Ashley's Keto Weight Loss Success Story

Ashley's Keto Weight Loss Success Story
  • Blog
  • >
  • Success Stories
  • >
  • Ashley's Keto Weight Loss Success Story
  • Inspiring stories have the power to change lives, and sharing the success of others can give us insight and hope as we follow our own paths to health. It’s important to remember that each journey is unique, and weight and health issues take time to resolve.

    If you’re in it for the long haul or have a lot of weight to lose, read on to learn about Ashley’s story. She’s a mother of 3 and a KetoKrate member who has been following this lifestyle for 5.5 years.

     

    Ashley’s weight had always been a bit of a problem for her. She was a self-proclaimed “chubby kid” despite being athletic. Her two older sisters never seemed to struggle with weight, which seemed confusing and unfair.

    She leaned out in high school, but shortly after moving in with her then boyfriend, now husband, her weight piled on.

    “I gained about 40 pounds after moving out, and then I got pregnant and gained another 40 pounds.”

    As Ashley got older, it became harder and harder to lose the weight she’d gained and so began a cycle of dieting, failing, and gaining.

    “I managed to lose 30lbs right before I got pregnant with my 2nd daughter, but it took forever. I was so frustrated because I was following Weight Watchers, restricting, and working out every single day for 12 weeks and I had barely lost 2 lbs.

    I always ended up giving up. I would give up and gain the weight back plus more. In total, I ended up gaining 85-90 lbs.”

    The turning point came after Ashley’s second pregnancy.

    “I was extremely unhealthy and I was always in pain. I hurt all the time. I would get extremely out of breath walking up the stairs and I thought, ‘This is not me!’”

    When she was diagnosed as prediabetic with a fatty liver, she knew she needed to do something different to lose the weight.

    “I told myself I am going to try this low carb thing and I started the very next day. It was a Tuesday. I remember that because I always would always say ‘oh I’ll start next Monday’ – not this time. I was like I am starting today!”

    And she’s never looked back.

    “I think what I really needed was something I could stick to. I was always trying things like Weight Watchers, or juice fasts, or other fad diets, and of course, I could never stick to it. When I tried low carb/Keto, it felt very sustainable for me. I knew I could do it for life, and I have!”

    It hasn’t been a fast journey by any means, but through determination and persistence, Ashley’s lost 87 lbs!

    “At first, my weight loss was really fast. Normal fast, though – not extreme like some of those people who lose 30-40 lbs in a month. I would say I lost between 3-6 lbs every month.

    By my one year Ketoversary, I had lost exactly 60 lbs. That’s when it started to slow down. Now there are times when the scale doesn’t move for months and I can get irritated and frustrated.”

    Ashley will tell you that past pictures of her are huge motivators during a stall. They serve as reminders of how far she’s come.

    “I don’t want to go back to the way I was. I will take this body that I have right now over the body I had 4 years ago any day of the week. I feel better, I look better, and I never want to go back to having the health issues that I had before.”

    We asked about her favorite snack from the November Krate, and she laughed as she told us,

    “All of them! November was an awesome Krate – it’s hard to pick! I loved the Southern Recipe Small Batch Spicy Dill Pork Rinds and the Crazy Go Nuts Buffalo Walnuts – but everything was so good.”

    What advice would she give to someone just starting out? 

    “Take progress pictures! Don’t delete or throw away the pictures people take of you even if you hate them! Those are your ‘before’ pictures.”

    She’ll also tell you to do what works for you:

    “Everyone Ketos differently. There just isn’t one way that works for everybody. Even for myself, there is no one way. I’ve tried every way of Keto – strict, lazy, high protein, lower protein.

    When someone tells me that something I eat isn’t Keto, I just say I’ve been doing this for 5 years and I check my Ketones so I know what I’m doing. There is no one way that works for everybody. You have to do what works for you and what you can stick to.”

    Learn more about Ashley and her Keto journey on Instagram, follow her at @easy_lc_living

     

     

     

     

     

     

     

    Share

    • CALL GIRLS IN RAJ NAGAR EXTENSION

      3 minutes ago

      whoah this blog is great i really like studying your posts.
      Keep up the good work! You already know, lots of people are hunting round for this information, you
      can help them greatly.

    • kolmovo

      51 minutes ago

      великий новгород вакансии

    • escort in dilsad garden

      7 hours ago

      Howdy! Do you use Twitter? I’d like to follow you if that would be
      okay. I’m absolutely enjoying your blog and look forward to new updates.

    • https://incrediblethings.com/health/beauty/sugaring-what-is-it/

      8 hours ago

      I really like your blog.. very nice colors & theme.

      Did you create this website yourself or did you hire someone to do it
      for you? Plz answer back as I’m looking to construct my
      own blog and would like to find out where u got this from.
      many thanks

    • Khar Escorts

      14 hours ago

      It’s really a nice and helpful piece of info. I’m happy that you just shared this helpful info with us.
      Please stay us up to date like this. Thanks for sharing.

    • higgs domino

      19 hours ago

      I do agree with all of the ideas you have
      introduced in your post. They are really convincing and can certainly work.
      Nonetheless, the posts are very quick for starters. May just
      you please extend them a little from next time?
      Thanks for the post.

    • maxi dress

      1 day ago

      Heya! I’m at work browsing your blog from my new apple
      iphone! Just wanted to say I love reading through your blog and look forward
      to all your posts! Carry on the fantastic work!

    • escort service in Mayur Vihar

      1 day ago

      I absolutely love your website.. Pleasant colors & theme.
      Did you create this web site yourself? Please reply back as
      I’m hoping to create my very own site and want to learn where you got this from or what the theme is called.
      Appreciate it!

    • google

      1 day ago

      Great blog you have here but I was wanting to know if
      you knew of any discussion boards that cover the same topics discussed here?
      I’d really love to be a part of community where I can get suggestions from other experienced
      individuals that share the same interest. If you have any suggestions, please let me know.
      Appreciate it!

    • escort service in Begusarai

      1 day ago

      May I simply say what a relief to uncover an individual who genuinely
      knows what they are discussing on the net. You definitely know how to bring a problem to light and make
      it important. A lot more people have to read
      this and understand this side of your story. I was surprised you are not more popular because you definitely possess
      the gift.

    • joker123

      1 day ago

      Wonderful post! We will be linking to this great article
      on our site. Keep up the good writing.

    • electronics

      1 day ago

      Hello to every body, it’s my first pay a quick visit of this webpage; this website consists of amazing and in fact
      fine stuff in favor of visitors.

    • selot 88

      1 day ago

      It’s appropriate time to make some plans for the future and it is time to be happy.

      I’ve read this post and if I could I wish to suggest you few
      interesting things or suggestions. Maybe you can write next articles referring to this article.

      I want to read even more things about it!

    • gurava ru

      1 day ago

      снять двухкомнатную квартиру Джанкой жильё на сайте Гурава

    • Порнуха

      1 day ago

      Порнуха

    • ClaudeAutot

      2 days ago

      banya-bochka-pod-kluch.ru

    • sv388

      2 days ago

      At this moment I am going away to do my breakfast, afterward having my breakfast
      coming again to read further news.

    • joker388

      2 days ago

      I do consider all of the concepts you have offered in your post.
      They’re very convincing and can definitely work.
      Nonetheless, the posts are very brief for beginners.
      Could you please lengthen them a little from next time?
      Thank you for the post.

    • sekspop

      2 days ago

      Hello, i think that i saw you visited my weblog
      so i came to return the desire?.I’m trying to to find issues to enhance my
      site!I assume its ok to make use of some of your ideas!!

    • malaysia

      2 days ago

      I need to to thank you for this fantastic read!! I certainly enjoyed every little bit of it.
      I’ve got you book-marked to look at new stuff you post…

    • sweater dress

      2 days ago

      We are a group of volunteers and opening a brand new scheme in our community.
      Your website provided us with valuable info to work on. You’ve done a
      formidable process and our whole community will probably be grateful
      to you.

    • Turkish Law Firm

      3 days ago

      Ϝantastic goodѕ from you, man. I have be mіndful yߋur
      stuff pгevious to and you are just extremely gгeat.
      I actually like what you’ve receiveԁ here, really like what you’re stating and the
      way in which during ѡhich you ѕay it. You’re making
      it entertaining and you still cɑre for tо
      keep it sensible. Ι cant wait to read much moгe from you.
      That is really a terrіfic website.

    • online summer cooking camp

      3 days ago

      Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear.
      Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!

    • piterskie zametki

      3 days ago

      Учёные сколько лет жизни в мире было потеряно из-за ожирения – срочно

    • delhi call girls

      3 days ago

      It’s perfect time to make some plans for the future and it is
      time to be happy. I have learn this put up and if I could I wish to recommend you some
      attention-grabbing things or tips. Maybe you could write next articles referring to this article.
      I want to read more things about it!

    Leave a comment

    Share your thoughts, but please be mindful that comments are automatically published, and are not monitored. Please avoid profanity and hate speech. Keep it cute!