauce

½ tsp paprika

45 grams Dang Foods Tropical Mango Coconut Chips

Fresh basil leaves

Fresh cilantro

Nutrition Facts

Serving size: 1/6th of pot

Calories:                                              310

Total Fat:                                             19g

Saturated Fat:                         12.1g

Monounsaturated Fat:            0g

Polyunsaturated Fat:              0g

Trans Fat:                               0g

Total Carbohydrate:                            10.2g

            Fiber:                                       2.5g

            Sugars:                                    0g

            Sugar Alcohol:                        3g

Protein:                                                24.9g

Cholesterol:                                         0mg

Sodium:                                               1506mg

Potassium:                                          134mg

Emily R

I'm Emily and I've been a Keto'er for almost three years now. After dieting for 15 years, Keto finally helped me get healthy and lose 60 pounds in a way that was fun and sustainable. I am Keto for life! I joined the KetoKrate team in September of 2019 and I'm thrilled to get to share my knowledge and experiences with others on the Keto journey!

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